Matenda amtima (matenda amtima): njira zowonjezera
Njira zotsatirazi ndizomwe zimapangidwira anthu omwe akufuna kuteteza motsutsa matenda a mtima ndi omwe ali kale ndi vuto la mtima ndipo akuyesera kutero thandizani kubwereza. Pamapeto pake, ndi bwino kukaonana ndi dokotala musanatenge zakudya zowonjezera. Njira yomwe imapereka zotsatira zabwino kwambiri ndiyo kusintha kwa moyo, monga momwe tafotokozera m'zigawo za Prevention and Medical Treatment. Kuti mudziwe za njira zothandizirana ndi hyperlipidemia, shuga, matenda oopsa komanso kusuta, onani zolemba zathu pamituyi. |
Prevention | ||
Mafuta a nsomba. | ||
Yoga. | ||
Ail, coenzyme Q10, pini maritime, polycosanol, vitamini D, multivitamines. | ||
Kusisita, reflexology, njira zopumula. | ||
Mafuta a nsomba. Mafuta a nsomba ali ndi phindu pa thanzi la mtima, chifukwa cha omega-3 fatty acids omwe ali nawo: eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA). Amachepetsa chiopsezo cha myocardial infarction komanso kuyambiranso, malinga ndi maphunziro akuluakulu a epidemiological24, 25.
Mlingo
- Kwa anthu mu thanzi labwino : Idyani osachepera 500 mg wa EPA / DHA patsiku, mwina pomwa mafuta owonjezera a nsomba, kapena kudya 2 mpaka 3 chakudya cha nsomba zonenepa pa sabata kapena kuphatikiza ma 2.
- Kwa anthu ndi matenda a mtima : Imwani 800 mg mpaka 1 mg ya AEP / DHA patsiku, mwina pomwa mafuta owonjezera a nsomba, kapena kudya nsomba zamafuta tsiku lililonse kapena kuphatikiza ma 000 omwe amadya.
- Onani tsamba lathu lazakudya zamafuta a nsomba za EPA ndi DHA.
Yoga. Kuphatikizika kwa kafukufuku kukuwonetsa kuti kuchita yoga pafupipafupi kumathandiza kupewa matenda amtima komanso kuyambiranso kwawo.49. Zochita zolimbitsa thupi zosiyanasiyana za yoga zimakhala ndi zotsatira zingapo: zimachepetsa kunenepa kokhudzana ndi zaka, zimachepetsa kuchuluka kwa mafuta m'thupi komanso kuwongolera kuthamanga kwa magazi. Ndikwabwino kuwonetsetsa kuti mlangizi wa yoga ali ndi maphunziro oyenera. Komanso mudziwitseni za thanzi lake kuti asinthe mchitidwewo ngati kuli kofunikira.
Chachiwiri (allium sativum). Nthawi zambiri amalimbikitsidwa kuti anthu omwe ali ndi vuto la mtima wam'mbuyo, kapena omwe ali pachiwopsezo chachikulu, atenge adyo tsiku lililonse. American Heart Association imaphatikizanso adyo pamndandanda wazakudya zomwe zimakhala ndi cardioprotective effect.26. Mwa zina, adyo amatsitsa pang'ono cholesterol yamagazi ndi triglyceride.
Coenzyme Q10. Zotsatira za mayeso azachipatala ndi kafukufuku wamilandu zikuwonetsa kuti coenzyme Q10 ingathandize kupewa kuyambiranso komanso kupangika kwa atherosulinosis mwa anthu omwe ali ndi vuto la myocardial infarction.28-30 .
Pinani maritime (Pinus pepala). Kutenga mlingo umodzi wa makungwa a pine (Pycnogenol®) kungachepetse kuphatikizika kwa mapulateleti mwa osuta, zomwe zimafanana ndi za aspirin.21, 22. Pa 450 mg patsiku kwa masabata a 4, chotsitsachi chinathandizanso kuchepetsa kuphatikizika kwa mapulateleti mwa anthu omwe ali ndi vuto la mtima.23.
Policosanol. Policosanol ndi mankhwala opangidwa kuchokera ku nzimbe. Malinga ndi mayesero angapo azachipatala, policosanol ingakhale yothandiza popewa matenda a mtima. Zingathandizenso kuonjezera kukana kuyesayesa kwa maphunziro omwe akukhudzidwa nawo.18. Komabe, maphunziro onse adachitidwa ndi gulu lomwelo la ofufuza ku Cuba.
vitamini D. Kafukufuku amasonyeza kuti vitamini D imateteza ku matenda a mtima46, 47. Choyamba, zimalepheretsa kuchulukana kwakukulu kwa minofu yosalala m'mitsempha yamagazi ndikutsutsa kuwerengera kwawo. Kenako, imachepetsa kupanga zinthu zoyambitsa kutupa pomwe zikuwonjezera za anti-yotupa. Zimathandizanso, mosalunjika, kuwongolera kuthamanga kwa magazi.
Ma Multivitamini. Malinga ndi maphunziro a epidemiological19, 20 ndi kuyesa kwachipatala kwa SU.VI.MAX1, kutenga ma multivitamini sizikuwoneka kuti zimakhudza zochitika za matenda a mtima.
Kuchiza Mankhwala. Kusisita kumathandiza kwambiri kumasula kupsinjika kwamanjenje ndikuchotsa ululu wa minofu womwe nthawi zambiri umatsagana ndi matenda amtima ndi sitiroko.40. Onani tsamba lathu la Massotherapy kuti mudziwe zamitundu yosiyanasiyana yakutikita minofu.
Kusinkhasinkha. Reflexology imachokera ku kukondoweza kwa zigawo za reflex ndi mfundo zomwe zili pamapazi, manja ndi makutu, zomwe zimagwirizana ndi ziwalo za thupi. Ndi njira yomwe zotsatira zake zimakhala zolimbikitsa (mwamphamvu) komanso kupumula. Malinga ndi akatswiri ena, reflexology ili ndi malo ake pochiza matenda a mtima, chifukwa imathandizira anthu ena kuchepetsa kupweteka kwakuthupi komwe nthawi zambiri kumatsagana nawo.40.
Njira zotsegula. Amathandizira kuthetsa kupsinjika ndi kupsinjika koyipa komwe sikungolepheretsa kuchira, komanso kumathandizira kusokonezeka kwamtima.40. Njira zingapo zatsimikiziridwa: maphunziro autogenic, njira ya Jacobson, kuyankha kopumula, kusinkhasinkha, yoga, ndi zina zambiri.
American Heart Association ikupereka lingaliro lopatula mphindi 15 mpaka 20 patsiku kuti mupumule. Mutha kukhala momasuka, kupuma mozama ndikuganizira zochitika zamtendere.
PasseportSanté.net podcast imapereka zosinkhasinkha, kupumula, kupumula ndi zowonera zomwe mutha kutsitsa kwaulere podina Singirirani ndi zina zambiri. |