Momwe mungakonzekerere mbale ” Mkate wa pita wopanda yisiti
Sakanizani chirichonse , gawani mu 16 ndikutulutsa, Mwachangu mu Frying poto.
Zosakaniza za Chinsinsi "Mkate wa pita wopanda zopanga tokha»:
- 257 magalamu amadzi
- 550 magalamu ufa wa tirigu
- 3 magalamu mchere
Mtengo wopatsa thanzi wa mbale "Homemade Yisiti wopanda lavash" (per magalamu 100):
Zikalori: 232.2 kcal.
Agologolo: 6.2 g
Mafuta: 0.8 g
Zakudya: 50.9 g
Chiwerengero cha servings: 17Zosakaniza ndi zopatsa mphamvu za Chinsinsi " Lavash Yopanda Yisiti Yopanga Panyumba»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| madzi | 257 gr | 257 | 0 | 0 | 0 | 0 |
| ufa wa tirigu | 550 gr | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| mchere | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 810 | 50.6 | 6.6 | 412 | 1881 | |
| 1 ikupereka | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| magalamu 100 | 100 | 6.2 | 0.8 | 50.9 | 232.2 |