Zamkatimu
Magazi ndiye madzi amthupi omwe amayenda kudzera mumitsempha yamagazi. Amakhala ndi plasma, maselo ofiira ofiira, maselo oyera amwazi, ndi ma platelet.
Magazi ndi galimoto yopangira mpweya, michere ndi zinthu za metabolic. Kuphatikiza pa ntchito yoyendetsa, imakhala ndi kutentha kwa thupi komanso madzi amchere m'thupi.
Izi ndizosangalatsa:
- Kuchuluka kwa magazi mthupi la munthu mwachindunji kumadalira kutengera kwake. Kwa amuna, kuchuluka kwamagazi ndi malita 5, kwa akazi kumakhala ma 4 malita okha.
- Mtundu wamagazi umatengera zinthu zomwe zimapanga. Mwa nyama zam'thupi, magazi ofiira amaperekedwa ndi chitsulo chomwe chimapezeka m'maselo ofiira.
- Ngati maselo ofiira onse ozungulira m'magazi a munthu aikidwa motsatana, ndiye kuti tepi yomwe imatuluka imatha kumangiriza dziko lapansi mozungulira equator katatu.
Zakudya zabwino zamagazi
- 1 Chiwindi. Ndi gwero losasinthika la chitsulo, kusowa kwake komwe kumatha kubweretsa kuchepa kwa hemoglobin ndi kuchepa kwa magazi m'thupi. Kuonjezera apo, kusowa kwake kumawonetseredwa ndi matenda monga kuchepa kwa magazi m'thupi. Kuphatikiza apo, chiwindi chimakhala ndi chinthu chofunikira kwambiri chamagazi monga heparin. Ndi amene ali prophylactic wothandizila motsutsana thrombosis ndi m'mnyewa wamtima infarction.
- 2 Nsomba zamafuta. Chida chofunikira popewa dongosolo lamtima. Ndi chifukwa cha nsomba m'maiko momwe ndichimodzi mwazakudya zazikulu zomwe sizimapezeka. Mafuta omwe amapezeka m'madzi amawongolera mafuta m'magazi, komanso shuga. Kuphatikiza apo, chifukwa cha taurine yomwe ili ndi nsomba, kuthamanga kwa magazi kumakhala kofanana.
- 3 Kabichi woyera ndi broccoli. Iwo ali olemera mu folic acid, chifukwa chake maselo atsopano a magazi amapangidwa. Kuphatikiza apo, ali ndi vitamini K, yemwe amachititsa kuti magazi aziundana. Chifukwa cha vitamini P, yomwe imapezekanso mu kabichi, makoma amitsempha yamagazi amalimbikitsidwa.
- 4 Zipatso. Vitamini C amene ali nawo ndi omwe amachititsa kuti thupi lizitengera chitsulo. CHIKWANGWANI chimalimbana ndi cholesterol, ndipo vitamini A, limodzi ndi organic acid, imayambitsa shuga.
- 5 Maapulo. Amakhala ndi pectin, yomwe imayang'anira kuchuluka kwa shuga wamagazi ndikumanga cholesterol yoyipa.
- 6 Mtedza. Chifukwa cha kapangidwe kake, ndizofunika pakupanga magazi. Mtedza uli ndi zinthu zofunika kwambiri monga mafuta, potaziyamu, magnesium, chitsulo ndi mavitamini A, B, C.
- 7 Peyala. Amamanga cholesterol wambiri ndipo, chifukwa cha izi, amatenga malo ake oyenera pamndandanda wazakudya zabwino zamagazi. Zinthu zomwe zilimo zimathandizira kuti magazi azigwiritsidwa ntchito bwino.
- 8 Nkhokwe. Chifukwa chachitsulo chomwe chili mmenemo, chipatso ichi chimaperekedwa ngati imodzi mwa mankhwala oyamba kusowa magazi m'thupi. Kuphatikiza apo, makangaza amagwiritsidwa ntchito kupangitsa cholesterol yochulukirapo.
- 9 Wokondedwa. Chisankho chabwino kwambiri chamagazi ndikugwiritsa ntchito uchi wa buckwheat, womwe umaphatikizapo pafupifupi gome lathunthu lama periodic. Pano mungapeze chitsulo ndi organic acids, komanso potaziyamu ndi magnesium ndi zinthu zina zothandiza. Chifukwa cha uchi, maselo amwazi wamagazi monga ma leukocyte, ma erythrocyte ndi ma platelet amawonekera.
- 10 Beet. Ndi chilengedwe cha hematopoietic wothandizira. Imalimbikitsa kupanga maselo ofiira ndikulimbitsa makoma a mitsempha. Zimayenda bwino ndi kaloti, kabichi ndi tomato.
Malangizo onse
Kuti munthu akhale wamphamvu komanso wathanzi, kufunika kwa magazi ake ndikofunikira kwambiri.
Kudya zakudya zambiri zokhala ndi ayironi ndiye njira yayikulu yolimbana ndi kuchepa kwa magazi m'thupi, chifukwa chake, kufooka ndi chizungulire komwe kumachitika chifukwa cha kuchepa kwa hemoglobin m'magazi.
Chifukwa chake, ndikofunikira kudya makangaza ambiri, maapulo, phala la buckwheat ndi zakudya zina zokhala ndi chitsulo.
Kuti magazi akhale athanzi, pamafunika kuti nthawi zambiri muzikhala mpweya wabwino watsopano. Njira yabwino kwambiri ndi nyanja yam'mphepete mwa nyanja kapena nkhalango ya paini yachilimwe. Kuphatikiza pa mpweya, m'nyanjayi muli ayodini wambiri, ndipo m'nkhalango mpweya umadzaza ndi phytoncides.
Njira zachikhalidwe zoyeretsera magazi
Kuti muyeretse magazi ku poizoni, muyenera kugwiritsa ntchito zinthu zotsatirazi:
- Madzi a kiranberi. Muli ma antioxidants omwe amateteza khansa ya m'magazi.
- Dandelion. Ndi hepatoprotector wamphamvu. Chiwindi choyera komanso chopatsa thanzi chimasefa magazi bwino.
- Karoti ndi timadziti ta apulo. Amatsuka magazi, amalipiritsa thupi ndi nyonga komanso thanzi.
- Msuzi wa beet. Ali ndi mphamvu yoyeretsa. Gwiritsani ntchito osakaniza ndi timadziti tina (karoti ndi apulo), pang'onopang'ono muchepetse kuchepetsedwa.
Zoyipa zamagazi
- mafuta… Mafuta ochuluka amateteza calcium, yomwe imafunikira kuti ma cell azikhala bwino komanso kusungika kwa osmosis m'magazi. Kuphatikiza apo, mafuta amakhala ndi cholesterol yambiri.
- Zakudya zokazinga… Zinthu zomwe zili mu zakudya zokazinga zimayambitsa kusintha kwa magazi, chifukwa cha zovuta zomwe zimachitika mthupi lonse.
- mowa… Atamwa mowa, mitembo yamagazi imawonongeka ndikutaya madzi m'thupi. Zotsatira zake, magazi samakwaniritsa ntchito zake.
- Zakudya zokhala ndi zotetezera… Amapanga zinthu zovuta kuzimitsa zomwe ma cell amwazi sangagwiritse ntchito kudyetsa thupi. Pankhaniyi, thupi poizoni ndi zinthu ballast zoipa.