Chronic Fatigue Syndrome: mphamvu ikuyenda kuti komanso momwe mungabwezeretsere

Moyo mumzinda waukulu, malo ochezera a pa Intaneti, kutuluka kwa zidziwitso, kulankhulana ndi ena, nkhawa za tsiku ndi tsiku ndi maudindo ndizo magwero osati mwa mwayi ndi chisangalalo chathu, komanso kupsinjika maganizo ndi kutopa. M'chipwirikiti cha tsiku ndi tsiku, nthawi zambiri timayiwala za ife tokha ndikudzigwira tokha pamene thupi limapereka zizindikiro zomveka bwino. Chimodzi mwa izo ndi matenda otopa kwambiri.

Kukambirana nthawi zambiri kumakhala ndi makasitomala omwe, poyang'ana koyamba, amakhala ndi chilichonse m'moyo: maphunziro abwino, ntchito yapamwamba, moyo wokonzekera, abwenzi ndi mwayi woyenda. Koma palibe mphamvu zonse izi. Kumva kuti m'mawa amadzuka atatopa kale, ndipo madzulo mphamvu zimakhalabe poyang'ana mndandanda pa chakudya chamadzulo ndi kugona.

Chifukwa chiyani thupi limakhala lotere? Inde, munthu sayenera kupeputsa moyo umene munthu amakhala nawo. Komanso, anthu ambiri amaona kuti matendawa ndi osakhala ndi dzuwa kwa nthawi yaitali. Koma pali zifukwa zingapo zamaganizo zomwe zimayambitsa kutopa.

1. Kuponderezedwa kwa malingaliro anu ndi zokhumba zanu

Tangoganizani kuti mutatha tsiku kuntchito, mnzanu kapena bwana akukupemphani kuti mukhale ndikuthandizira pazochitika zomwe zikubwera, ndipo munakonzekera madzulo. Pazifukwa zina, simukanatha kukana, munadzikwiyira nokha komanso anthu omwe adakumana ndi izi. Popeza simunazolowere kuyankhula zomwe sizikugwirizana ndi inu, mumangoletsa mkwiyo wanu ndikuchita ngati "mthandizi wabwino" komanso "wogwira ntchito woyenera". Komabe, madzulo kapena m’mawa mumamva kuti mwatopa.

Ambiri aife tazolowera kupondereza malingaliro athu. Iwo adakwiyira mnzakeyo chifukwa cha pempho lomwe silinakwaniritsidwe, adakhala chete - ndipo malingaliro oponderezedwa adalowa m'nkhokwe ya psyche. Atakhumudwitsidwa ndi mnzawo chifukwa chochedwa, adaganiza kuti asanene kusakhutira - komanso mu banki ya nkhumba.

Zomverera zomwe sitinaziwonetsere, zomwe sitinachite, zoponderezedwa mwa ife tokha, zimapita m'thupi ndipo kulemera kwake konse kumagwera pa ife. Timangomva kulemera kwake mthupi ngati matenda otopa kwambiri.

Ndi zilakolako zomwe sitilola, zomwezo zimachitika. Mu psyche, monga mu chotengera, kukangana ndi kusakhutira zimawunjikana. Kupsinjika maganizo sikuli kocheperapo ngati thupi. Choncho, psyche imatiuza kuti watopa ndipo ndi nthawi yoti atulutse.

2. Kufunitsitsa kukwaniritsa ziyembekezo za ena

Aliyense wa ife amakhala pakati pa anthu, choncho nthawi zonse amakhudzidwa ndi maganizo ndi kuwunika kwa ena. Zoonadi, zimakhala zabwino kwambiri pamene amatisirira ndi kutivomereza. Komabe, tikayamba njira yokwaniritsa ziyembekezo za wina (makolo, bwenzi, mwamuna kapena mkazi, kapena abwenzi), timakhala otopa.

Chobisika m’kukanika kumeneku ndiko kuopa kulephera, kupondereza zosoŵa zaumwini chifukwa cha zilakolako za ena, ndi nkhaŵa. Chisangalalo ndi nyonga zomwe matamando amatipatsa ngati chipambano chikhala chosatalikirapo ngati nthawi yamavuto, ndipo zimasinthidwa ndi chiyembekezo chatsopano. Kupanikizika kwambiri nthawi zonse kumayang'ana njira yotulukira, ndipo kutopa kosatha ndi imodzi mwa njira zotetezeka.

3. Malo oopsa

Zimachitikanso kuti timatsatira zokhumba zathu ndi zolinga zathu, timadzizindikira tokha. Komabe, m'malo athu pali anthu omwe amanyoza zomwe tachita. M'malo mothandizidwa, timalandira kutsutsidwa kopanda pake, ndipo amachitapo kanthu pamalingaliro athu onse ndi "zowona zenizeni", akukayikira kuti tingathe kukwaniritsa zolinga zathu. Anthu oterewa ndi poizoni kwa ife, ndipo, mwatsoka, pakati pawo angakhale okondedwa athu - makolo, abwenzi kapena okondedwa.

Kufotokozera ndi kuteteza malingaliro athu, sitimangotopa, komanso timataya chikhulupiriro mwa ife tokha. Zingawonekere, ndani, ngati sakutseka, angathe "kulangiza" chinachake?

Inde, ndi bwino kuyankhulana ndi munthu, kupeza chifukwa cha kukwiya kwake ndi mawu ake ndikumupempha kuti afotokoze maganizo ake mogwira mtima, kuti akuthandizeni. Ndizotheka kuti amachita izi mosazindikira, chifukwa iye mwini adalankhula motere m'mbuyomu ndipo adapanga njira yoyenera. Kwa nthawi yaitali, iye anazolowerana naye kwambiri moti saonanso zochita zake.

Komabe, ngati interlocutor sali wokonzeka kunyengerera ndipo sakuwona vuto, tikukumana ndi chisankho: kuchepetsa kulankhulana kapena kupitiriza kugwiritsa ntchito mphamvu kuteteza zofuna zathu.

Kodi mungadzithandize bwanji?

1. Kutengeka kwamoyo, khalani okonzeka kukumana ndi iliyonse ya izo. Phunzirani kufotokoza zakukhosi kwanu kwa ena m'njira yosamalira chilengedwe ndikukana zopempha ngati kuli kofunikira. Phunzirani kulankhula za zilakolako zanu ndi zomwe ziri zosayenera kwa inu.

2. Njira iliyonse yomwe imakutengerani kutali imabweretsa zovuta, ndipo thupi limawonetsa izi nthawi yomweyo. Apo ayi, mudzazindikira bwanji kuti zomwe mukuchitazo ndi zowononga kwa inu?

3. Zoyembekeza za winayo ndi udindo wake. Msiyeni athane nawo payekha. Osaika chinsinsi cha mtendere wamumtima m'manja mwa omwe amayembekeza kuti mukwaniritse. Chitani zomwe mungathe ndikudzipatsani chilolezo kuti mulakwitse.

4. Sizovuta kupeza gwero la chisangalalo mwa inu nokha. Kuti tichite izi, m'pofunika kupeza ndi kuchepetsa zomwe zimayambitsa kutaya mphamvu.

5. Yambani kusamala nokha ndikusanthula, pambuyo pake mumakhala opanda kanthu. Mwina kwatha sabata imodzi simunagone? Kapena simukudzimva nokha kwambiri kotero kuti thupi silinapeze njira ina yodziwonetsera nokha?

M'maganizo ndi thupi zimadalira wina ndi mzake, monga mbali ya chinthu chimodzi - thupi lathu. Tikangoyamba kuzindikira ndikusintha zomwe sizikugwirizana ndi ife, thupi limayankha nthawi yomweyo: maganizo athu amapita bwino ndipo pali mphamvu zambiri zopindula zatsopano.