Malingaliro a akatswiri: mano ayenera kukhala athanzi!
“Kudya kosiyanasiyana, koyenera ndiye chinsinsi cha thanzi la machitidwe ndi ziwalo zonse za anthu. Izi ndi zoonanso pankhani ya thanzi la mano athu. Kudya okwanira mavitamini osiyanasiyana ndi kufufuza zinthu, makamaka calcium - zomangira mano - amaonetsetsa yachibadwa mineralization wa dzino enamel, kuteteza chiwonongeko chake.
Komabe, muyenera kudziwa: chilichonse, ngakhale chakudya chothandiza komanso chopatsa thanzi chimakhala ndi vuto linalake ku mano athu. N’chifukwa chiyani zimenezi zikuchitika? Pamene mankhwala okhala ndi shuga alowa m'thupi, tizilombo toyambitsa matenda timene timaphwanya shuga kukhala shuga acids timalowetsedwa m'kamwa - zinthuzi ndizo zimayambitsa mavuto ambiri a mano. Osalakwitsa ndi omwe amathandizira zakudya zoyenera komanso "osagwiritsa ntchito shuga konse". Chowonadi ndi chakuti zipatso zambiri ndi ndiwo zamasamba zimakhala ndi zomwe zimatchedwa shuga wobisika: mwachitsanzo, kudya karoti imodzi yaiwisi, mumapeza shuga wambiri monga momwe zilili mu 1 cube ya shuga woyengedwa. Mu apulo, kuchuluka kwa shuga kumakhala kofanana ndi zidutswa 6. Choncho, pafupifupi zinthu zonse zili ndi shuga wobisika.
Mothandizidwa ndi shuga zidulo, pali pang'onopang'ono chiwonongeko cha dzino enamel ndi caries akuyamba kukhala. Pazigawo zoyamba, matendawa amapitilira mosazindikira komanso asymptomatically. Komabe, ngati vutoli silidziwika panthawi yake, caries ikupita patsogolo ndipo pakapita nthawi ikhoza kuwononga dzino. Ndicho chifukwa chake m'pofunika kukaonana ndi dokotala wa mano kawiri pachaka - katswiri yekha ndi amene angadziwe kukhalapo kwa matenda oyambitsa matenda ndi kuthetsa kuopseza mano.
Inde, ndikupita ku chipatala nthawi zonse, dokotala amawona caries. Koma pakapita nthawi pakati pa maulendo, udindo wa thanzi la mano uli ndi munthuyo mwiniwake, choncho aliyense ayenera kukhala ndi lingaliro la zizindikiro zoyamba za vutoli. Chenjezo liyenera kukhala zizindikiro monga ngakhale kupweteka kwafupipafupi mutatha kudya kapena kumva zowawa mukakakamiza dzino. Mphepete zakuthwa ndi zolakwika pa mano zingasonyezenso njira yowononga. Ndikoyenera kumvetsera maonekedwe a mano: malo owala pa enamel, komanso mawanga ang'onoang'ono amdima ndi mdima-zizindikiro za caries incipient. Pomaliza, caries amadzikumbutsa fungo losasangalatsa lochokera mkamwa, lomwe silingathetsedwe mothandizidwa ndi fresheners kapena kutafuna chingamu.
Chilichonse mwa zizindikirozi chiyenera kukhala chifukwa choyendera dokotala wa mano mwamsanga. Komabe, anthu ambiri amakonda kunyalanyaza vutoli, ndipo chifukwa chake, malinga ndi ziwerengero, caries amakhudza mano ambiri a dziko - 60-90 % ya ana a sukulu ndi mtheradi ambiri achikulire. Ndicho chifukwa chake caries amaonedwa kuti ndi matenda oyamba padziko lonse lapansi.
Zimenezi n'zodabwitsa masiku ano, pamene mano wakhala pafupifupi zosapweteka ndipo ambiri Kufikika nthambi ya mankhwala. Komanso, caries n'zosavuta kupewa ngakhale kunyumba. Pachifukwa ichi, zida zapadera zaukhondo wamkamwa zapangidwa. Mwachitsanzo, mankhwala otsukira mano okhala ndi fluoride amalimbitsa enamel ya mano, kuwapangitsa kukhala osagwirizana ndi zowononga za asidi. Komabe, kafukufuku wazachipatala wopangidwa ndi Colgate wasonyeza kuti chitetezo cha fluoride chimatha kupitilizidwa nthawi zina pochepetsa ma asidi opangidwa ndi tizilombo. Pachifukwa ichi, mankhwala otsukira mano apadera adapangidwa omwe amaphatikiza amino acid arginine, omwe ndi mapuloteni omanga thupi la munthu, calcium carbonate ndi fluorides. Arginine yasonyezedwa kuti imawonjezera pH ya zolembera, zomwe zimapangitsa kuti malo amkati azikhala otetezeka ku zigawo za mchere zamagulu olimba a mano.
Tekinoloje yatsopanoyi imathandizira kuletsa kukula kwa ma pathological process komanso kubwezeretsanso zotupa zowopsa. Poyerekeza ndi phala lomwe lili ndi ma fluoride okha, Colgate Maximum Caries Protection + Sugar Acid Neutralizer™ toothpaste imadzaza enamel ndi mchere kuwirikiza kanayi, imabwezeretsa zotupa zam'mbuyo 4 mwachangu, ndikuchepetsa mapangidwe a zibowo zatsopano ndi 2% mogwira mtima.
Pamwambapa, takambirana mbali zina za vuto la thanzi la mkamwa. Komabe, mutuwo pawokha ndi wotakata. Mabuku ambiri alembedwa onena za kudwala kwa mano, ukhondo wa mano, ndi zakudya zopanda kuvulaza mano. Zoonadi, mudzakhala ndi chidwi chodziwa zakudya zomwe zingayambitse vuto, ndi zomwe ziyenera kudyedwa kuti mukhale ndi thanzi labwino; momwe mungasamalire bwino mano kuti mupewe mavuto a mano; ngati kuli koyenera kuchitira ana mano ana, etc. Chinthu chachikulu kukumbukira: lero, mu nthawi ya matekinoloje mkulu mano, mukhoza ndi ayenera kusunga mano amphamvu ndi wathanzi. Aliyense akhoza kuchita! Funsani mafunso - Ndiyesetsa kuyankha owerenga mokwanira komanso mwachangu momwe ndingathere. ”
Tikhon Akimov, Dokotala Wamano, Wosankhidwa Wa Sayansi Ya Zamankhwala, Katswiri Wotsogola wa Colgate