Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 182 | Tsamba 1684 | 10.8% | 5.9% | 925 ga |
Mapuloteni | 28.9 ga | 76 ga | 38% | 20.9% | 263 ga |
mafuta | 7.34 ga | 56 ga | 13.1% | 7.2% | 763 ga |
Zakudya | 0.14 ga | 219 ga | 0.1% | 0.1% | 156429 ga |
Water | 61.82 ga | 2273 ga | 2.7% | 1.5% | 3677 ga |
ash | 1.8 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 ga |
Vitamini B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 6.7% | 818 ga |
Vitamini B5, pantothenic | 0.74 mg | 5 mg | 14.8% | 8.1% | 676 ga |
Vitamini B6, pyridoxine | 0.613 mg | 2 mg | 30.7% | 16.9% | 326 ga |
Vitamini B12, cobalamin | Makilogalamu 2.7 | Makilogalamu 3 | 90% | 49.5% | 111 ga |
Vitamini K, phylloquinone | Makilogalamu 1 | Makilogalamu 120 | 0.8% | 0.4% | 12000 ga |
Vitamini PP, NO | 5.31 mg | 20 mg | 26.6% | 14.6% | 377 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 341 mg | 2500 mg | 13.6% | 7.5% | 733 ga |
Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3.3% | 1667 ga |
Sodium, Na | 349 mg | 1300 mg | 26.8% | 14.7% | 372 ga |
Sulufule, S | 289 mg | 1000 mg | 28.9% | 15.9% | 346 ga |
Phosphorus, P. | 264 mg | 800 mg | 33% | 18.1% | 303 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.27 mg | 18 mg | 18.2% | 10% | 550 ga |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 ga |
Mkuwa, Cu | Makilogalamu 118 | Makilogalamu 1000 | 11.8% | 6.5% | 847 ga |
Nthaka, Zn | 5.26 mg | 12 mg | 43.8% | 24.1% | 228 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.981 ga | ~ | |||
valine | 1.491 ga | ~ | |||
Mbiri * | 0.991 ga | ~ | |||
Isoleucine | 1.401 ga | ~ | |||
nyalugwe | 2.432 ga | ~ | |||
lysine | 2.021 ga | ~ | |||
methionine | 0.741 ga | ~ | |||
threonine | 1.371 ga | ~ | |||
tryptophan | 0.38 ga | ~ | |||
chithuvj | 1.221 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.721 ga | ~ | |||
Aspartic asidi | 2.842 ga | ~ | |||
glycine | 1.491 ga | ~ | |||
Asidi a Glutamic | 4.573 ga | ~ | |||
Mapuloteni | 1.111 ga | ~ | |||
serine | 1.151 ga | ~ | |||
tyrosin | 0.991 ga | ~ | |||
Cysteine | 0.28 ga | ~ | |||
sterols | |||||
Cholesterol | 82 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.276 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.244 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.595 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.013 ga | ~ | |||
12: 0 Zolemba | 0.005 ga | ~ | |||
14: 0 Zachinsinsi | 0.15 ga | ~ | |||
15:0 Pentadecanoic | 0.026 ga | ~ | |||
16: 0 Palmitic | 1.44 ga | ~ | |||
17-0 margarine | 0.07 ga | ~ | |||
18: 0 Stearin | 0.874 ga | ~ | |||
20:0 Chiarachinic | 0.007 ga | ~ | |||
22: 0 | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.84 ga | Mphindi 16.8 г | 16.9% | 9.3% | |
14:1 Miristoleic | 0.032 ga | ~ | |||
16: 1 Palmitoleic | 0.212 ga | ~ | |||
16:1 mz | 0.193 ga | ~ | |||
16: 1 kusinthana | 0.019 ga | ~ | |||
17:1 Heptadecene | 0.002 ga | ~ | |||
18:1 Olein (omega-9) | 2.57 ga | ~ | |||
18:1 mz | 2.345 ga | ~ | |||
18: 1 kusinthana | 0.225 ga | ~ | |||
20: 1 Chidole (9) | 0.02 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
22:1 mz | 0.003 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.672 ga | kuchokera 11.2 mpaka 20.6 | 6% | 3.3% | |
18: 2 Linoleic | 0.486 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.032 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.428 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.027 ga | ~ | |||
18: 3 Wachisoni | 0.036 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.034 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:3 Eicosatriene | 0.024 ga | ~ | |||
20:3 Omega-6 | 0.023 ga | ~ | |||
20:4 Arachidonic | 0.079 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
Omega-3 mafuta acids | 0.068 ga | kuchokera 0.9 mpaka 3.7 | 7.6% | 4.2% | |
22:4 Docosatetraene, Omega-6 | 0.008 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
Omega-6 mafuta acids | 0.545 ga | kuchokera 4.7 mpaka 16.8 | 11.6% | 6.4% |
Mphamvu ndi 182 kcal.
DENNY'S, nyama yang'ombe mavitamini ndi michere yambiri monga: vitamini B2 - 12,2%, vitamini B5 - 14,8%, vitamini B6 - 30,7%, vitamini B12 - 90%, vitamini PP - 26,6%, potaziyamu - 13,6, 33%, phosphorus - 18,2%, chitsulo - 11,8%, mkuwa - 43,8%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
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