Chakudya chotsuka koloni

Sakamba za vuto la matumbo. Ichi si gawo lokongola kwambiri la thupi lathu, ngakhale ndilofunika kwambiri, chifukwa thanzi la chamoyo chonse limadalira thanzi lake. Pali lingaliro lakuti matenda onse amachokera m'matumbo. Ndipo mfundo apa sikuti ndi banal dysbiosis. Vuto lenileni lagona mozama.

Chilichonse chomwe muyenera kudziwa pazakudya

Matumbo ndi mbali ya m'mimba. M'thupi, imakhala ngati malo odzaza: imatsimikizira kugaya kwa chakudya komanso kuyamwa kwa michere. Matumbo amakhala ndi magawo awa:

1. 1 Matumbo aang'ono - kutalika kwake ndi 5 - 7 m, ndipo palokha ndi yosiyana duodenal, chochepera ndi ileum... Ili pakati pa mimba ndi matumbo akulu ndipo imapereka chimbudzi.
2. 2 tolstoy - kutalika kwake kumafika 1,5 - 2 m. wakhungu, koloni, kachilomboka, amenenso amagawidwa m’madipatimenti angapo. Ntchito yake ndikuyamwa m'madzi ndikupanga maluwa a calla kuchokera ku "zinyalala zopanga".

Mwa munthu yemwe amadya moyenera ndikukhala ndi moyo wathanzi, dongosolo la m'mimba limagwira ntchito ngati koloko, ndipo zonse chifukwa minofu ya m'mimba imapanga mtundu wa matumbo a matumbo, kulimbikitsa kayendetsedwe ka chakudya kupyolera mu izo.

Komanso, moyo wongokhala komanso kusadya bwino kumayambitsa kutsekeka kwake, ndipo izi, motero, zimatseka thupi lonse. Chilichonse chimachitika motere: pamene zinyalala za chakudya zimalowa m'matumbo akuluakulu, madzi amachotsedwa mwa iwo, kenako slurry ya mabakiteriya osagawanika, ulusi, bile acids ndi maselo omwe asiyanitsidwa ndi makoma a matumbo amakhalabe. Moyenera, iwo ayenera kupita ku "kutuluka". Koma ngati m'mimba sagwira ntchito bwino, gruel yomwe imachokera imachedwa ndipo imalowetsedwanso m'thupi.

Kuti mudziwe: matumbo athanzi amachotsa zinyalala mkati mwa maola 6 mpaka 18 mutatha kudya komaliza. Izi zikuwonetsedwa ndi 2 - 3 zochita za defecation patsiku^[1].

Mwa njira, ntchito za m'mimba sizimatha ndi chimbudzi cha chakudya. Iye:

• Udindo wa chitetezo champhamvu - pafupifupi 70% ya maselo omwe amapanga chitetezo chathu cha mthupi amapezeka m'makoma a matumbo^[2].
• Amathandizira kupanga bwino kwa microflora. Patsekekeyo amakhala ndi mabakiteriya opindulitsa ndi tizilombo tating'onoting'ono (lacto-, bifidobacteria, ndipo nthawi zina Escherichia coli). Nthawi zina staphylococci ikhoza kuyanjana nawo, kulowa m'matumbo ndi chakudya chodetsedwa, mwachitsanzo, koma ngati dongosolo likugwira ntchito popanda kulephera, silingabweretse mavuto ambiri ndipo posachedwapa lidzawonongedwa.
• Amatenga nawo gawo pakupanga mavitamini a gulu B, K.

Kafukufuku wina ku Canada adapeza kuti matumbo ndi malo achitatu omwe amadziwika kwambiri popanga maselo a khansa, ndipo khansa ya m'matumbo ndi yachiwiri yomwe imapha anthu ambiri mdziko muno.^[1]. Chochititsa chidwi kwambiri ndi chakuti, malinga ndi asayansi, zikhoza kupewedwa.

Chowonadi ndi chakuti bifidobacteria amatha kuletsa kuwonongeka kwa ma cell a khansa kwa nthawi yayitali.^[3], ndipo izi ngakhale kuti ndizovuta kwambiri kuzizindikira pa gawo loyambirira, ngakhale ndi njira zonse zamankhwala zamakono. Inde, palibe amene amalakalaka izi, chifukwa thupi lathanzi limadziteteza lokha.

Lactobacilli imalepheretsa kukula kwa ziwengo, ndipo munthuyo sangadziwe nkomwe za kukhudzidwa kwake ndi zakudya zina - "omwe amakhala m'matumbo" amathetsa mavuto ngakhale asanawonekere, kuchepetsa chiopsezo. Onsewo ndi tizilombo tina timafa ndi maantibayotiki, zakudya zopanda pake.

Momwe ndi chifukwa chake kuyeretsa matumbo

Nthawi zonse munthu akamwetsa botolo lapulasitiki kapena chitini, amawononga matumbo ake. Izi zimachitikanso mukamagwiritsa ntchito zodzoladzola zotsika kwambiri (zopaka milomo, zopaka milomo komanso zopakapaka), komanso ngakhale mukuyenda. Mpweya woipitsidwa umathandizanso kuti poizoni alowe m’thupi.^[4].Zimaunjikana, kuipiraipira mkhalidwe wa thanzi la munthu.

Chotsatira chake, posakhalitsa amayamba kuzindikira mabelu oyambirira monga kupweteka kwa m'mimba, kuwonjezeka kwa kutopa, kuvutika maganizo, mavuto a khungu.

Kuphatikiza apo, kuyeretsa matumbo pafupipafupi kumathandizira:

• kukhazika mtima pansi, kukulitsa kukana kupsinjika;
• kuwongolera kugona bwino;
• kusintha mpweya ndi fungo la thupi;
• kuwonda, komwe kudzawonjezeka molumikizana ndi masewera olimbitsa thupi;
• kutha kwa ziphuphu zakumaso ndi ma abscesses^[5].

Muyenera kulabadira matumbo anu ngati chimfine pafupipafupi, matenda opatsirana a genitourinary system, matenda a ukazi (thrush, colpitis, vaginitis, herpes), colic pafupipafupi m'mimba, bowa pamiyendo.^[1].

Kufunika koyeretsa matumbo kumakambidwa osati ndi omwe amatsatira moyo wathanzi, komanso ndi akatswiri azachipatala. M'kati mwa makoma a mabungwe awo kapena m'machipatala apadera, chirichonse chimachitika mu njira 3 - 5 ndi nthawi ya masiku 1 - 2 pogwiritsa ntchito hydrocolonotherapy. Pankhaniyi, zida zimagwiritsidwa ntchito, mothandizidwa ndi zomwe chiwalocho chimatsukidwa ndi zothetsera. Zowona, amatengera njirayo pokhapokha atadzimbidwa kwambiri.

Njira yokhayo yoyeretsera "gasi yanu" popanda kupanga ndondomeko ya zakudya zanu mwa kuyambitsa zakudya zina.

Zakudya 9 Zapamwamba Zoyeretsa Colon

Madzi ndi fiber ndizo maziko a zakudya zathanzi. Chotsatiracho chimagwira ntchito ngati burashi yomwe imachotsa miyala ya ndowe kuchokera m'makoma a matumbo, panthawi imodzi yomwe imapangitsa kuti minofu ikhale yofanana ndi mafunde ndi peristalsis. Chifukwa chake, nthawi yodutsa chakudya ndikuchotsa zinthu zomwe zagayidwa zimachepetsedwa, ndipo chimbudzi chimakula bwino. Kuphatikiza apo, CHIKWANGWANI chimatha kusunga chinyezi m'matumbo, motero chimafewetsa chopondapo ndikupangitsa kuti chidutse mosavuta.^[1].

Thupi limakhala ndi 70% yamadzimadzi, ndipo zosungira zake zimatayika panthawi yochita masewera olimbitsa thupi, kutentha kwa thupi kapena chilengedwe, kudya nyama kapena mchere wambiri. Mutha kuwawonjezera powona momwe amamwa. Kuchuluka kwamadzi tsiku lililonse patsiku ndikosavuta kuwerengera pogwiritsa ntchito chilinganizo, pomwe ndi theka la kulemera kwa ma ounces.^[1]Ndiko kuti, ndi kulemera kwa makilogalamu 55, muyenera kumwa magalasi 8 (kapena 2 malita). Komanso, ndi bwino kumwa madzi firiji, ngakhale, ngati n'koyenera, akhoza m'malo ndi wobiriwira tiyi, timadziti.^[6].

Izi ndi zina zothandiza zoyeretsera zilinso:

• Zamasamba zatsopano ndi zipatso, zomwe ndi nkhokwe ya mavitamini ndi ma microelements ndi ... gwero la CHIKWANGWANI. Poyamba ankakhulupirira kuti thupi liyenera kulowa 20 - 35 magalamu. za zinthu izi patsiku, ngakhale akatswiri azakudya masiku ano amaumirira kuti magalamu 10 ndi okwanira. Komabe, izi zochepa zitha kupezedwa mwa kudya mankhwalawa 5-6 pa tsiku. Kutsindika kuyenera kuyikidwa pa kabichi, beets, zipatso za citrus, maapulo, ma apricots, plums.
• Yogurt, kefir, mkaka wothira. Ali ndi ma probiotics, omwe ndi mabakiteriya ofanana ndi omwe amalowa kale m'matumbo.
• Bran - ali ndi prebiotics - fiber fiber yomwe imapereka chakudya cha mabakiteriya opindulitsa ndikuthandizira kuwonjezera chiwerengero chawo.
• Spirulina - imakhala ndi chlorophyll yambiri, yomwe simangotsuka matumbo, komanso imathandizira kukhazika mtima pansi ndikuchiritsa minyewa yomwe yawonongeka m'mimba. Chifukwa cha iye, thupi limalandiranso okosijeni wochuluka ndipo mosavuta kuchotsa poizoni, ndowe^[1]... Kumwa spirulina pafupipafupi koma pang'onopang'ono kumathandiza kuchotsa kudzimbidwa, matumbo osakwiya, ulesi peristalsis.^[5].
• Mafuta a masamba - ali ndi mafuta acids omwe amapaka mafuta ndi kudyetsa makoma a matumbo, amathandizira kuyenda mofulumira kwa gruel. Kuphatikiza apo, amasintha ulusi wosasungunuka kukhala ulusi wogaya.
• Mbeu za Fennel - Sizimangochotsa mpweya, komanso zimalepheretsa kudzikundikira kwa ntchentche.
• Tiyi ya timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timadzi timene timatulutsa timadzi tating'onoting'ono tating'onoting'ono, timachotsa kutupa. Ginger ndi oregano ali ndi katundu wofanana.^[2,8].
• Dill - Lili ndi zinthu zambiri zomwe zimakhala ndi anti-inflammatory properties komanso zimalimbikitsa kupanga glutathione. Ndi antioxidant yomwe imachepetsa poizoni^[7].
• Garlic - ili ndi allicin - mphamvu yamphamvu ya chitetezo chamthupi. Mankhwalawa amatchedwa antibiotic yachilengedwe, yomwe imapangitsanso peristalsis, komanso imakhala ngati diuretic, nthawi yomweyo imatulutsa zinthu zovulaza.^[4].

Chifukwa chakuchita bwino kwa mankhwalawa, kugwiritsa ntchito kwawo pafupipafupi kwambiri sikuvomerezeka. Chinthu chachikulu apa ndikusintha zakudya zanu, kupereka chidwi chapadera ku zakudya zabwino. Ndiye, m'miyezi yowerengeka, kudzakhala kotheka kuzindikira kusintha kwa thanzi lonse, makamaka chimbudzi.