Nyama ya ng’ona

Kufotokozera

Nyama ya ng'ona kwa ife ndi chinthu chosowa, ngakhale idadyedwa kwanthawi yayitali. Ubwino waukulu womwe umakopa ogula ndikuti nyama sizikhala ndi matenda opatsirana ndipo zimawonedwa kuti ndizosunga zachilengedwe.

Mwina izi ndichifukwa chakupezeka kwa magazi awo mu maantibayotiki omwe amawononga mabakiteriya akunja. Maonekedwe a nyama ya ng'ona ndi ofanana ndi ng'ombe (onani chithunzi), koma kukoma kwake ndikofanana ndi nsomba ndi nkhuku. Zokwawa zitha kungodyedwa kuyambira ali ndi zaka 15. Mwa njira, amakhulupirira kuti nyama ya ng'ona wamkulu imakoma kuposa zosankha zazing'ono.

Yabwino kwambiri ndi nyama ya mchira ya ng'ona ya Nailo. Masiku ano, m'madera ambiri padziko lapansi, kuli minda yomwe imatulutsa zokwawa.

Nyama ya ng'ona yakhala ikugwiritsidwa ntchito ngati chakudya komwe nyama zolusazi zimakhala - ku Southeast Asia, Africa ndi South America. Mitundu khumi ya nyama ya ng'ona ndi yabwino kuphika mbale zophikira. Posachedwa, chifukwa cha miliri ya "nkhumba chimfine" ndi matenda am'miyendo ndi mkamwa, nyama ya ng'ona ikulimbitsa malo ake ku Europe, omwe nzika zake zili zokonzeka kulipira ndalama zambiri chifukwa cha nyama zosowa, koma zachilengedwe.

Momwe mungasankhire

Ndikofunika kusankha zingwe zazingwe kuchokera kumchira, popeza mafuta alibe. Ndipo nyama yomwe ili mu gawo ili la zokwawa ndiyofewa. Kumbukirani kuti nyama iyenera kukhala yatsopano, yokhala ndi utoto wolimba komanso fungo labwino.

Momwe mungasungire nyama ya ng'ona

Mutha kusunga nyama ya ng'ona, monga ina iliyonse, mufiriji kapena mufiriji. Inde, kuti musunge nyama kwa nthawi yayitali, ndibwino kugwiritsa ntchito mafiriji.

Kutalika kumakhudzidwa ndi kutentha: kuchokera -12 mpaka -8 madigiri - osaposa miyezi 2-4; kuchokera -18 mpaka -12 madigiri - 4-8 miyezi; kuyambira -24 mpaka -18 madigiri - miyezi 10-12 Kuti nyama izizizira bwino, nyama yatsopano iyenera kudulidwa pang'ono, wokutidwa ndi zojambulazo, filimu yakumata kapena zikopa. Pindani nyama mu thumba ndikuyika mufiriji.

Mafiriji amasunga kutentha kuchokera ku +5 madigiri mpaka 0. Apa nyengo imatha maola: kuchokera +5 mpaka +7 madigiri - 8-10 maola; kuchokera 0 mpaka +5 madigiri - maola 24; kuchokera -4 mpaka 0 madigiri - maola 48.

Kumbukirani kuti nyama sayenera kutsukidwa isanafike kuzizira, chifukwa izi zifupikitsa moyo wa alumali. Kutalikitsa nthawi ndi masiku angapo, mutha kukulunga mu pepala lolembedwa ndi mafuta a masamba. Kuteteza nyama ndikofunikira munjira yachilengedwe, chifukwa chake imakhala ndi michere yambiri.

Nyama ya ng'ona imalawa

Nyama ya ng'ona imalawa ngati nyama ya nkhuku kuphatikiza nsomba. Kukonzekera kulikonse kuli koyenera ng'ona: ndi yokazinga, yophika, yophika, zokometsera zokoma ndi zakudya zamzitini zimapangidwa ndi nyama. Ndipo imodzi mwazakudya zabwino kwambiri zaku Thai idulidwa nyama ya ng'ona yokazinga bwino yokhala ndi ginger ndi anyezi, komanso ma medallion ophatikizidwa ndi msuzi wandiweyani.

Nthawi zambiri, nyama ya ng'ona imakonzedwa mofanana ndi nyama ya nkhuku: imathiridwa ndi masamba ndi zitsamba. Ng'ona zophikidwa ndi vinyo wouma ndi zonona zimakhala zofewa modabwitsa. Nyama ya ng'ona imagwira ntchito zosiyanasiyana. Zimayenda bwino ndi masamba ndi zitsamba, ndipo zimatumikira monga kudzazidwa kwa ma pie angapo ndi ma pie, ma casseroles, ma omelets komanso pizza!

Nyama ya ng'ona itha kuphatikizidwa ndi msuzi wosachedwa kutentha komanso wotsekemera komanso wowawasa.

Ng'ona zimakhala zoyenera kudya pofika zaka pafupifupi 15. Ng'ona zazing'ono zimakhala ndi nyama yofewa komanso yowutsa mudyo, koma nyama ya okalamba ndi yolimba ndipo imatulutsa matope.

Ubwino wa nyama ya ng'ona

Nyama ya ng'ona imawerengedwa kuti ndi yosungira chilengedwe, chifukwa kulima ng'ona kumatenga mankhwala osavulaza omwe ziweto zambiri zimakumana nawo.

Nyama ya chokwawa ichi ndi gwero la vitamini B12, lomwe limakulitsa magwiridwe antchito a leukocyte, limalimbitsa chitetezo chamthupi ndikuwonetsetsa kuti mayikidwe amthupi amalowetsa mpweya wathunthu.

Kuphatikiza apo, mankhwalawa amakhala ndi mapuloteni komanso mafuta am'madzi omwe amachepetsa cholesterol.
Ng'ona ya ng'ona, yotchuka chifukwa cha antiarthritic ndi anticarcinogenic zotsatira, ili ndi zinthu zothandiza.

Zakudya za calorie

Zakudya zopatsa mphamvu nyama ya ng'ona ndi pafupifupi 100 kcal.

Zovuta komanso zotsutsana

Tsankho lamunthu payekhapayekha.

Ntchito yophika

Ngati mwapeza komwe mungagule nyama ya ng'ona ndikuganiza kuti muphike, ndiye kuti muyenera kudziwa kuti pali zinsinsi zingapo zomwe zingathandize kuphika mankhwalawa kunyumba. Chifukwa chake, ndibwino kugwiritsa ntchito nyama kuchokera mchira wa ng'ona kuphika.

Nyama kumbuyo kwake ndi yolimba, koma imatha kupanga kanyenya kabwino. Pamwamba pake pamadulidwa mu magawo ndipo chakumapeto ndi mchira zimadulidwa kuti ziziphuka. Ngati mudagula kachilombo kazizira, ndiye kuti kuyenera kusungunuka kutentha, komwe kudzapangitsa kuti chinyontho chikhalebe chinyezi. Pambuyo pake, muyenera kuchotsa mafuta owonjezera, chifukwa ali ndi kukoma kwake. Kumbukirani kuti nyama ya ng'ona imatha kuphikidwa pamoto wochepa kwambiri, apo ayi mankhwalawo amakhala olimba.

Sikulangizidwa kuphika mbale zanyama ndi zosakaniza zambiri. Akatswiri azakudya amati ndi bwino ngati mbale yanu ilibe zinthu zoposa zitatu. Sikoyenera kugwiritsa ntchito zonunkhira zambiri nthawi imodzi, chifukwa zimatha kuwononga kukoma kwachilengedwe kwa malonda.

Ngati mukufuna kudya nyama ya ng'ona, mutha kugwiritsa ntchito zipatso za citrus, rosemary, adyo, ginger, mchere, ndi zina. Mukazinga, mutha kugwiritsa ntchito batala, mpendadzuwa kapena maolivi. Kugwiritsa ntchito margarine sikuvomerezeka chifukwa mafuta a hydrogenated amatha kupatsa nyama chisangalalo.

Fryani nyama mu skillet yotentha, koma yesetsani kuti musadye kwambiri. Kumbukirani kutsitsa mafuta owonjezera mutaphika.

Kodi nyama ya ng'ona ndi halal? werengani m'nkhani yotsatira.

Nyama ya ng'ona pa skewers

INGREDIENTS

• Chikopa cha ng'ona 500 g
• Chotsani 1 chidutswa
• Mafuta a maolivi 2 supuni
• Garlic 1 clove
• Supuni 1 ya supuni XNUMX
• Tsabola wofiira wofiira chidutswa chimodzi
• Laimu zest supuni 1
• Chokoma msuzi wa msuzi 100 ml
• Mchere kuti ulawe

Kukonzekera

1. Dulani zingwe zazing'ono mu masentimita awiri.
2. Sakanizani nyama ndi maolivi, madzi a theka la mandimu, ginger, adyo, tsabola, khalani ola limodzi mufiriji.
3. Lembani skewers m'madzi ozizira kwa mphindi 20. Ikani nyama pa skewers.
4. Fryani nyama pa grill mpaka theka yophika.
5. Tengani theka la msuzi wa tsabola, mozaza kufalitsa msuziwo pa nyama ndikuwotcha kebabs mpaka mwachifundo, kutembenuka mosalekeza (msuzi wokoma uyenera kulowetsa nyama, osawotcha), osagwedeza.
6. Sakanizani zest zest ndi theka lina la msuzi wokoma msuzi.
7. Tumikirani skewers ndi laimu ndi msuzi wa tsabola.

Sangalatsidwani ndi chakudya chanu!