Kufotokozera kwathunthu kwa matendawa
Kontrakitala ndi malire a magwiridwe antchito amalo am'magulu osiyanasiyana, omwe amapezeka chifukwa cholimba kwa minofu ya mnofu, khungu, ndi ulusi wazungulira cholumikizacho.
Mtundu wamgwirizano:
Kutengera ndi gawo lolumikizidwa, mgwirizano ndi:
- 1 kupindika - kuyenda kochepa palimodzi pakuwonjezera;
- 2 extensor - cholumikizira chimakhala chochepa pantchito yamagalimoto panthawi yopindika;
- 3 kuba - kugwira bwino ntchito kwa olowa kumasokonezedwa pakuchepetsa;
- 4 kutsogolera - kuchepa kwamayendedwe pobedwa.
Kutengera mawonekedwe, mapangano ndi awa:
- kobadwa nako (osowa kwambiri) - kuuka chifukwa chosakwanira chitukuko cha minofu minofu (torticollis), mafupa (clubfoot), khungu (munthu ali ndi nembanemba kusambira);
- anapeza (ambiri milandu) - nawonso, ali ziwalo, dystrophic, yotupa, fixative, zoopsa.
Kutengera mgwirizano wophatikizidwa, mgwirizano ndi:
- 1 choyambirira - kuyenda kwa olowa nawo kumakhala kochepa;
- 2 yachiwiri - olowa omwe akukhudzidwa amakhalabe muzochitika mwachizolowezi, ndipo kuyenda kwa oyandikana, ndi owonongeka, olowa nawo amakhala ochepa.
Mitundu yamakontrakitala omwe adapeza, kutengera chifukwa chomwe amapangidwira:
- dermatogenic - mgwirizano umapezeka pamalo okhala ndi zipsera zazikulu zomwe zapangidwa chifukwa cha zilonda zamoto kapena kuvulala kwamakina;
- arthrogenic - chidule chimachitika chifukwa cha kumenyedwa koopsa ndi mikwingwirima yamafundo kapena pamalo am'mafupa am'mimba;
- desmogenic - chifukwa cha mgwirizano wamtunduwu ndi njira zotupa, chifukwa chake minofu yowuma imatha (chitsanzo chochititsa chidwi ndi angina pamavuto akulu, pambuyo pake torticollis itha kukhala);
- myogenic - chifukwa cha mapangidwe ndi kuphwanya magazi ndi kufalikira kwa minofu chifukwa cha ischemic matenda, myositis, kupezeka kwa cholumikizira kwanthawi yayitali osasuntha chifukwa chovala pulasitala kapena maulendo;
- Reflex - imachitika chifukwa cha mabala amfuti, pambuyo pake, kwa nthawi yayitali, ulusi wa minofu pafupi ndi mafupa umakwiya;
- neurogenic - kutupa kapena kuvulala kwamanjenje ndikochititsa;
- tendon - pambuyo povulazidwa ndi tendon.
Matenda a nyamakazi, arthrosis, ndi sitiroko zimawerengedwa kuti ndizomwe zimayambitsa mgwirizano wosakhala wowopsa.
Zothandiza zopangira contracture
Pofuna kupewa kuti contracture ichitike pambuyo povulala, kuyaka ndi kuvulala kwina, muyenera kudya zakudya zokhala ndi mucopolysaccharides (mafuta achilengedwe olumikizira mafupa), ndi chitsulo, chomwe chimathandiza kuchotsa phosphorous ochulukirapo (kotero kuti owonjezera ake pa mafupa asamamangidwe. ), magnesium (amayang'anira dongosolo lamanjenje) ndi mavitamini. Zogulitsa izi ndi:
- nsomba (mackerel, shrimp, sardines, mussels, seaweed);
- nyama zomwe zimaphikidwa nyama yophikidwa, mbale za aspic, ma broths olemera;
- mkaka;
- masamba ndi zipatso (makamaka mwatsopano);
- gelatin;
- uchi wa buckwheat;
- nyemba;
- phala (makamaka viscous);
- mkate wa chinangwa ndi nyongolosi ya tirigu;
- zipatso zouma (prunes, apricots zouma, zoumba, masiku) ndi mtedza;
- koko ndi chokoleti chakuda;
- odzola odzola, odzola, soufflé, marmalade.
Ndikofunika kusinthanitsa mbale zokazinga ndi zomwe zaphikidwa mu zojambulazo, zophika kapena zophika. Ndi bwino kunyamula zamzitini zamasamba ndikumazizira zipatso. Ngati n'kotheka, kuchepetsa nthawi kutentha mankhwala masamba ndi zipatso Soda ayenera m'malo ndi timadziti (makamaka mwatsopano cholizira), zipatso zakumwa, odzola.
Mankhwala achikhalidwe pakampani
Mankhwala osokoneza bongo amapereka njira zovuta polimbana ndi matendawa:
- 1 Physiotherapy… Zithandizira kupititsa patsogolo magazi m'mitsempha, kukonza minofu ya minofu, yomwe imachepetsa kupindika, ndipo ikatha masewera olimbitsa thupi, imasiya palimodzi.
- 2 kutikita - imachitika magawo awiri: choyamba, kutikita minofu kuyenera kuchitidwa ngati stroking, ndiye kuti muyenera kuyamba kupukuta. Pofuna kutikita minofu, ndi bwino kutenga mafuta a masamba kapena batala watsopano (wokometsera). Tengani mphindi zosachepera 2-15 pamanja, mwendo, patsogolo, bondo kapena gawo lina lakuthupi.
- 3 Zosakaniza zotentha (itha kugulidwa ku pharmacy) ndi matope (mutha kugwiritsa ntchito dongo lililonse).
- 4 Phytotherapy… Zimaphatikizapo kusamba mosangalala ndi mankhwala azitsamba ochokera ku nettle, chamomile, lovage, singano za paini, nyemba, masamba a birch, masamba a lingonberry, bulugamu, chaga. Komanso, katatu patsiku muyenera kumwa ma decoctions ndi infusions kuchokera kuzitsamba pamwambapa. Kuphatikiza apo, mabafa amchere am'nyanja ndi amchere a Nyanja Yakufa, potaziyamu, magnesium ndi sulfa sulfa, kuphatikiza mafuta onunkhira, ndi othandiza. Kuti muchepetse kuuma mthupi lonse, yesetsani zolimbitsa thupi mukamasamba. Madzi otentha komanso masewera olimbitsa thupi zitha kuthana ndi mavuto komanso kuuma.
- 5 Malo osambira manja ndi mapazi... Peelings amatengedwa kaloti, beets, mbatata, anyezi, kuika 5 lita supu, kuwonjezera supuni ya mchere ndi 20-25 madontho ayodini, wiritsani zonse mpaka peelings ndi kuphika; ndiye dikirani mpaka kulowetsedwa kuzizire mpaka kutentha kololera ndikudina manja kapena mapazi kwa mphindi 12-15. Mukamasamba chonchi, muyenera kugwada ndikuchotsa ziwalozo kupirira ululu. Mukatha kusamba, ngati miyendo yakhudzidwa, valani masokosi ofunda, ngati maburashiwo, kuphimba ndi bulangeti lotentha).
Zowopsa komanso zovulaza zomwe zimachitika mumgwirizano
- kusuta, nsomba zouma ndi nyama;
- zakudya zokazinga;
- soda;
- nkhanu timitengo;
- mkaka wokhazikika;
- mbale zokonzedwa ndi ufa wophika, mitundu ya zakudya ndi zina zowonjezera;
- Zakudya zosakaniza ndi zotsekemera;
- masoseji ogulitsa, masoseji, zakudya zamzitini;
- mayendedwe;
- zakumwa zoledzeretsa;
- theka-malinga mankhwala ndi kudya kudya;
- sorelo, sipinachi, radish (oxalic acid yomwe ili mmenemo imawononga kapangidwe ka mitsempha).
Zonsezi zimakhala ndi zotsatira zowononga pa chikhalidwe cha ziwalo, magazi awo.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!