Chubu

Chub ndi nsomba zamadzi oyera zomwe ndi za banja la carp. Chimodzi mwa zinthu zomwe zimasiyanitsa mawonekedwe ake okongola. Kumbuyo kwake, chamba chimakhala ndi zobiriwira zakuda, pafupifupi zakuda, utoto, komanso mbali - silvery-chikasu.

Zipsepse zam'mimba za chub ndizobiriwira za lalanje, pomwe zipsepse zam'mimba ndi m'mimba ndizofiira. Iyi ndi nsomba yayikulu kwambiri, yomwe kutalika kwake kumafika masentimita makumi asanu ndi atatu, ndipo kulemera kwake ndi ma kilogalamu asanu ndi atatu. Mutu waukulu wa chityu, wokhala pansi pang'ono pang'ono, umasiyanitsa mosavuta nsombayi ndi oimira ena ambiri amtundu wa dace.

Chub imapezeka makamaka mumitsinje, komabe, nthawi zina imapezekanso m'madzi. Nsomba zamtunduwu ndizofala ku Europe, komanso Asia Minor. Ku Caucasus, pali mitundu ina yofanana = Caucasus chub.

Chub kalori okhutira

Ma calorie a chub ndi ochepa, ndi 127 kcal pa 100 magalamu

• Mapuloteni, g: 17.8
• Mafuta, g: 5.6
• Zakudya, g: 0.0

Kapangidwe ndi katundu wothandiza

Chub ali ndi thanzi labwino. Nyama yake ndi yopatsa thanzi komanso yosavuta kudya. Pokhudzana ndi mikhalidwe yofunika iyi, chamba chimagwiritsidwanso ntchito pazakudya zabwino, makamaka pazakudya za ana, komanso okalamba. Kuphatikiza apo, mbale zopangidwa kuchokera ku nsombazi zimalimbikitsidwa kwa iwo omwe akuwopa kupeza mapaundi owonjezera.

Chub nyama ndi yathanzi komanso yathanzi, ili ndi mavitamini: PP, B12, B9, B6, B5, B2, B1, C, K, E. Itha kugwiritsidwa ntchito pazakudya zopatsa thanzi, komanso pazosankha za ana ndi achikulire.

Nyama ya nsomba zamadzi amcherezi zimakhala ndi chitsulo, mkuwa, boron, lithiamu, calcium, potaziyamu, magnesium, manganese, cobalt, phosphorous, bromine, komanso zinthu zina zothandiza zazing'ono ndi zazikulu. Mafuta a Chub ali ndi kuchuluka kwa Retinol - vitamini A, yomwe imalimbikitsa kusinthika kwa maselo mthupi lonse, komanso mafuta ofunikira a polyunsaturated acids, omwe amachepetsa chiopsezo chokhala ndi matenda osiyanasiyana amitsempha yamtima.

Zovuta komanso zotsutsana

Nsombazi zimatsutsana pakakhala kusagwirizana, kuwonjezera apo, ziyenera kugwiritsidwa ntchito mosamala ndi ana komanso okalamba, popeza nyama ya chub ili ndi mafupa ang'onoang'ono, ndichifukwa chake pamakhala chiopsezo chotsamwa.

Chub pophika

Ndi nsomba zolusa zomwe zimadya mwachangu, tizilombo komanso mbewa. Chub nyama imakhala ndi fungo lamatope, ili ndi mafupa ang'onoang'ono ambiri. Komabe, nsomba iyi ndi yotchuka pophika. Mukaphika bwino, mumapeza mbale yokoma kwambiri.

Njira yosavuta yophikira nsomba ndikuphika mu zojambulazo ndi masamba, pomwe, kuti athetse fungo losasangalatsa, nsombayo imathiridwa m'madzi a mandimu ndi zonunkhira kwa maola angapo. Komanso nsomba yokazinga, stewed, msuzi wa nsomba umakonzedwa, mchere, kuzifutsa.

Pamsika ndi m'masitolo, mumatha kupeza nsomba zowuma, mukamagula, muyenera kusamala nthawi yayitali ya nsomba, chifukwa nsombayi imawonongeka mwachangu kwambiri ndipo pali chiopsezo chogula mankhwala osokoneza bongo.

Wotchuka kwambiri m'munda wophikira ndi chub wokazinga mu poto kapena grill, chophika chophikidwa m'mitundu yambiri ndi zokometsera, komanso chub wokhala ndi masamba ndi kirimu wowawasa. Msuzi wokoma kwambiri wa nsomba umapezeka ku chub. Kuphatikiza apo, nyama ya chub ndi yabwino kwambiri posankhira kapena kuthira ndi viniga ndi zonunkhira, komanso kuigwiritsa ntchito ngati saladi.

Nyama ya Chub imayenda bwino ndi mbatata yophika, nkhaka mopepuka mchere, kvass, tsabola wobiriwira wokoma, komanso buledi woyera wokazinga mopepuka mu skillet. Monga chokongoletsera cha mbale za chub, mutha kugwiritsa ntchito magawo a mandimu, nkhaka zatsopano ndi tomato, masamba obiriwira a letesi, ndi tizilomboti.

Nthawi zambiri, chamba chachisanu chimapezeka m'mashelufu am'magolosale athu, mashopu ndi misika. Mukamagula nsombazi, yang'anani mosamala tsiku lomwe lidzawonongeke, chifukwa limayamba kuwonongeka kwambiri, komanso, mosasamala kanthu komwe kuli - m'madzi kapena panja.

Chachabechabe Chophika

Kukonzekera mbale, timafunikira zinthu izi:

• chubhu imodzi yayikulu - 500-700 g;
• parsley - gulu limodzi;
• anyezi - ma PC 2;
• masamba ochepa a laurel;
• kirimu wowawasa - 150 g;
• paprika, mchere, allspice, zokometsera zamasamba.

Kukonzekera

1. Chub ayenera kutsukidwa. Ndi bwino kudula mutu ndikupita kukaphika msuzi wa nsomba. Timatulutsa zamkati mwa nsombazo, ndikuyeretsanso ndi mankhusu. Timachitsuka pansi pamadzi.
2. Kuyendetsa chub. Kuti muchite izi, perekani mafuta ochulukirapo ndi kirimu wowawasa, pakani mchere, tsabola ndi zokometsera. Mchere nsomba mkati ndi kudzoza ndi kirimu wowawasa. Kenako, lembani zitsamba zodulidwa, anyezi, masamba a bay. Siyani kuti muziyenda kwa ola limodzi.
3. Dulani nsomba ndi kirimu wowawasa kachiwiri, kuwaza paprika ndi parsley.
4. Manga pepala lophika ndi zojambulazo. Timaphika nsomba kwa nthawi yoposa ola limodzi kutentha pang'ono.

Langizo: kirimu wowawasa nthawi zonse umatha kusinthidwa ndi mayonesi.

Sangalatsidwani ndi chakudya chanu!