Pulogalamu yonse kuchokera ku JNL Fusion Jennifer Nicole Lee

Jennifer Nicole Lee (Jennifer Nicole Lee) ndiwodziwika bwino ku America wazolimbitsa thupi, wolemba mabuku onena za moyo wathanzi, Mlengi wamaphunziro ndi njira zochepetsera thupi. Chimodzi mwazomwe zadziwika kwambiri ndi pulogalamu ya JNL Fusion yomwe imaphatikizapo kulimbitsa thupi kwa thupi lonse.

Jennifer Nicole Lee adabadwa ku 1975 ku USA kubanja la ochokera ku Italiya. Monga momwe Jennifer mwiniwake akunenera, sanakhalepo wowonda komanso kuyesera kulimbana ndi kunenepa, koma nthawi zina samachita bwino. Zinthu zinaipiraipira atabadwa mwana wachiwiri, pomwe mtsikanayo wafika 90 kg. Ndi mfundo iyi akuyamba nkhani yochepetsa thupi: Jennifer sanangodutsa makilogalamu oposa 30, koma adakhala wopambana angapo pamutu wokhala ndi bikini.

Zomwe zinachitika bwino za kutayika Nicole adatchuka kwenikweni. Atapambana mpikisano "Miss bikini America" ​​mu 2004, adakhala wophunzitsa payekha ndikuyamba kuchita masewera olimbitsa thupi. Jennifer adakhazikitsa kampani yake ya JNL, yopanga zovala, amapanga mapulogalamu ophunzitsira ndikusindikiza mabuku azakudya zabwino komanso moyo wathanzi.

"Ndimangofuna kutsimikizira kuti mutha kukhala mayi wachikondi komanso kukhala wokongola komanso wosiririka, "Akutero zinsinsi zakupambana kwake, a Jennifer Nicole Lee. Nzosadabwitsa kuti CBS News mu 2012 idamutcha kuti "mayi wolimba kwambiri pa thupi." Ndipo kuwombera pafupipafupi kwa zokutira zamagazini kumangotsimikizira kufunikira kwake monga cholimbikitsira kuti muchepetse kunenepa.

Dongosolo lochokera ku JNL Fusion Jennifer Nicole Lee

JNL Fusion ndizovuta zamaphunziro osiyanasiyana kuchokera kwa Jennifer Nicole Lee zomwe zimakuthandizani kuti muchepetse thupi komanso kulimbitsa minofu. Pulogalamuyi imatenga masiku 60 ndipo munthawi imeneyi mutha kusintha thupi, kusintha kupumula ndikuwotcha mafuta amthupi. Maphunziro amatenga mphindi 30 ndikumangidwa m'njira yoti mutha kugwira ntchito yabwino kwambiri panthawiyi. Jennifer amagawana zinsinsi zake zochepetsa thupi, chifukwa zidasintha mawonekedwe ake kudzera munthawi zonse zolimbitsa thupi.

Pulogalamu ya JNL Fusion, a Jennifer Nicole Lee amagwiritsa ntchito njira ya Kukwera kwakukulu. Zimakhazikitsidwa pamalingaliro apakatikati: kusinthana mphamvu zama sekondi 30 ndi masekondi 30 amphindi. Njirayi ikuthandizani kuti mukhale ndi thupi loonda kwambiri, kumangika malo ovuta, kuti muchepetse mafuta amthupi ndikusunga minofu.

Pazolimbitsa thupi muyenera kukhala ndi zotumphukira kapena zotulutsa pachifuwa. Cardio-katunduyo amaphatikizapo plyometric yothandiza kwambiri, kuthamanga ndi masewera olimbitsa thupi, komanso masewera olimbitsa thupi. Zinthu zina zama cardio zimafunikira chingwe, koma mutha kuchita popanda izo.

Pulogalamuyo

Kuvuta kwa JNL Fusion kumaphatikizapo maphunziro 13 a aerobic ndi aerobic-mphamvu:

• ndizosowa (Mphindi 9): zambiri pazoyambira zamaphunziro, onetsetsani kuti mwayang'ana musanayambe.
• Kusintha Kwathupi Kwathunthu (Mphindi 30): Kuchita masewera olimbitsa thupi moyang'ana minofu yamkati (chopukutira, chingwe cholumpha)
• Kusintha Thupi Lapamwamba (Mphindi 35): zolimbitsa thupi zakumtunda (dumbbell, chingwe cholumpha).
• Fusion Lower Body (Mphindi 30): masewera olimbitsa thupi (ma dumbbells).
• Wopenga Dera Cardio (Mphindi 30): kulimbitsa thupi mokwanira (thupi, kulumpha chingwe).
• Kuphulika kwa TKO Fat (Mphindi 30): masewera olimbitsa thupi a cardio kutengera masewera omenyera (chingwe cholumpha).
• Wopondera Pamapewa (Mphindi 30): yamapewa ndi ma triceps (dumbbell, chingwe cholumpha).
• Biceps Womanga (Mphindi 30): ya biceps (dumbbells, chingwe cholumpha).
• Miyendo Yotsamira (Mphindi 30): ya miyendo yaying'ono (dumbbell, chingwe cholumpha).
• Zobwerera Kumbuyo (Mphindi 40): kumbuyo ndi matako (zopumira, kulumpha chingwe).
• Kuthamanga & Kulimba (Mphindi 20): cardio Workout weight weight (without inventory).
• Tambani (Mphindi 25): kutambasula kwa magulu onse am'mimba (thaulo).
• Minute 10 Thupi Lonse (Mphindi 10): kulimbitsa thupi kwakanthawi kochepa kwamagulu olimbitsa thupi okhala ndi ma cardio (dumbbell).
• Mpsopsono Wanga (Mphindi 5): zolimbitsa thupi m'mimba (thaulo).

Pulogalamuyi imatenga masiku 60. Mudzaphunzitsa masiku 6 pa sabata kalendala yomalizidwa. Zovutazo zakonzedwa kuti zizigwira ntchito pamwambapa omwe ali ndi luso lanyumba ndipo sachita mantha ndi vysokogorny katundu. Musaope kutenga ma dumbbells ambiri pochita masewera olimbitsa thupi: osachepera 2 kg yophunzitsira thupi lakumtunda ndi 3-4 kg yophunzitsira thupi lakumunsi.

Mawonekedwe

Ngakhale ntchito zosiyanasiyana zapakhomo, zovuta za JNL Fusion zakhala zotchuka komanso zofunikira pamsika wolimbitsa thupi. Zina mwazabwino za pulogalamuyi:

1. Pafupifupi zolimbitsa thupi zonse zimakhala pafupifupi mphindi 30, zabwino kwa anthu otanganidwa.
2. Kuphunzitsa moyenera kumaphatikiza zolemera ndi cardio kuti uwotche mafuta ndi minofu yolankhula.
3. Pulogalamuyi imakhudza katundu wambiri mthupi lonse ndikukonzekera kalendala kwa miyezi iwiri.
4. Mumafunikira zida zowonjezera zocheperako: zotumphukira kapena zotulutsa pachifuwa. Chingwe sichingakhale chokwanira kutengera kudumpha pamwamba pake.
5. Maphunzirowa akuwonetsanso kusintha kosavuta.
6. Pulogalamuyi imagawika bwino kukhala makanema am'magulu amtundu uliwonse: mutha kudzipangira ndekha, ngati simukufuna kutenga nyumba yonseyi.
7. Pafupifupi magulu onse amaphatikizapo masewera olimbitsa thupi kuti muthe kuwotcha mafuta ambiri munthawi yochepa.
8. Zovutazo zimaphatikizapo 13 (!) Zolimbitsa thupi zothandiza - sizinthu zonse zovuta zomwe zingadzitamanditse magulu osiyanasiyana.

Dongosolo lochokera ku JNL Fusion a Jennifer Nicole Lee Vysokogornaya, ndiye kuti azingoyenera anthu okhala ndi ziwalo zathanzi komanso opanda mavuto ndi dongosolo la minofu ndi mafupa. Zina mwazovuta za maphunziro ndizotheka kuzindikira kutentha ndi kulimba, zomwe ndizofunikira pamaphunziro ambiri achidule. Komabe, kusiyanasiyana komanso kuchita bwino kwamaphunziro kumalipira zovuta zazing'onozi za JNL Fusion.

Mukusamala za kukongola kwawo ndipo mukufuna kupeza nkhope yowonekera, khungu losalala, mawonekedwe owonda komanso mawonekedwe amtundu? Opaleshoni ya Pulasitiki ikuthandizani kuzindikira maloto anu! Ukadaulo wamakono wapanga opaleshoni yodzikongoletsa kukhala njira yotchuka komanso yotsika mtengo yopezera mawonekedwe omwe amafunikira kwakanthawi kochepa.