Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48 | Tsamba 1684 | 2.9% | 6% | 3508 ga |
| Mapuloteni | 0.27 ga | 76 ga | 0.4% | 0.8% | 28148 ga |
| mafuta | 0.13 ga | 56 ga | 0.2% | 0.4% | 43077 ga |
| Zakudya | 11.46 ga | 219 ga | 5.2% | 10.8% | 1911 ga |
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 13.5% | 1538 ga |
| Water | 86.67 ga | 2273 ga | 3.8% | 7.9% | 2623 ga |
| ash | 0.17 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.4% | 45000 ga |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 ga |
| beta Cryptoxanthin | Makilogalamu 13 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 18 | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 ga |
| Vitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 ga |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 ga |
| Vitamini B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 ga |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.6 | Makilogalamu 120 | 0.5% | 1% | 20000 ga |
| Vitamini PP, NO | 0.091 mg | 20 mg | 0.5% | 1% | 21978 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 1% | 20000 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 ga |
| Sulufule, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 ga |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.9% | 7273 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 ga |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 ga |
| Mkuwa, Cu | Makilogalamu 31 | Makilogalamu 1000 | 3.1% | 6.5% | 3226 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 10.1 ga | maulendo 100 г | |||
| Shuga (dextrose) | 3.25 ga | ~ | |||
| sucrose | 0.82 ga | ~ | |||
| fructose | 6.03 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.006 ga | ~ | |||
| valine | 0.012 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.006 ga | ~ | |||
| nyalugwe | 0.014 ga | ~ | |||
| lysine | 0.013 ga | ~ | |||
| methionine | 0.001 ga | ~ | |||
| threonine | 0.006 ga | ~ | |||
| tryptophan | 0.001 ga | ~ | |||
| chithuvj | 0.007 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.012 ga | ~ | |||
| Aspartic asidi | 0.074 ga | ~ | |||
| glycine | 0.009 ga | ~ | |||
| Asidi a Glutamic | 0.026 ga | ~ | |||
| Mapuloteni | 0.006 ga | ~ | |||
| serine | 0.011 ga | ~ | |||
| tyrosin | 0.001 ga | ~ | |||
| Cysteine | 0.001 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.021 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.017 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.005 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.037 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.031 ga | ~ | |||
| 18: 3 Wachisoni | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.007 ga | kuchokera 0.9 mpaka 3.7 | 0.8% | 1.7% | |
| Omega-6 mafuta acids | 0.031 ga | kuchokera 4.7 mpaka 16.8 | 0.7% | 1.5% |
Mphamvu ndi 48 kcal.
- Magawo a chikho = 110 g (52.8 kCal)
- chachikulu (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- sing'anga (3 dia) = 161 g (77.3 kCal)
- yaying'ono (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: zopatsa mphamvu 48 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe apulo wopanda peel ndi wofunikira, zopatsa mphamvu, zopatsa thanzi, zothandiza za apulo popanda peel.