Ballast laxatives

 Psyllium (mbewu kapena malaya ambewu). Kwa zaka mazana ambiri, psyllium yakhala ikugwiritsidwa ntchito ngati mankhwala otsekemera ndi anthu angapo. Ndi ulusi wachilengedwe wosungunuka (mucilage) wotengedwa ku mbewu ya plantain. Achipatala amazindikira mphamvu yake pochiritsa kudzimbidwa. Psyllium imapezeka mu flakes ndi ufa m'masitolo azaumoyo komanso azitsamba. Ndizofunikira kwambiri pazokonzekera zamalonda monga Metamucil®, Regulan® ndi Prodiem®. Psyllium ili ndi kukoma kokoma.

Mlingo

- Zilowetseni 10 g wa psyllium mu 100 ml ya madzi ofunda kwa mphindi zingapo. Imwani mwachangu kuti chisakanizocho chisakhwime ndi kuphulika. Ndiye kumwa ofanana osachepera 200 ml ya madzi kupewa kutsekereza m`mimba thirakiti. Bwerezani 1 mpaka 3 pa tsiku, ngati pakufunika. Wonjezerani mlingo pang'onopang'ono mpaka zotsatira zomwe mukufuna zipezeke.

- Kungakhale kofunikira kupitiriza chithandizo kwa masiku osachepera 2 mpaka 3 musanalandire mankhwala otsekemera.

 Zoyimbidwa. Mucilage wake (pectin) amafotokoza zake zotsekemera. Commission E ndi ESCOP imazindikira mphamvu yake pochiza kudzimbidwa kosatha.

Mlingo

- Onjezani 1 tsp. supuni (10 g) mbewu zonse, wophwanyidwa kapena coarsely pansi pa kapu ya madzi (150 ml osachepera) ndi kumwa zonse.

- Tengani 2 mpaka 3 pa tsiku. Magwero ena amalimbikitsa kuwanyowetsa pamene akutulutsa ntchentche zawo, ena amalingalira kuti m'malo mwake ayenera kutupa m'matumbo kuti agwire ntchito.

- Flaxseed imakhala yogwira mtima kwambiri ngati idayamba kukhala yolimba (koma osati ufa). Mafuta ochuluka a polyunsaturated fatty acids, ayenera kuphwanyidwa mwatsopano kuti mafuta osakhazikikawa asawonongeke (mbewu zophwanyidwa zimatha kusungidwa kwa sabata imodzi mufiriji).

- Mutha kutenga mbewu nokha kapena kuwonjezera ku maapulosi, mkaka, muesli, oatmeal, ndi zina.

 Agar-agar ndi chingamu. Mankhwalawa akhala akugwiritsidwa ntchito pochiza kudzimbidwa. Agar-agar ndi chinthu chochuluka mucilage chotengedwa ku mitundu yosiyanasiyana ya ndere zofiira (Ayisi ou Grace). Guar chingamu ndi polysaccharide yochokera ku chomera chaku India, guar (Cyamopsis tetragonolobus). Amatupa akakumana ndi madzi.

Mlingo

- Gum chingamu : imwani 4 g, katatu patsiku (3 g yonse) mutangotsala pang'ono kapena panthawi ya chakudya, ndi 12 ml yamadzimadzi. Yambani ndi mlingo wa 250 g patsiku ndikuwonjezera pang'onopang'ono kuti mupewe kupweteka kwa m'mimba⁶.

- odzola : Imwani 5 g mpaka 10 g patsiku⁷. Amagulitsidwa mu "mikate" kapena ufa woyera womwe umasungunuka m'madzi kuti apange jelly yomwe imatha kukongoletsedwa ndi madzi a zipatso ndipo ingalowe m'malo mwa gelatin.

 Glucomannane by konjac. Konjac glucomannan, yomwe nthawi zambiri imadyedwa ku Asia, imathandizira pakuchepetsa kudzimbidwa m'maphunziro angapo osayendetsedwa. Mu 2008, kafukufuku wochepa adachitidwa pa odwala 7 odzimbidwa kuti awone momwe mankhwala a konjac glucomannan amathandizira (1,5 g, katatu patsiku kwa milungu itatu) poyerekeza ndi placebo pochotsa kudzimbidwa. Glucomannan idapangitsa kuti ziwonjezeke pafupipafupi ndi 3% ndikuwongolera matumbo am'mimba.²⁰. Kwa ana, kafukufuku wofalitsidwa mu 2004 (ana 31) anasonyeza kuti glucomannan amachepetsa ululu wa m'mimba ndi zizindikiro za kudzimbidwa (45% ya ana amamva bwino poyerekeza ndi 13% ya omwe amathandizidwa ndi placebo). Mlingo wapamwamba womwe udagwiritsidwa ntchito unali 5 g / tsiku (100 mg / kg patsiku).²¹.

Emollient laxative

 Elm wofiira (ulusi wofiira). Mkati mwa khungwa, bast, wa mtengo uwu wochokera ku North America amagwiritsidwa ntchito ndi Amwenye Achimereka kuti athetse kutupa kwa m'mimba. Liber imagwiritsidwabe ntchito masiku ano pochiza kudzimbidwa kapena perekani chakudya chopatsa thanzi komanso chosavuta kugayidwa kwa odwala omwe ali ndi vuto.

Mlingo

Onani njira yoterera ya phala la elm mu pepala la Elm mu gawo la Medicinal Herbarium.

Olimbikitsa mankhwala ofewetsa tuvi tolimba

Mankhwala otsekemera amtunduwu nthawi zambiri amapangidwa kuchokera ku zomera zomwe zimakhala ndi anthranoids (kapena anthracenes). Mlingo umachokera ku anthranoid, osati kulemera kwa chomera chouma⁷. Mlingo ukhoza kusinthidwa kuti ugwiritse ntchito ndalama zochepa kwambiri kuti tipeze zimbudzi zofewa. Musapitirire 20 mg mpaka 30 mg wa anthranoids patsiku.

 Mafuta a Castor (Common Mafunso). Mafuta a Castor ali m'gulu laokha padziko lapansi la mankhwala otsekemera otsekemera chifukwa alibe anthranoids. Amagwira ntchito yoyeretsa chifukwa cha mafuta acid, ricinoleic acid, omwe amapanga mchere wa sodium. Achipatala amazindikira mphamvu yake pochiza kudzimbidwa mwadzidzidzi.

Mlingo

Imatengedwa pamlingo wa 1 mpaka 2 tbsp. tsp (5 g mpaka 10 g), mwa akuluakulu⁷. Zimatenga pafupifupi maola 8 kugwira ntchito. Kuti mugwiritse ntchito mwachangu, imwani mpaka 6 tbsp. (30 g). Kutengedwa pamimba yopanda kanthu, kumakhala kothandiza kwambiri.

Zowonetsa

Anthu omwe ali ndi ndulu kapena mavuto ena a ndulu.

 Senna (Cassia angustifolia ou Cassia Senna). Kuchita bwino kwa senna pochiza kudzimbidwa, kwakanthawi kochepa, kumazindikiridwa ndi akuluakulu azachipatala. Zinthu zingapo zothira m'mimba zopezeka pa kauntala zimakhala ndi zotulutsa za senna (Ex-Lax®, Senokot®, Riva-Senna®, ndi zina). Mankhusu a nthanga za senna ali ndi 2% mpaka 5,5% anthranoids, pamene masamba ali ndi pafupifupi 3%.⁷.

Mlingo

- Tsatirani malangizo a wopanga.

Mukhozanso kuthira 0,5 g mpaka 2 g wa masamba a senna m'madzi ofunda kwa mphindi 10. Tengani kapu m'mawa ndipo, ngati pakufunika, kapu nthawi yogona.

- Clove: perekani, kwa mphindi 10, ½ tsp. supuni ya tiyi ya ufa wothira nyemba mu 150 ml ya madzi ofunda. Tengani kapu m'mawa ndipo, ngati kuli kofunikira, kapu madzulo.

 Chipolopolo chopatulika (Rhamnus purshiana). Khungwa la mtengo uwu lomwe limachokera ku nyanja ya Pacific ku North America lili ndi pafupifupi 8% anthranoids. Commission E imavomereza kugwiritsa ntchito kwake kuthana nazo kudzimbidwa. Mankhwala angapo otsekemera amakhala nawo, makamaka ku United States.

Mlingo

Tengani 2 ml mpaka 5 ml yamadzimadzi yokhazikika, katatu patsiku.

Ikhozanso kutengedwa ngati kulowetsedwa: perekani 5 g ya makungwa ouma mu 10 ml ya madzi otentha kwa mphindi 2 mpaka 150 ndi fyuluta. Tengani chikho chimodzi patsiku. Kununkhira kwake, komabe, sikusangalatsa.

 Aloe latex (Aloe vera). Amagwiritsidwa ntchito kwambiri ku Europe, aloe latex (madzi achikasu omwe amapezeka mu ngalande zazing'ono za khungwa) sagwiritsidwa ntchito kwambiri ku North America. Mphamvu yoyeretsa, imakhala ndi 20% mpaka 40% ya anthranoids. Commission E, ESCOP ndi World Health Organisation amazindikira mphamvu yake pochiza kudzimbidwa kwa apo ndi apo.

Mlingo

Tengani 50 mg mpaka 200 mg wa aloe latex madzulo, pogona. Yambani ndi Mlingo wocheperako ndikuwonjezera momwe mungafunikire, chifukwa mankhwalawa amatha kuchitika pamitundu yosiyanasiyana, kutengera munthuyo.

 Buckthorn (Rhamnus frangulates kapena buckthorn). Khungwa louma la thunthu ndi nthambi za buckthorn, chitsamba chopezeka ku Europe ndi Asia, chili ndi 6% mpaka 9% anthranoids. Zipatso zake zimakhalanso nazo, koma zochepa (kuchokera 3% mpaka 4%). Zotsatira zake ndi zopepuka pang'ono kuposa za zomera zina. Commission E imazindikira mphamvu yake pochiza kudzimbidwa.

Mlingo

- Adzapatsa 5 g zouma khungwa mu 10 ml ya madzi otentha kwa mphindi 2 mpaka 150 ndi fyuluta. Tengani chikho chimodzi patsiku.

- Yambani 2 g mpaka 4 g wa zipatso za buckthorn mu 150 ml ya madzi otentha kwa mphindi 10 mpaka 15, kenako sefa. Tengani kapu madzulo ndipo, ngati pakufunika, m'mawa ndi madzulo.

 Muzu wa Rhubarb (Rheum sp.). Mizu ya Rhubarb ili ndi pafupifupi 2,5% anthranoids⁷. Zotsatira zake zotsekemera ndizochepa, koma anthu ena amazimvera kwambiri kuposa ena.

Mlingo

Imwani 1 g mpaka 4 g wa rhizome zouma patsiku. Pogaya finely ndi kutenga ndi madzi pang'ono. Palinso mapiritsi okhala ndi mowa komanso zotulutsa.

 mtima. Commission E ndi ESCOP avomereza kugwiritsa ntchito masamba a boldo kuchiza matenda osiyanasiyana am'mimba, kuphatikiza kudzimbidwa.

Mlingo

Commission E imalimbikitsa 3 g masamba owuma patsiku pamavuto am'mimba¹². Chonde dziwani kuti boldo sayenera kugwiritsidwa ntchito kwa okalamba, monga momwe zingakhalire poizoni kwa chiwindi²².

Zina

 probiotics

Pali mayesero angapo azachipatala omwe akuwonetsa zotsatira zopindulitsa za ma probiotics pakudzimbidwa.^23-25 . Kuchuluka kwa matumbo kumawonjezeka ndi 20% mpaka 25% ndikudya tsiku ndi tsiku kwa ma probiotics. Kwa akuluakulu, ma probiotics omwe amachulukitsa kuchuluka kwa matumbo ndikuwongolera mayendedwe awo ndi omwe Bifidobacteria nyama (DN-173 010), ndi Lactobacillus mlandu ShirotaNdipoEscherichia coli Nissle 1917. Mu ana, L. casei rhamnosus Lcr35 yawonetsa zopindulitsa²⁵.

 Dandelion. Mayesero angapo osowa koyambirira azachipatala amasonyeza kuti kukonzekera kwa dandelion kungathandize kudzimbidwa. Masamba atsopano kapena owuma a dandelion, monga muzu, amagwiritsidwa ntchito ngati kulowetsedwa kwa mphamvu zawo zofewa.¹².

mankhwala

 wachidwi. Kukonzanso kwa perineal pogwiritsa ntchito biofeedback (yomwe imatchedwanso biofeedback) ndiyothandiza pochiza vuto lachimbudzi mwa akulu.kudzimbidwa komaliza). Kukonzanso ndi biofeedback kuyenera kuchitidwa m'malo apadera, ndipo kumakhala ndi masewera olimbitsa thupi opumula mwakufuna kwa minofu ya m'chiuno (pogwiritsa ntchito baluni catheter). Biofeedback imakulolani kuti "muphunzirenso" kuti mugwirizanitse kupumula kwa anal sphincter ndi kuyesetsa kukankhira. Nthawi zambiri magawo atatu mpaka 3 amafunikira kuti mupeze zotsatira²⁶.

 Kuthirira kwa m'matumbo. Anthu ena okhala ndi kudzimbidwa osatha¹⁰ apeza zotsatira zabwino ndi ulimi wothirira m'matumbo. Funsani dokotala waukhondo kapena naturopath. Onaninso tsamba lathu la Colon Hydrotherapy.

 Mankhwala othandizira. Wothandizira kutikita minofu m'mimba atha kuthandizira kutulutsa matumbo ndikuphatikiza madzi¹¹. Ndikothekanso kutikita minofu m'mimba mwanu pozungulira mozungulira mozungulira mchombo. Izi zimathandiza kuyambitsanso matumbo, makamaka kwa ana kapena makanda odzimbidwa. Onani fayilo yathu ya Massotherapy.

 Mankhwala Achi China. Kutema mphini kungakhale kothandiza ngati kutuluka kwa matumbo kumakhala kosakhazikika kotero kuti mankhwala otsekemera amakhala osagwira ntchito.¹¹. Mankhwala azitsamba achi China angathandizenso. Funsani sing'anga.

 Kuchiza matenda. Ngati muli ndi kudzimbidwa kosalekeza, mbali zamaganizo siziyenera kunyalanyazidwa¹². Monga momwe zimakhalira kugona, ntchito zochotsa zimatha kuletsedwa poganiza mopambanitsa. Onani tsamba lathu la Psychotherapy ndi mapepala ogwirizana nawo pansi pa Complementary approaches tabu kuti mudziwe za mitundu yosiyanasiyana ya psychotherapy.

 Reflexology. Chithandizo cha Reflexology chingathandize kupumula thupi ndi malingaliro. Amatha kuyambitsa kuyenda kwamatumbo polimbikitsa madera a reflex ndikuphwanya kutsekeka kwamphamvu.¹⁰.