Zamkatimu
Mu mankhwala achi China, nthawi iliyonse ya chaka imagwirizanitsidwa ndi ntchito ya chiwalo chimodzi kapena china cha thupi lathu. Spring ndi nthawi yosamalira thanzi la chiwindi. Zochita zolimbitsa thupi za ntchito yake yabwino zimaperekedwa ndi katswiri wamankhwala waku China Anna Vladimirova.
Zolemba zoyambirira zamankhwala aku China zimati: palibe chilichonse chothandiza kapena chowopsa kwa thupi. Zomwe zimalimbitsa thupi zimawononga. Mawu awa ndi osavuta kumva ndi chitsanzo ... inde, madzi! Timafunika madzi okwanira kuti tikhale ndi thanzi labwino. Panthawi imodzimodziyo, ngati mumamwa zidebe zingapo zamadzi panthawi imodzi, thupi lidzawonongedwa.
Chifukwa chake, polankhula za njira zopewera masika zomwe cholinga chake ndi kulimbikitsa chiwindi, ndikubwereza: zinthu zomwe zimalimbitsa chiwindi zimawononga. Choncho, yesetsani kuti mukhale oyenera, ndipo thupi lidzakuthokozani.
Zakudya zopatsa thanzi pachiwindi
Kupatsa chiwindi mpumulo m'chaka, zakudya zochokera ku zophika zophika, zowotcha, ngakhale zophikidwa kwambiri ndizofunikira. A zosiyanasiyana yophika dzinthu (buckwheat, mapira, quinoa ndi ena), yophika masamba mbale. Zofunikira makamaka pachiwindi ndi masamba obiriwira monga broccoli, zukini, katsitsumzukwa. Ngati ndi kotheka kusiya mbale za nyama kwakanthawi, izi zitha kukhala yankho labwino kwambiri pakutsitsa m'mimba yonse.
Komanso, kuti mukhale ndi chiwindi chathanzi, mankhwala aku China amalimbikitsa zakudya zowawasa: onjezani mandimu kapena madzi a mandimu pazamasamba ndi madzi akumwa. Komabe, kumbukirani kuti asidi ochulukirapo amasokoneza chimbudzi - zonse zili bwino pang'onopang'ono.
Zochita zathupi
Malinga ndi mankhwala achi China, chiwalo chilichonse chimagwirizana ndi mtundu umodzi kapena wina wantchito: pamlingo wokwanira chimawonjezera ntchito ya chiwalocho, ndipo ngati chachulukirachulukira, chimachita zowononga.
Thanzi la chiwindi mu mankhwala achikhalidwe limagwirizanitsidwa ndi kuyenda: palibe chomwe chiri chopindulitsa kwa chiwindi kuposa kuyenda kwa tsiku ndi tsiku, ndipo palibe chomwe chimawononga kwambiri kuposa kuyenda tsiku ndi tsiku kwa maola ambiri.
Munthu aliyense amatha kudziwa momwe amakhalira mophweka: malinga ngati kuyenda kuli kosangalatsa, kotsitsimula komanso kolimbikitsa, ichi ndi ntchito yothandiza. Ntchitoyi ikayamba kukhala yotopetsa komanso yolemetsa, imayamba kukuchitirani zovulaza. Theka lachiwiri la masika ndi nthawi yoyendayenda yogwira ntchito: yendani, kumvetsera nokha, kupumula ngati kuli kofunikira, ndipo thanzi lanu lidzakhala lamphamvu.
Zochita zapadera
Muzochita za qigong, pali masewera olimbitsa thupi apadera omwe amamveketsa chiwindi. Mu ma gymnastics a Xinseng, amatchedwa "Cloud Dispersal": masewera olimbitsa thupi amakhudza 12th thoracic vertebra, yomwe ili m'dera lomwelo ndi plexus ya dzuwa ndipo imagwirizana ndi thanzi la chiwindi.
Bonasi kwa omwe akufuna kuchepetsa thupi
Kuchita masewera olimbitsa thupi nthawi zonse, pamene thupi lakumwamba limayenda motsatira kumunsi (kapena mosiyana), kumapangitsa chiwindi ndi m'mimba thirakiti lonse, ndipo izi, ndi njira yolunjika yochepetsera thupi.
Muzochita zambiri, mayendedwe awa amaphunzitsidwa ngati imodzi mwa njira zochepetsera thupi, chifukwa momwe m'mimba imagwirira ntchito bwino, kuyamwa bwino kwa michere komanso kuchuluka kwa kagayidwe kachakudya - komanso kuchepa kwamafuta amthupi. Kumbukirani kuphatikiza kwabwinoko mukamaphunzira luso la qigong, ndipo lidzakhala lokulimbikitsani.