Zamkatimu
Ndi zakudya zina ziti zomwe zimagwirizanitsidwa ndi chilimwe monga chimanga chatsopano pachitsonkho? Chokoma chonunkhirachi, chowazidwa mchere mowolowa manja, chimapezeka pafupifupi pafupifupi gombe lililonse, m'malo ogulitsira mumsewu komanso ngakhale chakudya chofulumira.
Kodi pali ubwino uliwonse wa mankhwala okoma?
Zosangalatsa za chimanga
Pansi pa dzina la chimanga "chimanga", chomwe chakhala m'dziko lathu, "Mfumukazi ya minda", inasamukira ku zombo za ogonjetsa kuchokera ku America kupita ku Ulaya.
Kudziko lakwawo wakhala akuwetedwa zaka zoposa zikwi zisanu ndi zitatu zapitazo ndipo sanakhale chakudya chofunika kwambiri, komanso chinthu cholambiridwa kwa anthu a mayiko a Central ndi South America.
Tsopano chimanga chimamera pafupifupi kulikonse padziko lapansi. Opanga ake akuluakulu - US, China, Brazil, Mexico, Russia, our country, Romania ndi South Africa.
Pali mitundu yoposa 100 ya chimanga. Kuphatikiza pa zitsonkho zachikasu zodziwika bwino, chimanga chimakula ndi zoyera, pinki, zofiira, zabuluu, zofiirira komanso zakuda.
Mtundu wa chimanga umatsimikizira zinthu zake zothandiza. Chifukwa chake, mu chimanga chachikasu muli zambiri za antioxidant carotenoids mu buluu - anthocyanins mu utoto wofiirira - Protocola acid.
Chimanga chimathandiza bwanji?
Monga tanenera kale, chimanga chachikasu chimagwirizanitsa carotenoids lutein ndi zeaxanthin - utoto wachilengedwe ndi antioxidants. Ngakhale chimanga ufa pambuyo kuyanika ndi akupera akupitiriza mbiri ndende mwa ma antioxidants awa - pafupifupi 1300 mg pa 100 g!
Komanso, chimanga ndi gwero labwino kwambiri la ulusi. Mbewu zake, ngakhale zophikidwa bwino, zimatafuna chifukwa chokhala ndi ulusi wambiri wazakudya. Izi zimalola kuti gawo ndi kumverera kwa njala kwa nthawi yayitali.
Kuphatikiza apo, fiber imathandizira kagayidwe kachakudya komanso "amadyetsa" microflora yopindulitsa ya m'matumbo. Kuchuluka kwa fiber - 12 magalamu patsiku - kumakhala ndi makapu awiri ndi theka a chimanga chatsopano.
Chimanga sichimathandiza okhawo omwe akuyesera kuchepetsa thupi, koma kwa anthu omwe ali ndi matenda a shuga. Chifukwa chakuti chimanga chokhala ndi fiber chimagayidwa pang'onopang'ono, sichimayambitsa kuchuluka kwa shuga m'magazi.
Zodabwitsa ndizakuti, kukoma kwa mtedza wa phala la chimanga ndi maonekedwe okongola a chimanga chake kumapangitsa chimanga kukhala chathanzi Chakudya cham'mawa ndi mbale yapambali kwa okonda kudya.
100 g ya chimanga imakhala ndi pafupifupi 10 peresenti ya mtengo watsiku ndi tsiku wa vitamini C, pafupifupi naini - vitamini B3 ndi magnesium, oposa asanu ndi atatu peresenti ya mtengo wa tsiku ndi tsiku wa vitamini B5 ndi 90 zopatsa mphamvu.
Kodi kusankha chimanga?
Pogula zitsononkho za chimanga, sankhani zomwe zilibe nthawi yayitali yogona padzuwa. Zipatso zoterezi zimachulukitsa msanga mabakiteriya owopsa. Kukonda zitsononkho, amene anali mwatsopano, zothina masamba.
Yang'ananinso chisononkho. Mbewuzo ziyenera kukhala zolimba "zopakidwa", kuti zigwirizane wina ndi mzake komanso kuti zikhale zosalala komanso zosalala kapena zachikasu. Black mawanga, nkhungu kapena dazi mawanga mu chimanga mizere, chifukwa kusiya chisononkho.
Ndisanayiwale, mazira chimanga chikugulitsidwa m’masitolo athu chaka chonse. Matumba osakaniza a "Mexican" akhala chakudya cham'mbali pafupifupi chakudya chilichonse. Tsoka ilo, nthawi zina wopanga amawonjezera mpunga woyera kwambiri, womwe umadziwika ndi kuchuluka kwa kalori komanso zakudya zochepa.
Ngati simukufuna kusokoneza ndi kuphika ndondomeko nokha, yophika chimanga bwino kugula odziwika maukonde. Chinthu chachikulu - musatenge chimanga m'manja mumsewu. Ndizovuta kuneneratu kuona ngati opanga ake amatsatirabe malamulo ochepera a ukhondo.
Kodi kusunga chimanga?
Chimanga chatsopano pa chisononkho chimakhala mufiriji kwa masiku awiri kapena atatu, chozizira mufiriji kwa miyezi itatu kapena inayi.
Kuti amaundana chimanga pa chisononkho, akhoza kuwiritsa pang'ono. Izi zidzachepetsa nthawi yophika pambuyo pake.
Kodi kuphika chimanga?
Njira yophikira chimanga pamadzi otentha amchere kapena kutentha. Kutengera mtundu wa chimanga, zingatenge kuyambira mphindi 30 mpaka ola limodzi ndi theka.
Chimanga chatsopano sichiyenera kuotcha kapena kuphikidwa mu uvuni chifukwa chimanga chake chimakhala cholimba komanso chosakoma. Nsonga za chimanga zozizira zimatha kuphikidwa ndi tsabola wokoma ndi anyezi. Ichi ndi mbale yotentha kwambiri komanso ngakhale mbale yosiyana.
Njira ina yosangalatsa ndi "saladi ya Incas": chimanga chophika ndi chokhazikika, tomato, tsabola wobiriwira ndi nyemba zofiira zokonzeka, mwachitsanzo, zamzitini. Nyengo saladi wopanda chotsekemera yogurt zachilengedwe kapena supuni ya mafuta. Zokometsera - pa kukoma kwanu.
Onjezani chimanga ku supu - ndizopatsa thanzi kwambiri ndipo zimatha m'malo mwa mbatata zopatsa mphamvu komanso zosasangalatsa.
Mbuliwuli ndi chakudya chodziwika kwambiri cha chimanga. Sizothandiza kwambiri kuposa chimanga chatsopano - pokhapokha ngati sichiwonjezeredwa mafuta ambiri ndi mchere.
Yesani "kuwomba" chimanga chouma mu poto kapena mu microwave pansi pa hood ndipo mudzapeza zabwino zopangira kunyumba.
Chofunika kwambiri
Chimanga ndi gwero labwino kwambiri la carotenoids, mavitamini ndi fiber.
Chimanga chatsopano chimaphika bwino kwa anthu angapo, koma tirigu wozizira akhoza kuphatikizidwa ndi mbale zosiyanasiyana ndi supu.
Zambiri za Ubwino wa chimanga ndi kuipa kwake werengani m'nkhani yathu yayikuru.