Zamkatimu
Ubongo wathu, ngakhale nthawi wamba, pamene tikuyenda mumkuntho wa zovuta za tsiku ndi tsiku, ntchito za ntchito ndi zochitika zaumwini, zimafunikira thandizo - chifukwa tiyenera kukumbukira chirichonse osati kusokoneza chirichonse. Ndipo tinganene chiyani za nthawi ya post-COVID! Tikukuuzani momwe, popanda kuyesetsa kwapadera, kuti mumvetsetse bwino malingaliro.
Chimodzi mwazotsatira za coronavirus zomwe ambiri aife takumana nazo ndi chifunga muubongo. Ndiko kuti, kusokonezeka kwa malingaliro, kulefuka, kusakhazikika - chinthu chomwe chimasokoneza moyo wathu wonse: kuyambira pakuchita ntchito zapakhomo mpaka ntchito zamaluso.
Ndi njira ziti ndi masewero olimbitsa thupi omwe angathandize ubongo kugwira ntchito mofanana ndi matenda asanayambe? Kodi tidzakwanilitsa mpaka liti? Kodi zotsatira zake zidzakhalapo mpaka mapeto a moyo? Tsoka ilo, asayansi alibe yankho lomveka bwino la momwe angakonzere vutoli.
Choncho, malangizowo amakhalabe ofanana: kuchepetsa kumwa mowa, kupewa nkhawa, kugona osachepera maola asanu ndi awiri ndikuchita masewera olimbitsa thupi. Idyaninso bwino—makamaka chakudya cha ku Mediterranean chomwe chimaphatikizapo zipatso zopatsa thanzi ubongo, masamba, mtedza, nyemba, ndi mafuta.
Kodi china chilichonse chingachitidwe? Tikukulimbikitsani kugwiritsa ntchito njira zomwe nthawi zambiri timakulitsa kukumbukira komanso kutchera khutu. Mwanjira zina, amawoneka ophweka kwambiri, koma ichi ndiye chowonjezera chawo chachikulu - muthandizira ubongo wanu popanda kuwononga nthawi yambiri ndi khama. Ndipo nthawi zina mukhoza kuchita popanda kusokonezedwa ndi zinthu zina.
1. Wonjezerani mawu anu
Kuti muchite izi, sikofunikira konse kuphunzira Chingerezi kapena Chifalansa - mawu okha mu Russian. Kupatula apo, nthawi zonse timakumana ndi mawu osadziwika ndi machitidwe olankhulira - tikapita ku ziwonetsero, kuwerenga mabuku, mawonedwe owonera kapena kungolankhula ndi anthu ena.
Palinso masamba apadera ndi mapulogalamu omwe amatumiza "mawu atsiku" tsiku lililonse. Yesani kulemba mawu atsopano mu kope kapena foni: mutaphunzira tanthauzo lake, ndipo makamaka, kuyamba kuwagwiritsa ntchito m'miyoyo yathu, tidzapangitsa ubongo kugwira ntchito mwakhama.
2. Phunzitsani mphamvu zanu
- Kumva
Kumvera ma audiobook ndi ma podcasts, ife, osadziwa, timaphunzitsa kulingalira kwathu. Koma si zokhazo: zotsatira zake zimawonjezeka ngati muwamvetsera panthawi yophunzitsidwa. Inde, sizingakhale zophweka kulowa mu chiwembu cha Nkhondo ndi Mtendere pamene mukukankhira-ups, koma ndithudi mudzafika pamlingo watsopano mu luso la kulingalira.
- Kukumana
Tsutsani zokonda zanu! Ngati mukukonzekera mbale, tcherani khutu ku malingaliro anu panthawi ya mayesero: bwanji za kapangidwe kake, zokometsera zimagwirizanitsa bwanji? Ngakhale mutakhala mu cafe kapena paphwando, mutha kusewera movutikira odyera - yesetsani kuzindikira zosakaniza zomwe zili mu mbale, lingalirani zitsamba ndi zonunkhira zomwe zimagwiritsidwa ntchito.
3. Onani m’maganizo
Nthawi zambiri, kuyang'ana kumangowoneka ngati chida chokwaniritsa zolinga - tikamaganizira kwambiri zomwe tikufuna, zimakhala zenizeni. Koma zingathandizenso kukulitsa luso la kuzindikira.
Tiyerekeze kuti mukufuna kukongoletsanso chipinda. Ganizirani zomwe mukufuna kupeza chifukwa: ndi mipando yanji yomwe idzayime komanso kuti? Kodi makataniwo adzakhala amtundu wanji? Ndi chiyani chomwe chidzasintha kwambiri?
Chojambula chamaganizo ichi, chomwe chimatenga malo olembedwa muzolemba kapena zojambula zenizeni, chiyenera kuthandiza ubongo wanu - chimaphunzitsa luso lokonzekera ndi kumvetsera mwatsatanetsatane.
Kungochita kamodzi sikokwanira: muyenera kubwerera pafupipafupi ku chiwonetserochi, ndikuwona ngati zonse zili "m'malo". Ndipo, mwinamwake, kusintha chinachake, kotero kuti nthawi yotsatira idzakhala yovuta kwambiri kukumbukira mawonekedwe atsopano a chipindacho.
4. Sewerani zambiri
Sudoku, crossword puzzles, checkers ndi chess ndithudi zimapangitsa ubongo wathu kukhala wotanganidwa, koma ukhoza kukhala wotopetsa msanga. Ndibwino kuti pali njira ina:
- Masewera a bwalo
Masewera aliwonse a board amafunikira khama ndi luso: mwachitsanzo, mu Monopoly, muyenera kuwerengera bajeti ndikukonzekera zochita zanu masitepe angapo patsogolo. Mu "Mafia" - samalani kuti muwerenge chigawenga chodziwonetsera.
Ndipo pali mitundu ingapo yamasewera otere omwe amafunikira kuwongolera, kulingalira komanso chidwi. Mudzapeza mosavuta zomwe mumakonda.
- Masewera a Pakompyuta
Zowononga kaimidwe, zowononga maso… Koma masewera nthawi zina amabweretsa phindu. Owombera ndi ochita masewera olimbitsa thupi monga Super Mario ndi othamanga kwambiri. Ndipo kotero amafunikira kukhala tcheru, chidwi chatsatanetsatane komanso kuyankha mwachangu. Chifukwa chake, amakulitsa mwa ife mikhalidwe ndi maluso onsewa.
Simukufuna kuwombera, kulimbana kapena kutolera zinthu m'malo amasewerawa? Kenako masewera mumzimu wa Sims kapena Minecraft adzakukwanirani - popanda luso lokonzekera ndikukulitsa malingaliro omveka, simungathe kupanga dziko lonse lamasewera.
- Masewera a m'manja
Masewera a board amafunikira kampani, masewera apakompyuta amafunikira nthawi yambiri. Choncho, ngati mulibe chimodzi mwa izi, masewera pa foni yanu zigwirizane inu. Ndipo sitikulankhula za mapulogalamu omwe muyenera kusonkhanitsa makhiristo amtundu womwewo motsatana - ngakhale ndiwothandiza.
«94%», «Ndani: puzzles ndi miyambi», «mawu atatu», «Philwords: kupeza mawu kuchokera zilembo» - izi ndi zina puzzles adzawala nthawi panjira ntchito ndi kubwerera, ndipo nthawi yomweyo. "yambitsani" ma convolutions anu.
5. Gwiritsani ntchito malangizo
Zolemba mu diary, zolemba zomata pagalasi ndi firiji, zikumbutso pa foni - zida izi zimagwira ntchito zingapo nthawi imodzi.
Choyamba, ndi chithandizo chawo mumamva ngati mwasonkhanitsidwa momwe mungathere: mutha kugula mkaka, kuyankha kalata kwa kasitomala, ndipo simudzaiwala kukumana ndi anzanu.
Kachiwiri, mwinanso chofunikira kwambiri, chifukwa cha malangizowa, mumazolowera moyo wabwinobwino, osati kudzipatula. Kumbukirani momwe mumakhalira nthawi zonse pamene ubongo "ukuwira", ndipo musalole kuti ukhale waulesi.