Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 49 | Tsamba 1684 | 2.9% | 5.9% | 3437 ga |
| Mapuloteni | 2.59 ga | 76 ga | 3.4% | 6.9% | 2934 ga |
| mafuta | 0.25 ga | 56 ga | 0.4% | 0.8% | 22400 ga |
| Zakudya | 6.26 ga | 219 ga | 2.9% | 5.9% | 3498 ga |
| CHIKWANGWANI chamagulu | 3 ga | 20 ga | 15% | 30.6% | 667 ga |
| Water | 87.01 ga | 2273 ga | 3.8% | 7.8% | 2612 ga |
| ash | 0.89 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 583 | Makilogalamu 900 | 64.8% | 132.2% | 154 ga |
| alpha carotenes | Makilogalamu 2636 | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 ga |
| beta Cryptoxanthin | Makilogalamu 5 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 493 | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 ga |
| Vitamini B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 ga |
| Vitamini B4, choline | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 ga |
| Vitamini B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 ga |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 ga |
| Vitamini B9, folate | Makilogalamu 24 | Makilogalamu 400 | 6% | 12.2% | 1667 ga |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 ga |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 ga |
| Vitamini K, phylloquinone | Makilogalamu 18.2 | Makilogalamu 120 | 15.2% | 31% | 659 ga |
| Vitamini PP, NO | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 ga |
| Calcium, CA | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 8.2% | 2500 ga |
| Sodium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 ga |
| Sulufule, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 ga |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 10.8% | 1905 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 ga |
| Manganese, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 ga |
| Mkuwa, Cu | Makilogalamu 73 | Makilogalamu 1000 | 7.3% | 14.9% | 1370 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 1% | 18333 ga |
| Zamadzimadzi, F | Makilogalamu 37 | Makilogalamu 4000 | 0.9% | 1.8% | 10811 ga |
| Nthaka, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.41 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.174 ga | ~ | |||
| valine | 0.135 ga | ~ | |||
| Mbiri * | 0.066 ga | ~ | |||
| Isoleucine | 0.126 ga | ~ | |||
| nyalugwe | 0.172 ga | ~ | |||
| lysine | 0.154 ga | ~ | |||
| methionine | 0.031 ga | ~ | |||
| threonine | 0.104 ga | ~ | |||
| tryptophan | 0.026 ga | ~ | |||
| chithuvj | 0.108 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.111 ga | ~ | |||
| Aspartic asidi | 0.274 ga | ~ | |||
| glycine | 0.094 ga | ~ | |||
| Asidi a Glutamic | 0.353 ga | ~ | |||
| Mapuloteni | 0.063 ga | ~ | |||
| serine | 0.123 ga | ~ | |||
| tyrosin | 0.067 ga | ~ | |||
| Cysteine | 0.024 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.051 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.044 ga | ~ | |||
| 18: 0 Stearin | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.016 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.015 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.119 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleic | 0.087 ga | ~ | |||
| 18: 3 Wachisoni | 0.032 ga | ~ | |||
| Omega-3 mafuta acids | 0.032 ga | kuchokera 0.9 mpaka 3.7 | 3.6% | 7.3% | |
| Omega-6 mafuta acids | 0.087 ga | kuchokera 4.7 mpaka 16.8 | 1.9% | 3.9% |
Mphamvu ndi 49 kcal.
- chikho = 163 g (79.9 kCal)
Sakanizani zamasamba, zamzitini, zowuma zopanda marinade mavitamini ndi michere yambiri monga: vitamini A - 64,8%, beta-carotene - 113,4%, vitamini K - 15,2%, potaziyamu - 11,6%, manganese - 28,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori 49 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Sakanizani zamasamba, zamzitini, zowuma zopanda marinade, zopatsa mphamvu, zofunikira, zothandiza Sakanizani zamasamba, zamzitini, zouma zopanda marinade