Tsitsi ndi khadi lathu loyimbira lachikazi. Amuna amakondanso kuwasamalira, chifukwa amakumana ndi dazi pafupipafupi. Mukamasamalira tsitsi lanu, ndikwanira kudziwa zochepa zowonjezera, mavitamini kapena ma micro- ndi macroelements omwe amakhudza bwino tsitsi. Kudziwa za tinthu tating'onoting'ono timene timapezeka muzinthu zambiri, ndiwo zamasamba kapena zipatso zimakupatsani mwayi wosamalira tsitsi lanu muzochitika zilizonse. Tsitsi ndi misomali zimafunikira thandizo lathu kuti zikule bwino komanso zathanzi!
Zowonjezera ku pharmacy:
Mu pharmacy mudzapeza mankhwala ambiri apadera, komanso zowonjezera zowonjezera zomwe zimakhudza kwambiri mkhalidwe wa tsitsi ndi chikhalidwe cha scalp, kupewa, mwachitsanzo, maonekedwe a dandruff. Izi zikuphatikiza, mwa zina, zinthu monga:
- Ma shampoos apadera omwe amalimbitsa tsitsi, amalepheretsa kugawanika kapena kukhala ndi anti-pruritic properties
- Zopangira zosamalira tsitsi ndi scalp ndi dandruff. Kuyambira azitona, kudzera mu zowongolera, mpaka ma shampoos osavuta
- Zakudya zowonjezera, zomwe zimaphatikizapo horsetail, nettle kapena fucus. Amapangidwa kuti azilimbitsa tsitsi, komanso misomali ndi khungu la thupi lathu
- Zakudya zowonjezera zomwe zili ndi biotin, niacin ndi pantothenic acid. Ntchito yawo ndikuwonjezera kuchuluka kwa tsitsi, kulisamalira komanso chisamaliro choyenera. Zapangidwira tsitsi lopunduka komanso lofooka
- Mapiritsi okhala ndi selenium, zinki kapena silicon, omwe amadyetsa bwino tsitsi, amawalitsa ndikulimbitsa ngati palibe zinthu zina. Zowonjezera zamtunduwu zimalepheretsanso kugawanika kwa misomali
- Zowonjezera ndi zodzoladzola zomwe zili ndi algae extract, zomwe zikuchulukirachulukira kutchuka mu pharmacy, zingakhalenso zothandiza. Kusamalira tsitsi lowonongeka kumakhala kothandiza kwambiri ndi izi
Kusamalira zakudya zanu
Zowonjezera, mankhwala ndi zodzoladzola zomwe tingagule mu pharmacy iliyonse ndi chinthu chimodzi, ndipo chinacho chimadzisamalira tokha. zakudya, zomwe zimabweretsanso zakudya zambiri zopindulitsa m'thupi. Kodi muyenera kuganizira chiyani pokonza chakudya? Mwachitsanzo, mmene angakonzekerere. Timataya kwambiri pokazinga chakudya kusiyana ndi kuchiphika. Kuphika nthunzi ndikwabwino, ndipo zina mwazinthuzo zimatha kudyedwa osakonzekera kwambiri.
Ndikoyenera kusankha pakati pa masamba, zipatso ndi zinthu zomwe zili ndi mavitamini ambiri, monga mavitamini a B (makamaka B1, B2, B6 ndi B12). Mavitamini C ndi E komanso vitamini A ndi ofunikira kuti tsitsi likule bwino. Zinc, mkuwa, chitsulo, silicon ndi selenium ndizofunikira pakukula kwa tsitsi. Ngakhale posankha zinthu zopangidwa kale, nthawi zonse ndi bwino kuyang'ana kapangidwe kazinthu zomwe zalembedwa pamwambapa ndikusankha zomwe zili ndi zambiri.