Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 411 | Tsamba 1684 | 24.4% | 5.9% | 410 ga |
| Mapuloteni | 3.86 ga | 76 ga | 5.1% | 1.2% | 1969 ga |
| mafuta | 25.23 ga | 56 ga | 45.1% | 11% | 222 ga |
| Zakudya | 40.88 ga | 219 ga | 18.7% | 4.5% | 536 ga |
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 3.3% | 741 ga |
| Water | 24.52 ga | 2273 ga | 1.1% | 0.3% | 9270 ga |
| ash | 2.82 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| beta Cryptoxanthin | Makilogalamu 3 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 38 | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 ga |
| Vitamini B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 ga |
| Vitamini B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 ga |
| Vitamini B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 ga |
| Vitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 ga |
| Vitamini B9, folate | Makilogalamu 42 | Makilogalamu 400 | 10.5% | 2.6% | 952 ga |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 ga |
| Vitamini E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 ga |
| beta tocopherol | 0.18 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 11.02 mg | ~ | |||
| kutcheru | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 55.8 | Makilogalamu 120 | 46.5% | 11.3% | 215 ga |
| Vitamini PP, NO | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 ga |
| betaine | 16.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 ga |
| Calcium, CA | 115 mg | 1000 mg | 11.5% | 2.8% | 870 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 ga |
| Sodium, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 ga |
| Sulufule, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 ga |
| Phosphorus, P. | 158 mg | 800 mg | 19.8% | 4.8% | 506 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.78 mg | 18 mg | 4.3% | 1% | 2308 ga |
| Manganese, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 ga |
| Mkuwa, Cu | Makilogalamu 75 | Makilogalamu 1000 | 7.5% | 1.8% | 1333 ga |
| Selenium, Ngati | Makilogalamu 5.7 | Makilogalamu 55 | 10.4% | 2.5% | 965 ga |
| Nthaka, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 26.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.43 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.44 ga | ~ | |||
| Maltose | 0.45 ga | ~ | |||
| sucrose | 3.56 ga | ~ | |||
| fructose | 0.98 ga | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.164 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.031 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.194 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.004 ga | ~ | |||
| 8: 0 Wopanga | 0.015 ga | ~ | |||
| 10: 0 Kapuli | 0.012 ga | ~ | |||
| 12: 0 Zolemba | 0.006 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.058 ga | ~ | |||
| 15:0 Pentadecanoic | 0.006 ga | ~ | |||
| 16: 0 Palmitic | 3.242 ga | ~ | |||
| 17-0 margarine | 0.02 ga | ~ | |||
| 18: 0 Stearin | 0.655 ga | ~ | |||
| 20:0 Chiarachinic | 0.087 ga | ~ | |||
| 22: 0 | 0.052 ga | ~ | |||
| 24:0 Lignoceric | 0.036 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.885 ga | Mphindi 16.8 г | 41% | 10% | |
| 16: 1 Palmitoleic | 0.053 ga | ~ | |||
| 16:1 mz | 0.053 ga | ~ | |||
| 17:1 Heptadecene | 0.011 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.729 ga | ~ | |||
| 18:1 mz | 6.7 ga | ~ | |||
| 18: 1 kusinthana | 0.029 ga | ~ | |||
| 20: 1 Chidole (9) | 0.081 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 ga | ~ | |||
| 22:1 mz | 0.003 ga | ~ | |||
| 22: 1 kusinthana | 0.002 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 12.149 ga | kuchokera 11.2 mpaka 20.6 | 100% | 24.3% | |
| 18: 2 Linoleic | 11.507 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.133 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 11.338 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.037 ga | ~ | |||
| 18: 3 Wachisoni | 0.619 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.577 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 ga | ~ | |||
| 20:3 Eicosatriene | 0.004 ga | ~ | |||
| 20:4 Arachidonic | 0.007 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.578 ga | kuchokera 0.9 mpaka 3.7 | 64.2% | 15.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 ga | ~ | |||
| Omega-6 mafuta acids | 11.401 ga | kuchokera 4.7 mpaka 16.8 | 100% | 24.3% |
Mphamvu ndi 411 kcal.
- gawo (mphete 8-9) = 83 g (341.1 kCal)
Chakudya chofulumira, mphete za anyezi zokazinga mwamphamvu mavitamini ndi michere yambiri monga: vitamini E - 32,8%, vitamini K - 46,5%, calcium - 11,5%, phosphorus - 19,8%, manganese - 17,1%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 411 kcal, mankhwala, chakudya chopatsa thanzi, mavitamini, michere, momwe chakudya chachangu chimathandizira, mphete za anyezi zokazinga mu batter, zopatsa mphamvu, michere, zothandiza pakudya mwachangu, mphete za anyezi zokazinga
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