Kugwiritsa ntchito mphamvu zamagetsi tsiku ndi tsiku

Chidule

• Zifukwa zitatu zazikulu zonenepa
• Njira zoyambira zowerengera mphamvu zamagetsi tsiku lililonse
• Njira yowerengera yolimbikitsidwa ndi Unduna wa Zaumoyo

Zifukwa zitatu zazikulu zonenepa

Kuchuluka kwa mphamvu za thupi, zomwe zimaperekedwa posankha zakudya, zimatsimikizira kusiyana kwa ndalama zomwe thupi limagwiritsa ntchito pazochitika za tsiku ndi tsiku ndi mphamvu zomwe zimalandiridwa kuchokera ku chakudya. Zizindikirozi zikafanana, mphamvu ya mphamvu imakhala yokwanira ndipo kulemera kwa thupi kumakhazikika pamlingo womwewo - ndiko kuti, simukuwonda komanso osalemera. Izi mphamvu bwino ayenera kuchitika pambuyo analimbikitsa zakudya, apo ayi kunenepa n'zosapeŵeka.

Zifukwa za kusalinganiza kwa mphamvu ya mphamvu (nthawi yomweyo ndi zifukwa za kunenepa kwambiri):

• Kuchuluka kwa mphamvu kuchokera ku chakudya (ichi ndicho chifukwa chofala kwambiri cha kunenepa).
• Zochita zosakwanira zolimbitsa thupi - zonse zaukadaulo komanso zamagulu (nthawi zambiri, kuchita masewera olimbitsa thupi ndikwabwinobwino, koma kupatulapo kungakhale anthu okalamba, mwachitsanzo, osachita ntchito zaukadaulo).
• Hormonal metabolic disorders (ikhoza kuyambitsidwa ndi zifukwa zosiyanasiyana, monga matenda - makamaka chithokomiro; mimba ndi nthawi yobereka - thupi lachikazi limapanga zosungirako osati zokhazokha, komanso za mwanayo; kapena kumwa mwachizolowezi mankhwala a mahomoni. ).

Njira zoyambira zowerengera mphamvu zamagetsi tsiku lililonse

Mu dietetics yamakono, njira zingapo zimagwiritsidwa ntchito poyerekezera ndalama zomwe zimagwiritsidwa ntchito tsiku ndi tsiku:

1. Kuwunika molingana ndi matebulo aukadaulo - kumapereka kuwunika kofananira, chifukwa sikuwonetsanso mawonekedwe a metabolism yoyambira, yomwe imasiyana kwambiri (kupitilira 2) kuchokera kulemera, zaka, jenda ndi mawonekedwe ena athupi la munthu.
2. Kuyerekeza molingana ndi matebulo ogwiritsira ntchito mphamvu pazinthu zosiyanasiyana (mwachitsanzo, munthu wogona amawononga 50 Kcal pa ola limodzi) - samaganiziranso mawonekedwe a basal metabolic rate.
3. Kuphatikizidwa ndi ziwiri zam'mbuyomu zochokera kuzinthu zolimbitsa thupi (CFA) zokhudzana ndi metabolism yoyambira - mu njira yachiwiri, kulondola kwa kuwerengera ndikokwera kwambiri, koma kumakhala kovuta kwambiri chifukwa chofuna kuunika. mtengo wapakati wamagwiritsidwe ntchito tsiku lililonse - ndipo kusiyana pakati pa sabata ndi kumapeto kwa sabata kudzakhala kwakukulu.

Njira yowerengera yolimbikitsidwa ndi Unduna wa Zaumoyo

Kuwunikaku kumachitika pamaziko a kuwerengera mtengo wa basal metabolic rate ndi gulu la mphamvu zamagetsi chifukwa cha ntchito zaukadaulo munthawi yake. Basic metabolism imatsimikiziridwa molingana ndi matebulo omwe ali ndi malire apamwamba a kulemera kwa thupi kwa 80 kg kwa amayi, zomwe mwachiwonekere sizokwanira nthawi zingapo - mu chowerengera posankha zakudya, njira zolondola kwambiri za kutaya mphamvu kwa thupi zimagwiritsidwa ntchito. chifukwa cha izi molingana ndi njira zingapo zowerengera - zomwe zimapangitsa kuti zitheke kuwunika kuchuluka ndi komwe mungapatuke ...

Momwemonso, zochitika zamagulu ndi mpumulo zimawunikidwa molingana ndi ma coefficients okhudzana ndi kuchuluka kwa metabolic, zomwe zimapangitsa kuti athe kuyerekeza molondola kwambiri kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito tsiku ndi tsiku kwa nthawi yayitali (potengera zizindikiro zosiyana kwambiri pazakudya). masiku a ntchito ndi kumapeto kwa sabata).

Kuyerekeza kolondola kwambiri kwa ndalama zogwiritsira ntchito mphamvu za tsiku ndi tsiku kumapangitsa kuti musankhe njira yochepetsera kulemera kwanthawi yayitali. Ndipo kuchuluka kwa kuwonda kumatsimikizira zofunikira zowononga mphamvu, malingana ndi mtengo umene mungathe kusankha zakudya kapena machitidwe a zakudya kuti muchepetse thupi.