Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 162 | Tsamba 1684 | 9.6% | 5.9% | 1040 ga |
| Mapuloteni | 1.6 ga | 76 ga | 2.1% | 1.3% | 4750 ga |
| mafuta | 0.34 ga | 56 ga | 0.6% | 0.4% | 16471 ga |
| Zakudya | 14.12 ga | 219 ga | 6.4% | 4% | 1551 ga |
| CHIKWANGWANI chamagulu | 24.1 ga | 20 ga | 120.5% | 74.4% | 83 ga |
| Water | 58.66 ga | 2273 ga | 2.6% | 1.6% | 3875 ga |
| ash | 1.18 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 217 | Makilogalamu 900 | 24.1% | 14.9% | 415 ga |
| alpha carotenes | Makilogalamu 31 | ~ | |||
| beta carotenes | 2.35 mg | 5 mg | 47% | 29% | 213 ga |
| beta Cryptoxanthin | Makilogalamu 483 | ~ | |||
| Lopopeni | Makilogalamu 6800 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 2001 | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 ga |
| Vitamini B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 5.7% | 1084 ga |
| Vitamini B4, choline | 12 mg | 500 mg | 2.4% | 1.5% | 4167 ga |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 9.9% | 625 ga |
| Vitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 2.3% | 2632 ga |
| Vitamini C, ascorbic | 426 mg | 90 mg | 473.3% | 292.2% | 21 ga |
| Vitamini E, alpha tocopherol, TE | 5.84 mg | 15 mg | 38.9% | 24% | 257 ga |
| beta tocopherol | 0.05 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 1.34 mg | ~ | |||
| kutcheru | 0.14 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 25.9 | Makilogalamu 120 | 21.6% | 13.3% | 463 ga |
| Vitamini PP, NO | 1.3 mg | 20 mg | 6.5% | 4% | 1538 ga |
| betaine | 2.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 429 mg | 2500 mg | 17.2% | 10.6% | 583 ga |
| Calcium, CA | 169 mg | 1000 mg | 16.9% | 10.4% | 592 ga |
| Mankhwala a magnesium, mg | 69 mg | 400 mg | 17.3% | 10.7% | 580 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 ga |
| Sulufule, S | 16 mg | 1000 mg | 1.6% | 1% | 6250 ga |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 4.7% | 1311 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.06 mg | 18 mg | 5.9% | 3.6% | 1698 ga |
| Manganese, Mn | 1.02 mg | 2 mg | 51% | 31.5% | 196 ga |
| Mkuwa, Cu | Makilogalamu 113 | Makilogalamu 1000 | 11.3% | 7% | 885 ga |
| Nthaka, Zn | 0.25 mg | 12 mg | 2.1% | 1.3% | 4800 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.58 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.34 ga | ~ | |||
| sucrose | 0.07 ga | ~ | |||
| fructose | 1.16 ga | ~ |
Mphamvu ndi 162 kcal.
Duwa lachilengedwe, North America mavitamini ndi michere yambiri monga: vitamini A - 24,1%, beta-carotene - 47%, vitamini B5 - 16%, vitamini C - 473,3%, vitamini E - 38,9%, vitamini K - 21,6%, potaziyamu - 17,2%, calcium - 16,9%, magnesium - 17,3%, manganese - 51%, mkuwa - 11,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 162 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, kodi ntchito yamtchire yamtchire, North America, zopatsa mphamvu, michere, zinthu zothandiza Wild rose, North America