Zamkatimu
Kuphika nthunzi ndi imodzi mwa njira zakale kwambiri zokonzera chakudya. Mwanjira imeneyi, makolo athu akutali adafezera zipatso ndi ndiwo zamasamba, mizu ndi nsomba pamiyala pafupi ndi akasupe otentha.
Kuphika kwa nthunzi ndi imodzi mwanjira zodziwika bwino zophikira za anthu achi China, omwe amadziwika ndi moyo wautali komanso thanzi. M'madera mwathu, kuphika kotereku kumadziwika kuti ndi kodyera, komwe madokotala amalimbikitsa kupewa komanso kuchiza matenda.
Kufotokozera kwathunthu kwa njirayo
Kuphika nthunzi kumawerengedwa kuti ndi imodzi mwabwino kwambiri komanso yachilengedwe. Zowonadi, pakudya, pophika nthunzi, chinyezi chofunikira mthupi chimasungidwa. Kuphatikiza apo, amakhulupirira kuti mpunga wabulauni ndi chimanga china chotentha chimataya mavitamini B ochepa kwambiri kuposa omwe amaphika.
Mutha kuwotcha pafupifupi chilichonse, kuyambira masamba ndi zipatso, chimanga mpaka nyama ndi zokoma za nsomba. Madontho otentha ndi zitsamba, mazira ndi zakudya zam'madzi, cutlets, meatballs, pie ndi zabwino kwambiri. Komanso mchere monga ma muffin, casseroles komanso makeke. Ingokumbukirani kuti pali zakudya zomwe sizikulimbikitsidwa kuti ziziyenda. Izi zikuphatikiza:
- Zakudyazi (zitha kutaya mawonekedwe apachiyambi);
- Bowa. Nthawi zambiri amakhala ndi zinthu zovulaza. Zambiri mwazo zimafuna kuti zilowerere kapena kusungunuka;
- Masamba ndi zipatso zomwe zili ndi vuto lililonse. Zakudya zosasangalatsa zitha kukulirakulira mukamaphika.
Masiku ano, pali zida zambiri zoyatsira. Zimasiyana magwiridwe antchito, kuchuluka kwake ndi kuchuluka kwa mbale zomwe zakonzedwa nthawi imodzi. Koma zonsezi ndizogwirizana ndi kagwiridwe kake ka ntchito: madzi omwe ali mu chotengera, ndi chakudya chomwe chili mudengu lapadera, kapena mbale ina, amatenthedwa ndi nthunzi ndikukhala okonzeka.
Nthawi yophikira zinthu zowotcha ndi yayifupi pang'ono kuposa zophikidwa ndikuwotcha ndi kuwira. Kuphatikiza apo, njirayo imalimbikitsidwa ngati yosavuta. Pano simukuyenera kuyang'anitsitsa nthawi zonse kuphika: zinthuzo siziwotcha ndipo siziwiritsa, komanso siziyenera kutembenuzidwa, zomwe ndi mwayi wina wofunikira wa njirayi.
Pali njira zambiri zowotchera chakudya. Tiyeni tione zitatu mwa zofala kwambiri.
1 njira
Poto wamba wamba theka lodzaza madzi ndi colander yokhala ndi chivindikiro pamwamba ikhoza kusandulika chowotcha chenicheni. Njira yotereyi imalimbikitsidwa pamene chakudya chimawomba pafupipafupi. Ubwino wake ndi njira ya bajeti, kupezeka kwake kwa aliyense.
2 njira
Chowotcha chogulira m'sitolo ndi njira yabwino kwambiri ya njira yoyamba. Choyika cha chipangizocho chimaphatikizapo poto yokhala ndi choyikapo chapadera - chidebe cha perforated cha chakudya. Kuphatikizika kwakukulu - chivindikirocho chimagwirizana bwino ndi chipangizocho, chomwe chimasunga kutentha koyenera kuphika mwamsanga kwa mankhwala aliwonse, ngakhale pang'onopang'ono kuphika.
3 njira
Sitima yamagetsi ndiyo njira yabwino kwambiri komanso yotchuka kwambiri. Lero mutha kupeza ma steam steamer opangira voliyumu ina ndi mbale zingapo zomwe zakonzedwa nthawi imodzi. Mu zida zozizwitsa izi, mutha kuphika mbale 30 mu mphindi 3 zokha: mwachitsanzo, nsomba, mbale yakumbali ndi keke. Ma steam steam amazimitsa madzi akaphika, amakhala ndi kuphika kochedwa, njira yotenthetsera, njira yolera yotseketsa ndi ntchito zina zambiri zabwino. Izi zimatengera mtundu wa chipangizocho komanso mtundu wake wamtengo.
Ubwino Wathanzi la Chakudya Chotentha
Zakudya zophikidwa ndi nthunzi zimakupatsani mwayi wokhazikitsa chakudya chokwanira komanso chokwanira cha banja lonse munthawi yochepa. Zakudya mu boiler iwiri ndizowala, zokongola komanso zowoneka bwino. Amasunga mavitamini ndi mchere wambiri, chinyezi chachilengedwe chimakhalabe, chomwe chimalola kuti zinthu zoterezi zitheke mosavuta ndi thupi popanda kukwiyitsa m'mimba.
Zakudya za nthunzi zimalimbikitsidwa makamaka kwa anthu omwe ali ndi matenda am'mimba, kutopa kwamanjenje, amawonetsedwa kwa onse omwe nthawi zambiri amapezeka kuti ali ndi vuto lamanjenje.
Nthunziyo mulibe zodetsa zazitsulo zolemera, zomwe nthawi zambiri zimapezeka m'madzi olimba a chlorine. Izi zikutanthauza kuti mbale ndizabwino kuposa zophika.
Akatswiri a zakudya amati zakudya zouma zimapindulitsa tsitsi, khungu, misomali. Zakudya izi zimaperekedwa kwa anthu omwe ali ndi matenda amtima, komanso kupewa kwawo, popeza mulibe cholesterol komanso poizoni wambiri.
Katundu wowopsa wa nthunzi
Alibiretu ngati mungatsatire malangizo ophikira. Chokhacho chomwe anthu okonda zakudya zabwino sangakonde poyamba ndi kulawa kosakwanira kwa mbale zotentha. Koma izi ndizosavuta. Pamapeto kuphika, mutha kuwonjezera mbale zingapo mumsuzi, kuwaza ndi zonunkhira ndikuwonjezera zonunkhira.