Bungwe la European Commission, zikuwoneka, likungowononga zolinga zonse zodya chinthu chovulaza ndi mafuta ochulukirapo, posachedwapa zidzakhala zovuta kuchita ngakhale ndi chikhumbo champhamvu.
Zonse zokhudzana ndi malamulo omwe angokhazikitsidwa kumene, malinga ndi zomwe kuchuluka kwa mafuta a trans mu 100 g ya mankhwala omalizidwa sayenera kupitirira 2%. Zogulitsa zoterezi ndizo zomwe zidzaonedwe kuti ndi zotetezeka komanso zovomerezeka kuti zigulitse, ndipo zinthu zomwe chizindikirochi ndi zapamwamba sizidzaloledwa pamsika.
Chisonkhezero chakuchita zimenezi chinali ziŵerengero zokhumudwitsa za World Health Organization (WHO). Akatswiri a WHO akuchenjeza kuti kudya mafuta a trans kumabweretsa imfa ya anthu pafupifupi theka la milioni chaka chilichonse. Kukhalapo kwa zinthu izi mu zakudya kumabweretsa chitukuko cha kunenepa kwambiri, matenda a mtima, matenda a shuga ndi matenda a Alzheimer.
Trans fatty acid isomers (FFA) ndi dzina la sayansi la mafuta osinthika. Amapangidwa m'mafakitale kuchokera kumafuta amasamba amadzimadzi ndipo amalola kuti chakudya chizikhala nthawi yayitali. Chiwerengero chachikulu cha TIZHK chili mu:
- woyengeka masamba mafuta
- margarine
- ena confectionery
- tchipisi
- mbuluuli
- nyama yozizira ndi zinthu zina zomwe zatha, zophikidwa
- msuzi, mayonesi ndi ketchup
- youma imayang'ana
Komanso, opanga adzafunika kulemba pamapaketi kuti mankhwalawa ali ndi mafuta osinthika. …
Pali zinthu zomwe zili ndi mafuta achilengedwe - mkaka, tchizi, batala ndi nyama. Komabe, mankhwalawa sangakhudzidwe ndi malamulo atsopano.
Malamulo atsopanowa ayamba kugwira ntchito pa Epulo 2, 2021.
Pamene ndi 2% ndi zambiri
Koma ngakhale kuchuluka kwa mafuta omwe amaloledwa m'zakudya kumatha kuwirikiza kawiri chiopsezo cha sitiroko kapena matenda a mtima, akutero katswiri komanso wolemba mabuku okhudza kudya bwino, Sven-David Müller.
Kudya kwa tsiku ndi tsiku kwa trans mafuta acid sikuyenera kupitirira 1% yazomwe zimafunikira tsiku lililonse. Ziwerengerozi zalengezedwa ndi Germany Nutrition Society (DGE). Mwachitsanzo, ngati mwamuna amafunikira ma calories 2300 patsiku, "denga" lake lamafuta a trans ndi 2,6 g. Kufotokozera: croissant imodzi ili kale ndi 0,7 g.
Khalani wathanzi!
Allah adataya