Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 308 | Tsamba 1684 | 18.3% | 5.9% | 547 ga |
Mapuloteni | 12.09 ga | 76 ga | 15.9% | 5.2% | 629 ga |
mafuta | 21.78 ga | 56 ga | 38.9% | 12.6% | 257 ga |
Zakudya | 14.1 ga | 219 ga | 6.4% | 2.1% | 1553 ga |
CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 2.9% | 1111 ga |
Water | 48.1 ga | 2273 ga | 2.1% | 0.7% | 4726 ga |
ash | 2.12 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 173 | Makilogalamu 900 | 19.2% | 6.2% | 520 ga |
Retinol | 0.17 mg | ~ | |||
beta carotenes | 0.029 mg | 5 mg | 0.6% | 0.2% | 17241 ga |
beta Cryptoxanthin | Makilogalamu 8 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 336 | ~ | |||
Vitamini B1, thiamine | 0.237 mg | 1.5 mg | 15.8% | 5.1% | 633 ga |
Vitamini B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 6.7% | 486 ga |
Vitamini B4, choline | 84 mg | 500 mg | 16.8% | 5.5% | 595 ga |
Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 4.9% | 667 ga |
Vitamini B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.6% | 1258 ga |
Vitamini B9, folate | Makilogalamu 74 | Makilogalamu 400 | 18.5% | 6% | 541 ga |
Vitamini B12, cobalamin | Makilogalamu 0.51 | Makilogalamu 3 | 17% | 5.5% | 588 ga |
Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 2.3% | 1429 ga |
Vitamini E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 3.3% | 974 ga |
beta tocopherol | 0.06 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 1.32 mg | ~ | |||
kutcheru | 0.21 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 0.5% | 6667 ga |
Vitamini PP, NO | 2.754 mg | 20 mg | 13.8% | 4.5% | 726 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 158 mg | 2500 mg | 6.3% | 2% | 1582 ga |
Calcium, CA | 90 mg | 1000 mg | 9% | 2.9% | 1111 ga |
Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 ga |
Sodium, Na | 577 mg | 1300 mg | 44.4% | 14.4% | 225 ga |
Sulufule, S | 120.9 mg | 1000 mg | 12.1% | 3.9% | 827 ga |
Phosphorus, P. | 138 mg | 800 mg | 17.3% | 5.6% | 580 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.65 mg | 18 mg | 9.2% | 3% | 1091 ga |
Manganese, Mn | 0.184 mg | 2 mg | 9.2% | 3% | 1087 ga |
Mkuwa, Cu | Makilogalamu 70 | Makilogalamu 1000 | 7% | 2.3% | 1429 ga |
Selenium, Ngati | Makilogalamu 24.8 | Makilogalamu 55 | 45.1% | 14.6% | 222 ga |
Nthaka, Zn | 1.14 mg | 12 mg | 9.5% | 3.1% | 1053 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 12.83 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.12 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.95 ga | ~ | |||
lactose | 0.64 ga | ~ | |||
Maltose | 0.63 ga | ~ | |||
fructose | 0.9 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.619 ga | ~ | |||
valine | 0.658 ga | ~ | |||
Mbiri * | 0.329 ga | ~ | |||
Isoleucine | 0.551 ga | ~ | |||
nyalugwe | 0.929 ga | ~ | |||
lysine | 0.609 ga | ~ | |||
methionine | 0.29 ga | ~ | |||
threonine | 0.455 ga | ~ | |||
tryptophan | 0.106 ga | ~ | |||
chithuvj | 0.542 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.59 ga | ~ | |||
Aspartic asidi | 0.977 ga | ~ | |||
Hydroxyprolines | 0.1 ga | ~ | |||
glycine | 0.503 ga | ~ | |||
Asidi a Glutamic | 2.399 ga | ~ | |||
Mapuloteni | 1.093 ga | ~ | |||
serine | 0.561 ga | ~ | |||
tyrosin | 0.339 ga | ~ | |||
sterols | |||||
Cholesterol | 123 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.15 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.11 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.342 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.047 ga | ~ | |||
6: 0 nayiloni | 0.035 ga | ~ | |||
8: 0 Wopanga | 0.028 ga | ~ | |||
10: 0 Kapuli | 0.067 ga | ~ | |||
12: 0 Zolemba | 0.084 ga | ~ | |||
14: 0 Zachinsinsi | 0.385 ga | ~ | |||
15:0 Pentadecanoic | 0.033 ga | ~ | |||
16: 0 Palmitic | 5.758 ga | ~ | |||
17-0 margarine | 0.057 ga | ~ | |||
18: 0 Stearin | 1.773 ga | ~ | |||
20:0 Chiarachinic | 0.049 ga | ~ | |||
22: 0 | 0.016 ga | ~ | |||
24:0 Lignoceric | 0.011 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.838 ga | Mphindi 16.8 г | 46.7% | 15.2% | |
14:1 Miristoleic | 0.023 ga | ~ | |||
16: 1 Palmitoleic | 0.27 ga | ~ | |||
16:1 mz | 0.259 ga | ~ | |||
16: 1 kusinthana | 0.011 ga | ~ | |||
17:1 Heptadecene | 0.032 ga | ~ | |||
18:1 Olein (omega-9) | 7.403 ga | ~ | |||
18:1 mz | 7.303 ga | ~ | |||
18: 1 kusinthana | 0.1 ga | ~ | |||
20: 1 Chidole (9) | 0.108 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
22:1 mz | 0.003 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.212 ga | kuchokera 11.2 mpaka 20.6 | 37.6% | 12.2% | |
18: 2 Linoleic | 3.797 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.039 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.734 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.023 ga | ~ | |||
18: 3 Wachisoni | 0.192 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.183 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.009 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.068 ga | ~ | |||
20:3 Eicosatriene | 0.021 ga | ~ | |||
20:3 Omega-6 | 0.018 ga | ~ | |||
20:4 Arachidonic | 0.093 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.206 ga | kuchokera 0.9 mpaka 3.7 | 22.9% | 7.4% | |
22:4 Docosatetraene, Omega-6 | 0.017 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 ga | ~ | |||
Omega-6 mafuta acids | 3.939 ga | kuchokera 4.7 mpaka 16.8 | 83.8% | 27.2% |
Mphamvu ndi 308 kcal.
- croissant = 160 g (492.8 kcal)
Zakudya zofulumira, croissant ndi dzira, tchizi ndi soseji mavitamini ndi mchere monga: vitamini A - 19,2%, vitamini B1 - 15,8%, vitamini B2 - 20,6%, choline - 16,8%, vitamini B5 - 15%, vitamini B9 - 18,5; 12, 17%, vitamini B13,8 - 17,3%, vitamini PP - 45,1%, phosphorous - XNUMX%, selenium - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 308 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene kudya kudya n'kofunika, croissant ndi dzira, tchizi ndi soseji, zopatsa mphamvu, zakudya, zothandiza katundu Chakudya chofulumira, croissant ndi dzira, tchizi ndi soseji.