Zamkatimu
Kodi mukuyang'ana chakudya chokoma komanso chathanzi chomwe chingakhutitse zokonda zanu? Osayang'ananso kwina! Zotsatirazi, tikubweretserani zokopa Chinsinsi cha Wokazinga Masamba Pearl Couscous. Chakudya chokoma ichi chimaphatikiza ubwino wa ngale couscous ndi medley wa masamba okazinga, kupanga kuphulika kwa zokometsera ndi mawonekedwe mu kuluma kulikonse.
Kuti izi Chinsinsi kukhala wapadera kwambiri, ife amalangiza kugwiritsa ntchito RiceSelect Pearl Couscous, zomwe zimawonjezera kukhudza kwapadera komanso kosangalatsa kwa mbaleyo. Mutha kupeza chodabwitsa ichi apa: https://riceselect.com/product/riceselect-pearl-couscous
zosakaniza
Kukonzekera Kuthirira M'kamwa Wokazinga Wamasamba Pearl Couscous, mudzafunika izi:
- 1 chikho RiceSelect Pearl Couscous
- 2 makapu masamba msuzi
- 1 zukini, sliced
- Tsabola 1 wofiira, wodulidwa
- Tsabola 1 wachikasu, wodulidwa
- 1 biringanya, odulidwa
- 1 anyezi wofiira, kudula mu wedges
- 3 cloves wa adyo, minced
- Masupuni a 2 mafuta a maolivi
- Supuni imodzi 1 youma oregano
- Supuni 1 yowuma ya thyme
- Mchere ndi tsabola wakuda kuti mulawe
- Basil watsopano masamba zokongoletsa
malangizo
Tsatirani njira zosavuta izi pokonzekera Wokazinga Wamasamba Pearl Couscous:
Gawo 1
Kuwotcha Masamba
Yatsani uvuni wanu ku 425 ° F (220 ° C).
Mu thireyi yayikulu yophika, onjezerani zukini wodulidwa, tsabola wofiira wa belu, tsabola wachikasu, biringanya zodulidwa, ndi anyezi.
Thirani masambawo ndi mafuta a azitona ndikuwaza adyo wodulidwa, oregano wouma, thyme youma, mchere, ndi tsabola wakuda pa iwo.
Sakanizani ndiwo zamasamba mofatsa kuti zitsimikizire kuti zaphimbidwa mofanana ndi zokometsera.
Ikani thireyi yophika mu uvuni wa preheated ndikuwotchera kwa mphindi 20-25 kapena mpaka masamba ali ofewa komanso opangidwa ndi caramelized.
Gawo 2
Konzani Pearl Couscous
Pamene masamba akuwotcha, konzekerani RiceSelect Pearl Couscous molingana ndi malangizo a phukusi.
Mu kasupe wa sing'anga-kakulidwe, bweretsani masamba msuzi kwa chithupsa.
Onjezani ngale couscous ku msuzi wowira ndikuchepetsa kutentha kwapansi.
Phimbani poto ndi simmer kwa mphindi 8-10 kapena mpaka couscous yafewa ndipo yamwa msuzi wonse.
Mukaphika, pukutani couscous ndi mphanda kuti mulekanitse mbewuzo ndikuziyika pambali.
Gawo 3
Gwirizanitsani ndi Kutumikira
Chotsani masamba okazinga mu uvuni ndi kuwalola kuti aziziziritsa pang'ono.
Mu mbale yaikulu yosakaniza, phatikizani masamba okazinga ndi ngale yophika couscous.
Ponyani pang'onopang'ono kusakaniza kuti masamba agawidwe mofanana mu couscous.
Lawani ndikusintha zokometsera ndi mchere ndi tsabola, ngati pakufunika.
Kokongoletsa ndi masamba atsopano a basil kuti muwonjezere kutsitsimuka ndi kununkhira.
Tumikirani Masamba Wokazinga Pearl Couscous ofunda ndikusangalala!
Ubwino Wazakudya za Chinsinsi ichi
Kudya chakudya chokoma sikutanthauza kunyalanyaza zakudya. Chinsinsi cha masamba okazinga a Pearl Couscous imapereka zabwino zambiri zathanzi, kupanga chakudya chopatsa thanzi komanso chokhutiritsa. Tiyeni tifufuze zina Zakudya zabwino zomwe mungasangalale nazo kuchokera ku mbale iyi:
Zochuluka mu Fiber ndi Njere Zonse
Chimodzi mwazabwino za zakudya zopatsa thanzi Chinsinsi ichi ndi kuchuluka kwake kwa fiber. RiceSelect Pearl Couscous amapangidwa kuchokera ku mbewu zonse, zomwe zimasunga njere ndi majeremusi zigawo za njere, kuonetsetsa kuti ulusiwo umakhala wofunikira. Fiber ndiyofunikira pakukula kwamatumbo, kulimbikitsa kutuluka kwa m'mimba pafupipafupi komanso kupewa kudzimbidwa.
Wodzaza ndi Mavitamini ndi Maminolo
Kuphatikiza masamba okazinga ndi ngale couscous amapereka a mavitamini ndi minerals ambiri ofunikira. Mitundu yosiyanasiyana ya masamba, monga tsabola wa belu, zukini, ndi biringanya, ali ndi mavitamini A ndi C ambiri, zomwe zimakhala ngati ma antioxidants amphamvu, zimathandizira chitetezo chamthupi komanso kuteteza maselo kuti asawonongeke.
Zamasambazi zimaperekanso mchere monga potaziyamu, zomwe zimathandiza kuti magazi azithamanga bwino.
Macronutrients yokwanira
Chinsinsichi chimapangitsa kuti pakhale mgwirizano pakati pa macronutrients, kuonetsetsa chakudya chokwanira. Kuphatikiza kwa ngale couscous ndi masamba okazinga amapereka a mlingo wathanzi wama carbohydrate, mapuloteni, ndi mafuta.
Zakudya zopatsa mphamvu zimapatsa thupi mphamvu, pamene mapuloteni amathandiza kukula kwa minofu ndi kukonza. Mafuta athanzi ochokera ku mafuta a azitona amathandizira kukhuta komanso amathandizira kuyamwa mavitamini osungunuka m'mafuta.
Ochepa mu Mafuta Okhutitsidwa ndi Cholesterol
Chinsinsi cha Roasted Vegetable Pearl Couscous ndi chisankho chopatsa thanzi ali ndi mafuta ochepa komanso cholesterol. Pogwiritsa ntchito mafuta a azitona monga mafuta ophikira ndikuphatikiza masamba, izi zimathandiza kuchepetsa kudya kwa mafuta osayenera omwe angapangitse chiopsezo cha matenda a mtima. Kusankha njira zochepetsera mafuta ndi zomera ndi njira yanzeru kuthandizira thanzi la mtima komanso thanzi labwino.
Malangizo Owonjezera ndi Malingaliro Othandizira
Kuti mumve kukoma kowonjezera, mutha kuwonjezera crumbled feta cheese kapena mtedza wa paini wokazinga ku Wokazinga Vegetable Pearl Couscous.
Khalani omasuka kuyesa masamba osiyanasiyana, monga tomato wachitumbuwa kapena katsitsumzukwa, kutengera zomwe mumakonda kapena zomwe zili munyengo.
Chakudyachi chimapanga chakudya chokoma komanso chokhutiritsa, koma chimatha kuperekedwanso ngati mbale yokoma pambali pa nkhuku yokazinga kapena nsomba.
Zotsala zimatha kusungidwa m'chidebe chopanda mpweya mufiriji kwa masiku atatu. Ingotenthetsani pang'onopang'ono mu microwave kapena pa stovetop, ndikuwonjezera msuzi wa masamba kuti musawume.
Limbikitsani Zosangalatsa Zanu Zazakudya ndi RiceSelect Pearl Couscous
Zikafika popanga zaluso zophikira, kugwiritsa ntchito zosakaniza zapamwamba ndizofunikira. RiceSelect Pearl Couscous ndi chinthu chamtengo wapatali chomwe chimakweza mbale zanu ndi mawonekedwe ake apadera komanso kukoma kwake.
Ngale za couscous ndi zazikulu komanso zolimba kuposa couscous wamba, zomwe zimapatsa chidwi chotafuna. zomwe zimakwaniritsa bwino masamba okazinga mu Chinsinsi ichi. Ndi RiceSelect Pearl Couscous, mutha kutenga kuphika kwanu kupita pamlingo wina ndikusangalatsa banja lanu ndi abwenzi ndi luso lanu zophikira.
Chinsinsi cha masamba okazinga a Pearl Couscous ndi wopambana weniweni. Zimaphatikiza zabwino zamasamba ndi mawonekedwe osangalatsa komanso kukoma kwa RiceSelect Pearl Couscous. Kaya mukuyang'ana kosi yopatsa thanzi kapena chakudya chokoma, Chinsinsi ichi chakuthandizani.
Chifukwa chake, gwirani zosakaniza zanu, pezani kuphika, ndikudzichitira nokha chakudya chomwe chidzakhutiritse zokhumba zanu. Musaiwale kuyesa RiceSelect Pearl Couscous kuti mukweze zokonda zanu zophikira kukhala zatsopano!