Feijoa adapezeka mu 1815 ku Brazil ndi Friedrich Zell wa ku Germany, ndipo patatha zaka 75, adapita nawo ku Europe. Kuwonekera kwa minda yoyamba kunachitika ku Georgia ndi Azerbaijan, Kuyambira mu 1914.
Zipatso zamkati zimakhala zotsekemera, zokoma ndi sitiroberi ndi chinanazi; Chinanazi chimapindulitsa.
Zifukwa zisanu zokondwerera feijoas
- Iodini. Feijoa ili ndi ayodini wambiri. Kilogalamu imodzi ya feijoa ili ndi 2 mpaka 4 mg, kuposa kuposa nsomba. Kuphatikiza apo, chifukwa ayodini wa feijoa amatha kusungunuka m'madzi, amangogayidwa mosavuta.
- Mavitamini ndi mchere. Zipatso zobiriwira zimakhala ndi mavitamini osiyanasiyana, makamaka a gulu B. Kugwiritsa ntchito feijoa pafupipafupi pachakudya kumathandizira kukonza machitidwe amanjenje ndi kuzungulira kwa magazi; ndichifukwa chake chipatso chimagwiritsidwa ntchito kwambiri pazakudya. Vitamini PP, potaziyamu, phosphorous, mkuwa, calcium zimapangitsa feijoa zipatso kukhala vitamini weniweni wachilengedwe.
- Makhalidwe azakudya. Ngakhale gwava imakhala ndi shuga wachilengedwe, ndipo ma calorie ake amangokhala ma calories 55 pa magalamu 100.
- Anti-catarrhal katundu. Mu feijoa, vitamini C wambiri imathandizira chitetezo chamthupi komanso kamvekedwe ka thupi. Kutulutsa kwamphamvu kwa zipatso za emarodi kutsimikiziridwa ndi sayansi, ndi mafuta ofunikira mu linoleum, azitha kuthana ndi kuzizira. Zidutswa zochepa patsiku ndi zomwe zingathe kuthana ndi vuto la mavitamini ndi kutopa.
Momwe mungadye feijoa
Anthu ambiri amakonda kudya feijoa ndi supuni, zipatso za kiwi. Koma pei feijoas imathandizanso kuposa thupi, choncho ndibwino kudya chipatso chonsecho. Muli ndi ma antioxidants omwe amachepetsa kusintha kosintha zaka ndikukhala ndi anti-cancer.
Kodi mungachotse bwanji kukoma kwa astringent? Mutha kuyanika peel kuti muonjezere tiyi kapena zipatso zakumwa. Mwa mawonekedwe owuma, idzakhala spicier, ndikudziwitsa za kiwi ndi timbewu tonunkhira. M'malo mwake, ambiri amakonda mtundu wa spruce flavour womwe ndi nthongo watsopano, ndipo amapanga kupanikizana kuchokera ku feijoa, osachotsa.
Zophika kuchokera feijoa
Chitani nafe malo ochezera a pa Intaneti:
- Vkontakte
Pezani zakumwa zokoma komanso zathanzi, zopangidwa - smoothies, compotes, cocktails. Zolemba zokongola zimapereka chipatso ichi mu mbale za nyama. Zimagwira bwino pa kuphika. Mwachitsanzo, mutha kuphika kusweka ndi feijoa ndi ginger kuti mudziwonere nokha. Ndipo chipatso chodulidwa bwino cha feijoa chimawonjezera kutsitsimuka ndi zest ku saladi.
Meringue ndi chinanazi guava
Zosakaniza:
- Oyera azira - ma PC 4.
- Shuga ufa - 200 g
- Shuga - 70 g
- Madzi a Feijoa - 200 ml
Njira yokonzekera:
- Mapuloteni whisk mpaka thovu loyera.
- Kenako, kuwonjezera supuni ya supuni shuga, ufa wothira, ndi mananasi a chinanazi chamadzi, whisk pachimake mpaka mapiri okhazikika.
- Ikani meringue papepala lolemba mu uvuni kwa ola limodzi mphindi 1 kutentha kwa 20 ° C.
Zambiri pazabwino zaumoyo wa feijoa ndi zovulala zomwe zawerengedwa munkhani yayikulu: