Zosakaniza za Chinsinsi "Maswiti»:
- 200 g wa kanyumba tchizi
- Ma cookies 100
- 1 chidutswa cha chokoleti cha mkaka
Mtengo wopatsa thanzi wa mbale ya "Maswiti" (pa magalamu 100):
Zikalori: 400.3 kcal.
Agologolo: 8.3 g
Mafuta: 12.6 g
Zakudya: 67.7 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "Maswiti" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| kanyumba tchizi 9% (molimba mtima) | 200 ga | 200 | 33.4 | 18 | 4 | 318 |
| makeke | ma PC 100 | 2000 | 150 | 236 | 1498 | 8340 |
| chokoleti cha mkaka | 1 chidutswa | 100 | 6.9 | 35.7 | 54.4 | 550 |
| Total | 2300 | 190.3 | 289.7 | 1556.4 | 9208 | |
| 1 ikupereka | 2300 | 190.3 | 289.7 | 1556.4 | 9208 | |
| magalamu 100 | 100 | 8.3 | 12.6 | 67.7 | 400.3 |