Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 377 | Tsamba 1684 | 22.4% | 5.9% | 447 ga |
| Mapuloteni | 16.27 ga | 76 ga | 21.4% | 5.7% | 467 ga |
| mafuta | 28.57 ga | 56 ga | 51% | 13.5% | 196 ga |
| Zakudya | 12.79 ga | 219 ga | 5.8% | 1.5% | 1712 ga |
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 1.1% | 2500 ga |
| Water | 39.25 ga | 2273 ga | 1.7% | 0.5% | 5791 ga |
| ash | 2.33 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 17 | Makilogalamu 900 | 1.9% | 0.5% | 5294 ga |
| Retinol | 0.017 mg | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 15 | ~ | |||
| Vitamini B1, thiamine | 0.137 mg | 1.5 mg | 9.1% | 2.4% | 1095 ga |
| Vitamini B2, riboflavin | 0.193 mg | 1.8 mg | 10.7% | 2.8% | 933 ga |
| Vitamini B5, pantothenic | 1.155 mg | 5 mg | 23.1% | 6.1% | 433 ga |
| Vitamini B6, pyridoxine | 0.382 mg | 2 mg | 19.1% | 5.1% | 524 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.16 | Makilogalamu 3 | 5.3% | 1.4% | 1875 ga |
| Vitamini E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 3.4% | 785 ga |
| beta tocopherol | 0.06 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 8.29 mg | ~ | |||
| kutcheru | 2.48 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 36.6 | Makilogalamu 120 | 30.5% | 8.1% | 328 ga |
| Vitamini PP, NO | 6.353 mg | 20 mg | 31.8% | 8.4% | 315 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 244 mg | 2500 mg | 9.8% | 2.6% | 1025 ga |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.4% | 6250 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 ga |
| Sodium, Na | 644 mg | 1300 mg | 49.5% | 13.1% | 202 ga |
| Sulufule, S | 162.7 mg | 1000 mg | 16.3% | 4.3% | 615 ga |
| Phosphorus, P. | 254 mg | 800 mg | 31.8% | 8.4% | 315 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.34 mg | 18 mg | 7.4% | 2% | 1343 ga |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 2.8% | 943 ga |
| Mkuwa, Cu | Makilogalamu 59 | Makilogalamu 1000 | 5.9% | 1.6% | 1695 ga |
| Selenium, Ngati | Makilogalamu 17.3 | Makilogalamu 55 | 31.5% | 8.4% | 318 ga |
| Nthaka, Zn | 0.73 mg | 12 mg | 6.1% | 1.6% | 1644 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 12.6 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 1.219 ga | ~ | |||
| valine | 0.742 ga | ~ | |||
| Mbiri * | 0.631 ga | ~ | |||
| Isoleucine | 0.676 ga | ~ | |||
| nyalugwe | 1.34 ga | ~ | |||
| lysine | 2.005 ga | ~ | |||
| methionine | 0.443 ga | ~ | |||
| threonine | 0.576 ga | ~ | |||
| chithuvj | 0.642 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.886 ga | ~ | |||
| Aspartic asidi | 1.208 ga | ~ | |||
| Hydroxyprolines | 0.11 ga | ~ | |||
| glycine | 0.942 ga | ~ | |||
| Asidi a Glutamic | 2.792 ga | ~ | |||
| Mapuloteni | 1.008 ga | ~ | |||
| serine | 0.676 ga | ~ | |||
| tyrosin | 0.51 ga | ~ | |||
| Cysteine | 0.21 ga | ~ | |||
| sterols | |||||
| Cholesterol | 57 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.213 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.093 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.606 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.008 ga | ~ | |||
| 10: 0 Kapuli | 0.007 ga | ~ | |||
| 12: 0 Zolemba | 0.019 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.078 ga | ~ | |||
| 15:0 Pentadecanoic | 0.012 ga | ~ | |||
| 16: 0 Palmitic | 3.791 ga | ~ | |||
| 17-0 margarine | 0.031 ga | ~ | |||
| 18: 0 Stearin | 1.484 ga | ~ | |||
| 20:0 Chiarachinic | 0.083 ga | ~ | |||
| 22: 0 | 0.067 ga | ~ | |||
| 24:0 Lignoceric | 0.027 ga | ~ | |||
| Monounsaturated mafuta zidulo | 9.817 ga | Mphindi 16.8 г | 58.4% | 15.5% | |
| 14:1 Miristoleic | 0.022 ga | ~ | |||
| 16: 1 Palmitoleic | 0.556 ga | ~ | |||
| 16:1 mz | 0.551 ga | ~ | |||
| 16: 1 kusinthana | 0.005 ga | ~ | |||
| 17:1 Heptadecene | 0.021 ga | ~ | |||
| 18:1 Olein (omega-9) | 9.056 ga | ~ | |||
| 18:1 mz | 8.968 ga | ~ | |||
| 18: 1 kusinthana | 0.087 ga | ~ | |||
| 20: 1 Chidole (9) | 0.158 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 ga | ~ | |||
| 22:1 mz | 0.003 ga | ~ | |||
| 22: 1 kusinthana | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 10.701 ga | kuchokera 11.2 mpaka 20.6 | 95.5% | 25.3% | |
| 18: 2 Linoleic | 9.175 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.12 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 9.017 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.038 ga | ~ | |||
| 18: 3 Wachisoni | 1.387 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.29 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.098 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 ga | ~ | |||
| 20:3 Eicosatriene | 0.023 ga | ~ | |||
| 20:3 Omega-6 | 0.021 ga | ~ | |||
| 20:4 Arachidonic | 0.064 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 1.304 ga | kuchokera 0.9 mpaka 3.7 | 100% | 26.5% | |
| 22:4 Docosatetraene, Omega-6 | 0.016 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 9.236 ga | kuchokera 4.7 mpaka 16.8 | 100% | 26.5% |
Mphamvu ndi 377 kcal.
Malo odyera, DENNY'S, MOONS & STARS timitengo ta nkhuku, chakudya cha ana mavitamini ndi mchere monga: vitamini B5 - 23,1%, vitamini B6 - 19,1%, vitamini E - 12,7%, vitamini K - 30,5%, vitamini PP - 31,8%, phosphorous; 31,8%, selenium - 31,5%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: zopatsa mphamvu 377 kcal, kapangidwe kake, kadyedwe, mavitamini, mchere, zomwe zili zothandiza pa Malo Odyera, DENNY'S, MOONS & STARS nuggets zankhuku, chakudya cha ana, zopatsa mphamvu, zopatsa thanzi, zothandiza Malo odyera, DENNY'S, MOONS & STARS nuggets zankhuku, chakudya cha ana