Zamkatimu
Njira zodzikongoletsera zokulunga zotentha zimachitika kwambiri mu salons za SPA, koma zitha kuchitikiranso kunyumba. Kuphatikizidwa ndi filimuyi, chigoba chapadera cha khungu la thupi chimapanga zomwe zimatchedwa "sauna effect" - zimakulitsa pores, zimawonjezera kutentha kwa thupi ndi thukuta. Mudzafunika: zopangira pokonzekera kutentha, kukulunga chakudya, bulangete lofunda kapena zovala zofunda, chotsuka, chotsuka cholimba ndi ola la nthawi yaulere.
Mfundo ntchito ya otentha Manga
Anthu ambiri amaganiza kuti kukulunga kotentha ndikwabwino kuonda kuposa kuzizira. Izi sizowona. Kutentha mbali imodzi ya thupi kumapangitsa kuti magazi aziyenda komanso kutuluka thukuta, osati kuphwanya mafuta. Masentimita omwe mudzataya chifukwa cha kukulunga kotentha adzabweranso ngati simusintha moyo wanu.
Chifukwa cha "sauna effect", zakudya zochokera ku chigoba zimalowa bwino pakhungu. Kuwonjezeka kwa kutentha komweko kumayambitsa kagayidwe kachakudya m'matumbo, kufalikira kwa magazi, kugwira ntchito kwa glands za thukuta ndikuthandizira kuthetsa kudzikuza. Kuti izi zitheke, zigawo zotentha zimagwiritsidwa ntchito - mitundu yosiyanasiyana ya tsabola, ginger, mpiru, uchi, khofi, mafuta ofunikira, madzi otentha mpaka 37-38 ° C, omwe amawonjezeredwa kumunsi.
Pachiyambi, gwiritsani ntchito chimodzi mwa zigawo zotsatirazi: algae, matope a m'nyanja kapena dongo, mafuta a masamba, uchi.
Ndikofunikira kumvetsetsa zomwe zimayambitsa kudzitukumula, kusintha zakudya, kuyamba maphunziro ndikuphunzira momwe mungathanirane ndi nkhawa. Njirayi, pamodzi ndi wraps, idzakuthandizani kuiwala za kulemera kwakukulu ndi cellulite kwamuyaya.
Zotsatira za kukulunga kotentha zimawonekera pambuyo pa njira 10-15. Ndi bwino kuchita kukulunga zosaposa katatu pa sabata (calorizer). Ndi cellulite kwambiri, maphunzirowo akhoza kuwonjezeka mpaka miyezi 1.5-2. Yopuma pakati maphunziro ndi osachepera mwezi.
Momwe mungakonzekerere khungu pakukulunga
Kukulunga kotentha, komanso kuzizira, kuyenera kuchitidwa pambuyo pa njira zaukhondo wamadzi, kudzipaka tokha ndi kuyeretsa khungu ndi scrub. Choyamba, muyenera kutsuka ndi sopo kapena shawa gel osakaniza ndi nthunzi khungu. Ndiye, mothandizidwa ndi scrub ndi zolimba nsalu yochapira, kutikita minofu ndi woyera.
Kutsuka kuyenera kukhala kolimba kutengera khofi kapena mchere wa m'nyanja. Mukhoza kudzipangira nokha-kusakaniza spoonful ya uchi wa candied ndi supuni ya khofi yapansi. Chinthu chachikulu ndi chakuti chisakanizo chomwe mwakonzekera sichikukanda khungu. Khungu kuwonongeka ndi kuyabwa ndi contraindications mtheradi kukulunga otentha.
Pambuyo pokonzekera, m'pofunika kuti nthawi yomweyo mugwiritse ntchito kutentha kwa khungu, ndikuyikonza ndi filimu ya chakudya, kuvala zovala zotentha ndikuyika malo opingasa kwa mphindi 20-40. Chonde dziwani kuti nthawi ya kukulunga yotentha ndi yochepa kuposa nthawi ya kukulunga kozizira.
Contraindications kuti otentha kuzimata
Pali zotsutsana zambiri pakukulunga kotentha kuposa kuzizira. Sizingachitike anthu ndi mtima ndi mtima matenda. Mtheradi contraindications ndi varicose mitsempha ndi thrombophlebitis, mimba, kudya, kusamba, ziwengo zigawo zikuluzikulu za chigoba, kuwonongeka khungu ndi matenda.
Kuti musawononge thanzi lanu, onetsetsani kuti palibe zotsutsana, musaonjezere nthawi yokulunga, tcherani khutu ku thupi lanu panthawi yomwe mukuchita - ngati mukumva kuipa kwambiri, siyani.
Kwa masiku angapo, dziyang'aneni nokha. Kukulungako sikuyenera kuyambitsa kutupa, zotupa pakhungu, matuza, kuyabwa, kutsekula m'mimba, nseru kapena mutu. Zonsezi zikusonyeza kukhalapo kwa ziwengo.
Maphikidwe Ophika Otentha
Pali zodzoladzola zambiri zopangira zokometsera zofunda. Mitundu yotchuka kwambiri ndi Natura Siberica, GUAM. Zogulitsa zotsika mtengo - Floresan, Vitex, Compliment. Mukhozanso kukonzekera zikuchokera kutentha chigoba kunyumba.
Taganizirani maphikidwe angapo.
Nyanja: zilowerereni 2-4 supuni ya youma wosweka kelp kwa mphindi 15 m'madzi otentha 50-60 °C, pamene kutentha madzi akutsikira 38 °C, ntchito pakhungu ndi kukonza ndi filimu.
Matope: sungani 50 g wa matope a m'nyanja zodzikongoletsera ndi madzi ofunda kuti agwirizane ndi kirimu wowawasa.
Honey: kutentha supuni 2 za uchi wachilengedwe m'madzi osamba mpaka 38 ° C, onjezerani 1/2 supuni ya mpiru.
mafuta: mu masupuni 2 a azitona kapena mafuta a amondi, onjezerani madontho atatu a mafuta ofunikira a lalanje, mandimu ndi manyumwa ndi kutentha mumadzi osamba mpaka 3 °C.
Clay: Sakanizani 50 g wa dongo la buluu ndi supuni ya tiyi ya sinamoni ndi ginger, onjezerani madontho 5-10 a mafuta ofunikira a lalanje ndikusungunula ndi madzi otentha mpaka 38 ° C kuti mukhale osakaniza.
Mukatha kugwiritsa ntchito zojambulazo, muyenera kuvala bwino ndikudziphimba ndi bulangeti. Pakukulunga, muyenera kumva kutentha, koma ngati mwadzidzidzi mukumva kutentha kwakukulu kapena kuwonjezereka, nthawi yomweyo mutsuke ndi madzi ofunda (calorizator). Kukulunga ndi njira yosangalatsa, osati kudzizunza. Iyenera kukulitsa thanzi lanu ndi maonekedwe anu. Kumbukirani kuti njira yokwanira ndiyofunikira kuti mupeze zotsatira zokhazikika komanso zowonekera.