Zamkatimu
Mavitamini ndiwo "ntchito" za thupi lathu. Ngati mungayang'ane m'buku lofufuzira zamaphunziro, mutha kupeza kuti mawu oti ma enzyme, otanthauziridwa kuchokera ku Chilatini, amatanthauza chotupitsa. Ndipo chifukwa cha chotupitsa chotere kuti njira zambiri zamankhwala zimachitika mthupi lathu sekondi iliyonse.
Iliyonse mwanjira zamankhwala izi imakhala ndi luso lake. Nthawi imodzi, mapuloteni amayamba kugayidwa, pomwe enawo - mafuta, ndipo lachitatu limayambitsa kuyamwa kwa chakudya. Kuphatikiza apo, ma enzyme amatha kusintha chinthu chimodzi kukhala china, chomwe chili chofunikira kwambiri pakadali pano.
Zakudya zopatsa mphamvu za enzyme:
Makhalidwe ambiri a michere
Kupezeka kwa michere kunachitika mu 1814, chifukwa cha kutembenuka kwa wowuma kukhala shuga. Kusintha kumeneku kunachitika chifukwa cha michere ya amylase yopanda mbande za barele.
Mu 1836, kunapezeka enzyme, yomwe pambuyo pake idatchedwa pepsin. Amapangidwa m'mimba mwayokha, ndipo mothandizidwa ndi hydrochloric acid, imaphwanya mapuloteni. Pepsin imagwiritsidwanso ntchito popanga tchizi. Ndipo pakusintha kwa yisiti, kuthira mowa kumayambitsa enzyme yotchedwa zymase.
Ndi kapangidwe kawo ka mankhwala, michere imakhala m'gulu la mapuloteni. Awa ndi ma biocatalyst omwe amasintha zinthu m'thupi. Chifukwa cha michere yawo imagawidwa m'magulu asanu ndi limodzi: ma lyases, hydrolases, oxidoreductases, transferases, isomerases ndi ligases.
Mu 1926, michere idayamba kukhala kutali ndi maselo amoyo ndikupeza mawonekedwe amkristalline. Chifukwa chake, zidakhala zotheka kuzigwiritsa ntchito ngati gawo la mankhwala kuti thupi likwanitse kugaya chakudya.
Masiku ano sayansi imadziwa mitundu yambiri ya michere, yomwe ina yake imapangidwa ndi makampani opanga mankhwala ngati mankhwala ndi zowonjezera zakudya.
Pancreatin yotulutsidwa m'mapiko a ng'ombe, bromelain (chinanazi enzyme), papain yomwe imapezeka kuchokera kuzipatso zosowa za papaya ikufunika kwambiri masiku ano. Ndipo pazakudya zamafuta zochokera kuzomera, mwachitsanzo, ma avocado, ndi kapamba wa nyama ndi anthu, pali enzyme yotchedwa lipase, yomwe imakhudzidwa pakuwonongeka kwa mafuta.
Kufunika kwa michere tsiku ndi tsiku
Ndizovuta kuwerengera kuchuluka kwa michere yomwe thupi limafunikira kuti igwire ntchito masana, chifukwa kuchuluka kwa michere yomwe ilipo mthupi lathu mosiyanasiyana.
Ngati madzi am'mimba ali ndi michere yochepa ya proteolytic, ndiye kuti kuchuluka kwa zinthu zomwe zili ndi michere yofunika kuyenera kuchulukitsidwa. Pancreatin, mwachitsanzo, amalembedwa kuchuluka kwa 576 mg patsiku ndikutha, ngati kuli kofunikira, ndikuwonjezeka kwa 4 kwa mlingo wa mankhwalawa.
Kufunika kwa michere kumawonjezeka:
- aulesi ntchito mundawo m'mimba;
- ndi matenda ena am'mimba;
- kunenepa kwambiri;
- chitetezo chofooka;
- kuledzera kwa thupi;
- mu ukalamba, pomwe michere yawo yomwe imapangidwa moipa kwambiri.
Kufunika kwa michere kumachepa:
- pakakhala kuchuluka kwa michere ya proteolytic mu madzi am'mimba;
- munthu tsankho kwa mankhwala ndi kukonzekera munali michere.
Zothandiza zimatha michere ndi mmene thupi
Mavitamini amatenga nawo mbali pazakudya, zomwe zimathandizira thupi kupanga chakudya. Amayimitsa kagayidwe kake, ndikulimbikitsa kuwonda. Limbikitsani chitetezo chamthupi, chotsani poizoni m'thupi.
Limbikitsani kukhazikitsidwa kwa maselo amthupi ndikufulumizitsa kuyeretsa kwa thupi. Sinthani zakudya kukhala mphamvu. Limbikitsani kuchiritsa kwa bala.
Kuphatikiza apo, chakudya chokhala ndi michere yambiri chimakulitsa kuchuluka kwa ma antibodies omwe amalimbana bwino ndi matenda, potero amalimbitsa chitetezo chathu. Kukhalapo kwa michere yam'mimba mchakudya kumathandizira kukonzanso kwake komanso kuyamwa koyenera kwa michere.
Kuyanjana ndi zinthu zofunika
Zomwe zimapanga thupi lathu - mapuloteni, mafuta, chakudya - zimagwirizana kwambiri ndi michere. Mavitamini nawonso amathandizira pantchito yogwira ntchito yama michere ena.
Pantchito ya ma enzymes, kuchuluka kwa acid-base m'thupi, kupezeka kwa coenzymes (zochokera ku mavitamini) ndi cofactors ndizofunikira. Komanso kusowa kwa zoletsa - zinthu zina, kagayidwe kachakudya kamene kamalepheretsa ntchito ya michere panthawi yamankhwala.
Zizindikiro zakusowa kwa michere m'thupi:
- matenda am`mimba thirakiti;
- kufooka kwakukulu;
- kusapeza bwino;
- kupweteka pamodzi;
- achilic gastritis;
- kuchuluka kudya kosayenera.
Zizindikiro za michere yambiri m'thupi:
- mutu;
- kukwiya;
- chifuwa.
Zinthu zomwe zimakhudza michere m'thupi
Kudya pafupipafupi zakudya zomwe zimakhala ndi michere kumathandizira kubwezeretsa kusowa kwa michere yofunikira mthupi. Koma pakukhala ndi thanzi lathunthu, m'pofunika kuonetsetsa kuti pali asidi wokhazikika, wokhayo wokhala ndi thanzi labwino.
Kuphatikiza apo, m'matenda ena am'mimba, mitundu ina ya michere isapangidwenso ndi thupi mokwanira. Poterepa, zowonjezera zakudya ndi mankhwala ena amathandizira.
Ma enzyme a kukongola ndi thanzi
Popeza ma enzyme amatenga nawo gawo pakusintha kwa mankhwala ena kukhala ena, koposa zonse, magwiridwe akewo samangotengera thanzi la thupi lathu lonse, komanso amakhudza mawonekedwe a khungu, tsitsi, misomali, ndi thupi labwino.
Chifukwa chake, pogwiritsa ntchito zakudya zokhala ndi michere, simungathe kukhazikitsa zakudya zabwino zokha m'thupi lonse, komanso kukulitsa kukongola kwanu kwakunja ndi kukopa. Nzosadabwitsa kuti amati kukongola, makamaka, ndi thanzi labwino la thupi lonse!