Zamkatimu
Chitsulo mthupi lathu chimayang'anira ntchito zambiri. Uku ndiko kuzungulira kwa magazi, ndikupititsa mpweya m'minyewa, m'maselo, ziwalo, ndikusamalira moyo wa selo iliyonse ndi ena ambiri.
Ndikofunikira kotero kuti chitsulo cha tsiku ndi tsiku chachitsulo cholowa mthupi sichinagwe pansi pa 7-10 mg mwa ana mpaka zaka 13, 10 mg ya anyamata achichepere ndi 18 mg ya atsikana achichepere, 8 mg ya amuna ndi 18 mpaka 20 mg mu akazi (ali ndi pakati 60 mg).
Kulephera kwa mtengo watsiku ndi tsiku wachitsulo kumabweretsa chisokonezo cha ntchito zambiri zomwe zimakhudzanso mawonekedwe athu akunja ndi zotsatira zake.
Momwe mungamvetsetse kuti thupi limasowa chitsulo
Zizindikirozi ziyenera kukuchenjezani ndikupangitsanso kuti muziganiziranso za zakudya zanu kuti muphatikize zakudya zazitsulo.
- Mumakhala oiwala kwambiri.
- Pali chikhumbo chodzidzimutsa choko.
- Khungu lenileni
- Kupuma pang'ono
- Misomali yosweka
- Kupweteka kwa minofu yopanda maziko
- Matenda pafupipafupi
Ndi zakudya ziti zomwe zimakhala ndi chitsulo
Zida zomwe zili ndi chitsulo ndizosiyanasiyana komanso zotsika mtengo. Choyamba, mverani.
Nyama ndi nyama. Nyama yakuda imakhala ndi chitsulo kwambiri, koma yambiri ku Turkey, nkhuku, ng'ombe, nyama yowonda nyama ya nkhumba, mwanawankhosa, ndi chiwindi.
mazira. Komanso, mitundu yonse: nkhuku, zinziri, nthiwatiwa.
Zakudya zam'madzi ndi nsomba. Pofuna kuthana ndi kusowa kwa zinthu zakuthupi, nthawi zambiri zimakhala bwino kugula nkhanu, tuna, sardines, oysters, clams, mussels, ndi red kapena black caviar.
Mkate ndi chimanga. Mbewu monga oats, buckwheat, ndi balere ndi zothandiza. Muli chitsulo chochuluka, chimanga cha tirigu, ndi rye.
Nyemba, masamba, masamba. Zinthu zochuluka kwambiri ndi nsawawa, nyemba, nyemba, sipinachi, mphodza, kolifulawa ndi broccoli, beets, katsitsumzukwa, ndi chimanga.
Zipatso ndi zipatso. Amatchedwa dogwood, persimmon, dogwood, maula, maapulo, ndi zopereka.
Mbewu ndi mtedza. Mtedza uliwonse umapangidwa ndi zinthu zambiri zomwe zimafunikira mulingo wa hemoglobin. Sali otsika komanso mbewu.
