Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 94 | Tsamba 1684 | 5.6% | 6% | 1791 ga |
| Mapuloteni | 3.11 ga | 76 ga | 4.1% | 4.4% | 2444 ga |
| mafuta | 0.74 ga | 56 ga | 1.3% | 1.4% | 7568 ga |
| Zakudya | 20.23 ga | 219 ga | 9.2% | 9.8% | 1083 ga |
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 11.2% | 952 ga |
| Water | 73.2 ga | 2273 ga | 3.2% | 3.4% | 3105 ga |
| ash | 0.62 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 58 | ~ | |||
| Vitamini B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 ga |
| Vitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 ga |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 ga |
| Vitamini B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 ga |
| Vitamini B9, folate | Makilogalamu 31 | Makilogalamu 400 | 7.8% | 8.3% | 1290 ga |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 ga |
| Vitamini PP, NO | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 251 mg | 2500 mg | 10% | 10.6% | 996 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 ga |
| Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 ga |
| Sulufule, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 ga |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 10% | 1067 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 ga |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 ga |
| Mkuwa, Cu | Makilogalamu 46 | Makilogalamu 1000 | 4.6% | 4.9% | 2174 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.4% | 7857 ga |
| Nthaka, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.126 ga | ~ | |||
| valine | 0.179 ga | ~ | |||
| Mbiri * | 0.086 ga | ~ | |||
| Isoleucine | 0.125 ga | ~ | |||
| nyalugwe | 0.336 ga | ~ | |||
| lysine | 0.132 ga | ~ | |||
| methionine | 0.065 ga | ~ | |||
| threonine | 0.125 ga | ~ | |||
| tryptophan | 0.022 ga | ~ | |||
| chithuvj | 0.145 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.285 ga | ~ | |||
| Aspartic asidi | 0.236 ga | ~ | |||
| glycine | 0.123 ga | ~ | |||
| Asidi a Glutamic | 0.615 ga | ~ | |||
| Mapuloteni | 0.282 ga | ~ | |||
| serine | 0.148 ga | ~ | |||
| tyrosin | 0.119 ga | ~ | |||
| Cysteine | 0.025 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.114 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.107 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.216 ga | Mphindi 16.8 г | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.348 ga | kuchokera 11.2 mpaka 20.6 | 3.1% | 3.3% | |
| 18: 2 Linoleic | 0.338 ga | ~ | |||
| 18: 3 Wachisoni | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.01 ga | kuchokera 0.9 mpaka 3.7 | 1.1% | 1.2% | |
| Omega-6 mafuta acids | 0.338 ga | kuchokera 4.7 mpaka 16.8 | 7.2% | 7.7% |
Mphamvu ndi 94 kcal.
- khutu, zokolola = 63 g (59.2 kCal)
- 0,5 chikho maso = 82 g (77.1 kcal)
White shuga chimanga, mazira, pa chisononkho, yophika, popanda mchere mavitamini ndi michere yambiri monga: vitamini B1 - 11,6%, vitamini B6 - 11,2%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
Tags: kalori okhutira 94 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza White shuga chimanga, mazira, pa chisononkho, yophika, palibe mchere, zopatsa mphamvu, zakudya, zothandiza katundu White shuga chimanga, mazira, pa chisononkho, yophika. , palibe mchere