Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 464 | Tsamba 1684 | 27.6% | 5.9% | 363 ga |
| Mapuloteni | 0.87 ga | 76 ga | 1.1% | 0.2% | 8736 ga |
| mafuta | 40.83 ga | 56 ga | 72.9% | 15.7% | 137 ga |
| Zakudya | 22.93 ga | 219 ga | 10.5% | 2.3% | 955 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 0.4% | 5000 ga |
| Water | 32.64 ga | 2273 ga | 1.4% | 0.3% | 6964 ga |
| ash | 2.32 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 12 | Makilogalamu 900 | 1.3% | 0.3% | 7500 ga |
| Retinol | 0.01 mg | ~ | |||
| alpha carotenes | Makilogalamu 1 | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 ga |
| beta Cryptoxanthin | Makilogalamu 7 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 41 | ~ | |||
| Vitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 ga |
| Vitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 ga |
| Vitamini B4, choline | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 ga |
| Vitamini B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 ga |
| Vitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.3% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.05 | Makilogalamu 3 | 1.7% | 0.4% | 6000 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 ga | |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.2% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 ga |
| beta tocopherol | 0.34 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 24.06 mg | ~ | |||
| kutcheru | 7.9 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 70 | Makilogalamu 120 | 58.3% | 12.6% | 171 ga |
| Vitamini PP, NO | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 ga |
| Sodium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 ga |
| Sulufule, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 ga |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 0.6% | 3636 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 ga |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 ga |
| Mkuwa, Cu | Makilogalamu 18 | Makilogalamu 1000 | 1.8% | 0.4% | 5556 ga |
| Selenium, Ngati | Makilogalamu 5 | Makilogalamu 55 | 9.1% | 2% | 1100 ga |
| Nthaka, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 15.84 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 29 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 3.391 ga | ~ | |||
| 18: 0 Stearin | 1.368 ga | ~ | |||
| 20:0 Chiarachinic | 0.115 ga | ~ | |||
| 22: 0 | 0.11 ga | ~ | |||
| 24:0 Lignoceric | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 11.458 ga | Mphindi 16.8 г | 68.2% | 14.7% | |
| 14:1 Miristoleic | 0.001 ga | ~ | |||
| 16: 1 Palmitoleic | 0.062 ga | ~ | |||
| 17:1 Heptadecene | 0.004 ga | ~ | |||
| 18:1 Olein (omega-9) | 11.115 ga | ~ | |||
| 20: 1 Chidole (9) | 0.137 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.131 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.009 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 22.839 ga | kuchokera 11.2 mpaka 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleic | 20.121 ga | ~ | |||
| 18: 3 Wachisoni | 2.697 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
| 20:3 Eicosatriene | 0.003 ga | ~ | |||
| 20:4 Arachidonic | 0.012 ga | ~ | |||
| Omega-3 mafuta acids | 2.7 ga | kuchokera 0.9 mpaka 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 20.137 ga | kuchokera 4.7 mpaka 16.8 | 119.9% | 25.8% |
Mphamvu ndi 464 kcal.
Msuzi wa mpiru wa uchi mavitamini ndi michere yambiri monga: vitamini E - 23,5%, vitamini K - 58,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 464 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Msuzi wa mpiru wa uchi, zopatsa mphamvu, michere, zothandiza Msuzi wa mpiru wa uchi