M'dziko lathu lomwe likulumikizana kwambiri lomwe limalimbikitsa zokolola, kuchita zinthu monyanyira komanso luso lochita zinthu zambiri, kusinkhasinkha kumawoneka kwa ambiri aife ngati njira yothetsera vuto losakhazikika lomwe liri lotopetsa. Ngati mchitidwewu sunadziwikebe kwa inu, tikukulimbikitsani kutsagana ndi masitepe anu oyamba mu luso la kusinkhasinkha.

Nthawi zambiri timakonda kuganiza kuti kusinkhasinkha ndiko kusachita kalikonse ndikungoganiza chabe. Pa kusinkhasinkha ndi chizoloŵezi, chinachake chimene timachita, chimene timakumana nacho. M'malo mwakechikhalidwe cha kuzindikira, njira ya kukhala mu dziko kuti ndizovuta kufotokoza chifukwa pali mitundu yambiri ya kusinkhasinkha.

Kwa mlembi, dotolo wa chibadwa cha ma cell komanso wamonke wachi Buddha Matthieu Ricard, kusinkhasinkha "kumakupatsani mwayi kuti muphunzire kudzidziwa bwino komanso kukhala ndi moyo wabwino, wokhazikika pa chisangalalo komanso kudzikonda". Kusinkhasinkha ndikonso "kupewa kukhala kapolo wa malingaliro olakwika omwe amadzaza malingaliro".

Kusinkhasinkha sikutanthauza kuthamangitsa malingaliro athu ndikuwongolera, koma za landirani maganizo amenewa mokoma mtima ndi kusawamamatira.

Pali zambiri njira zosinkhasinkha : Kusinkhasinkha kwa Vipassana, kusinkhasinkha kopitilira muyeso, kuyimira pakati kwa chakra, kusinkhasinkha kwa zazen ...

Zomwe timachita kwambiri Kumadzulo, makamaka ndi akatswiri amisala, monga Christophe André wotchuka, ndiye kusinkhasinkha mwalingaliro. Ndi kungokhala komweko, mu mphindi yapano, popanda kuweruza ndi kulandira malingaliro onse, malingaliro ndi malingaliro omwe amabwera. Zimakupatsani mwayi wodzizindikira nokha ndi ena, nthawi iliyonse yomwe mulipo.

Kusinkhasinkha ndi kuyandikira ku dziko, za chilengedwe chathu, kuzimvetsa ndi kuzikonda; ndi njira yopezera bata ndi chisangalalo.

Kusinkhasinkha kulinso Imani, “Kusiya kuchita, kusonkhezera, kunjenjemera, kukhala kutali ndi dziko”¹, kuti mumvetse bwino, tsegulani maso anu monga momwe sitinachitirepo.

The Ubwino wosinkhasinkha Zaumoyo ndi thanzi zawonetsedwa mofala ndi kafukufuku wasayansi yemwe wapeza makamaka:

• Kutsika kwakukulu mu Zizindikiro zakhumudwitsa^2,3 ;
• Kuwonjezeka kwa kukhala ndi thanzi labwino⁴ ;
• Kuchepetsa kwambiri kupanikizika⁵ ;
• Kuchepetsa pafupipafupi kwa mutu waching'alang'ala⁶ ;
• Kuchepetsa zizindikiro zokhudzana ndikutopa kwambiri⁷
• Ndi zina zambiri

Monga taonera, pali njira zambiri zosinkhasinkha ndipo zomwe zimagwiritsidwa ntchito nthawi zambiri ndi kusinkhasinkha. kusamala.

Kusinkhasinkha, yambani ndikupeza malo omwe mumamva bwino. Chotsani zododometsa ndikukhala bwino.

Mu chikhalidwe cha Buddha, nthawi zambiri timasinkhasinkha mu malo a lotus (mawondo pansi, phazi lakumanzere likutsamira pa ntchafu yakumanja ndi mosemphanitsa). Ngati malowa sali omasuka, mutha kusankha theka lotus (mwendo umodzi ukhazikika pa mwana wa ng'ombe wa mzake) kapena ingokhalani pansi kusunga msana wanu mowongoka, chibwano cholowetsedwa pang'ono ndi mapewa omasuka.

Ndiye, yang'anani pa kupuma kwanu. Mutha kuwerengera m'maganizo ma inhales anu ndi ma exhales kuti mukhale olunjika.

Pamene malingaliro anu ayamba kuyendayenda, bwererani pakupuma kwanu ndi kukoma mtima, popanda chiweruzo. Osawona malingaliro anu ndi malingaliro anu ngati olowerera ndipo musayese kuwalamulira. Ingobwererani pakupuma kwanu, kenako ganizirani zanu zovuta, zomwe zikuchitika mthupi lanu komanso mozungulira inu, phokoso lomwe mumamva (kapena chete), fungo lomwe mumanunkhiza ...

Kuphunzira kusinkhasinkha kumatenga nthawi. Yambani ndi kusinkhasinkha mphindi zochepa patsiku ndi kuwonjezera nthawi pamene mukupita.

Mukhozanso kudzithandiza nokha kusinkhasinkha. Mudzapeza mavidiyo pa YouTube, podcasts ndi ofunsira mafoni odzipereka. M’mizinda yambiri mulinso ma internship, maphunziro ndi ma workshops kuphunzira kusinkhasinkha.