Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 172 | Tsamba 1684 | 10.2% | 5.9% | 979 ga |
| Mapuloteni | 32.8 ga | 76 ga | 43.2% | 25.1% | 232 ga |
| mafuta | 4.5 ga | 56 ga | 8% | 4.7% | 1244 ga |
| Water | 59.9 ga | 2273 ga | 2.6% | 1.5% | 3795 ga |
| ash | 2.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.3% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.1% | 1875 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.9% | 1500 ga |
| Vitamini PP, NO | 9.6 mg | 20 mg | 48% | 27.9% | 208 ga |
| niacin | 3.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 351 mg | 2500 mg | 14% | 8.1% | 712 ga |
| Calcium, CA | 102 mg | 1000 mg | 10.2% | 5.9% | 980 ga |
| Mankhwala a magnesium, mg | 43 mg | 400 mg | 10.8% | 6.3% | 930 ga |
| Sodium, Na | 538 mg | 1300 mg | 41.4% | 24.1% | 242 ga |
| Sulufule, S | 328 mg | 1000 mg | 32.8% | 19.1% | 305 ga |
| Phosphorus, P. | 237 mg | 800 mg | 29.6% | 17.2% | 338 ga |
| Mankhwala, Cl | 716 mg | 2300 mg | 31.1% | 18.1% | 321 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.9% | 3000 ga |
| sterols | |||||
| Cholesterol | 56 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.9 ga | maulendo 18.7 г |
Mphamvu ndi 172 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.