Nthawi zambiri udzudzu umaluma m'chilimwe patchuthi chachilimwe. Komabe, amawonekera kale m'chaka, ndipo nthawi zina amakhalabe ndi moyo m'dzinja, ngati nyengo ili yabwino: ndi yotentha, komanso chinyezi. Eya, udzudzu umakonda chinyezi. Amabadwira m'madzi, ndichifukwa chake ambiri aiwo amakhala pafupi ndi malo osungira madzi. Osasiya bwanji maulendo atchuthi ndi moto wamoto pafupi ndi nyanja pamene udzudzu uluma? Nawa malangizo!
Kodi mungathane bwanji ndi kulumidwa ndi udzudzu?
Ku Poland pali mitundu yosiyanasiyana ya tizilombo ndi tizilombo, kulumidwa kwawo kungayambitse osati kuyaka ndi kusokonezeka, komanso kukhudza chikhalidwe cha khungu lathu. Nawa malangizo amomwe mungadzitetezere ku kulumidwa ndi tizilombo komanso momwe mungathandizire kulumidwa.
- Sikoyenera kukanda matuza, chifukwa izi zitha kungoyaka chotupacho ndikuyambitsa kusapeza bwino. Chilonda chokandacho chimayamba kutulutsa magazi ndikuchira kwambiri
- Njira yabwino yothanirana ndi kulumidwa ndi kugwiritsa ntchito madzi a mandimu. Mutha kuzichita mwachinsinsi kunyumba kwanu. Timadula chidutswa chimodzi chatsopano cha mandimu ndikuchiyika pamalo oluma. Pang'onopang'ono pakani chilondacho mpaka kuyabwa kokhumudwitsako kutatha
- Ngati mulibe mandimu kunyumba, parsley kapena tsamba la kabichi woyera amagwira ntchito mofananamo. Ndikokwanira kugwiritsa ntchito parsley wosweka kapena tsamba lophwanyidwa pang'onopang'ono kumalo otsekemera komanso kutikita minofu pang'onopang'ono
- Njira yabwino ndikupangiranso mankhwala a saline omwe mumatsuka nawo mpaka kangapo patsiku. Mukhozanso kupanga compresses ndi saline yankho, kusiya thonje pad ankawaviika madzi mchere pa bala
- Kagawo kakang'ono ka anyezi kungathandizenso. Ikani anyezi pa kuluma ndikuphimba ndi, mwachitsanzo, pulasitala. Chovalacho chikhoza kuchotsedwa patatha mphindi zingapo. Kuyabwa kuyenera kuchepa. Mofananamo, zosakaniza zomwe zili mu mbatata zidzagwira ntchito pazovuta zomwe zimagwirizanitsidwa ndi kuluma. Ndikoyeneranso kudula kagawo ka mbatata yaiwisi ndikuyika pabalalo
- Kuteteza khungu ndikofunikira kwambiri. Musanapite kumalo komwe kuli udzudzu wambiri, ndi bwino kugwiritsa ntchito zinthu zapadera zomwe zingathamangitse tizilombozi. Mwinamwake palibe mankhwala omwe ali 100% ogwira mtima, koma mafuta ambiri opopera ndi opopera omwe amapezeka pamsika ndi m'ma pharmacies amalimbana ndi vutoli osachepera pang'ono.
- Njira yotsatila komanso yomaliza ya pharmacy ndikugwiritsa ntchito kaboni wokhazikika, womwe umapezeka m'ma pharmacies okha. Izo zikhoza kugulidwa mu mawonekedwe a madzi sungunuka mapiritsi. Sungunulani mapiritsi awiri mu kapu yamadzi, ndipo mutatha kusakaniza, sungani thonje la thonje mu yankho ndikuyika pa chithuza mutatha kuluma kwa mphindi 10-15. Kufiira ndi kukula kwa wheel ziyenera kuchepa pang'onopang'ono