Kutsika pansi kumakhudza 50% ya anthu padziko lapansi. Koma ndi anthu ochepa okha amene amalira ndikuyesera kulimbana ndi matendawa. Taonani mmene mapazi athyathyathya.
Mitundu ya phazi lathyathyathya
Phazi lathyathyathya ndi:
1. Wobadwa nawo
Zitha kutengera, zimachitika pobadwa chifukwa cha kufooka kwa minofu ndi ligament, ndi atrophy ya m'munsi mwa thupi.
2. Kupezedwa
Amapangidwa ndi katundu wokhazikika pamiyendo: ndi ntchito yaikulu pamiyendo, mwa othamanga omwe amanyamula zolemera nthawi zonse. Komanso, phazi lathyathyathya ndilofala kwa anthu onenepa kwambiri. Zitha kupezeka pa nthawi ya mimba. Nsapato zosasangalatsa, makamaka zomwe ana akuchita usilikali, zimathandizanso kuti matendawa awoneke.
Pali mitundu yosiyanasiyana ya mapazi athyathyathya: okhazikika komanso oyenda, otalika komanso odutsa.
Tisapite mozama mu anatomy ndi physiology. Ndi bwino kukaonana ndi dokotala pankhaniyi: katswiri wa mafupa ndi osteopath.
Zochita zochizira ndi kupewa phazi lathyathyathya
Chinthu chofunika kwambiri polimbana ndi phazi lathyathyathya ndikuphunzitsa minofu ya phazi kuti ikhale ndi phazi la phazi ndi kuyenda kwake.
Kuti muyesere, mudzafunika mipira yosisita ya kuuma kosiyanasiyana, mphasa zosisita, zodzigudubuza, miyala yaying'ono, chopukutira komanso mapensulo.
1. Kutenthetsa mapazi
Khalani pansi, yongolani miyendo yanu, kukoka masokosi anu kwa inu, kufalitsa zala zanu momwe mungathere. Tsopano kokerani zala zanu kutsogolo, ngati mukufuna kukhudza pansi ndi zala zanu. Bwerezani zolimbitsa thupi nthawi 20.
2. Chimbalangondo chimayenda
Imani kunja kwa mapazi anu ndikungoyenda. Muzochita izi, zala zimakokedwa mkati ndipo phazi la phazi limagwira ntchito bwino kwambiri.
3. Kuchita masewera olimbitsa thupi
Khalani pampando, tambani thaulo pansi pamaso panu. Ndi zala zanu, yambani kusonkhanitsa thaulo pansi pa phazi lanu. Zochitazo zimachitidwa mosinthana ndi mwendo umodzi.
4. Kuchita masewera olimbitsa thupi pa zala ndi mipira ya kutikita minofu
Khalani pampando, ikani mipira yosisita pansi pamapazi anu. Sungani masokosi anu pansi. Sungani zidendene zanu kumbali, kuzitsitsa pansi momwe mungathere. Ntchito sikugwetsa mpira pansi pa phazi.
5. Kuponya mpira
Khalani pansi manja ali pansi. Tengani mpirawo ndi mapazi anu ndikuponya pamwamba momwe mungathere.
6. Mipukutu
Pazochita izi, zotsatirazi ndizoyenera: ndodo yolimbitsa thupi, chodzigudubuza, zolembera wamba. Ikani chinthu chilichonse pansi, ikani phazi lanu pa chinthu ichi ndikuchita masikono chidendene mpaka chala. Ntchito ndikusisita phazi la phazi.
7. Kugwira ndi zala
Kujambula ndi kugwira zinthu ndi zala zanu ndi chimodzi mwazochita zolimbitsa thupi kwambiri.
- Tengani kapepala. Tengani pensulo, cholembera kapena cholembera ndi zala zanu ndikuyamba kujambula.
- Nthabwala, mipango, Zakudyazi zazikulu, chirichonse chidzachita. Kuwaza ndi kusonkhanitsa.
8. Kuyenda opanda nsapato
Kugula mphasa kunyumba kutikita ndi kuyenda pa iwo opanda mapazi. Pa mwayi uliwonse m'chilengedwe, m'dziko, pamphepete mwa nyanja, vula nsapato zanu ndikupita opanda nsapato kachiwiri.
Zochita zomwe zafotokozedwa ndi zoyenera kwa ana ndi akuluakulu. Ntchito yawo yayikulu ndikuwonjezera kuyenda kwa mapazi ndikupanga minofu ya arch kugwira ntchito. Kuchotsa mapazi apansi ndi ntchito yayitali komanso yovuta, masewera olimbitsa thupi ayenera kuchitika tsiku ndi tsiku. Pokhapokha zotsatira zomwe mukufuna zidzawonekera.