Kwa mankhwala ena, pali nthawi yomwe imakhala yothandiza momwe mungathere, nthawi yonseyi imakhala yopanda kanthu pazakudya zanu zatsiku ndi tsiku kapena kusokoneza chimbudzi choyenera.
Maapulo
Maapulo ndi abwino ngati chotupitsa, mutadya chakudya cham'mawa, koma osadya kanthu. Maapulo ali ndi ma pectins omwe amalimbikitsa kugwira ntchito kwa m'mimba ndi m'matumbo. Koma apulo yomwe idadyedwa usiku imangowonjezera mavuto ndikupangitsa kuti acidity ya m'mimba iwonjezeke.
Tchizi cha koteji
Tchizi za Cottage ziyeneranso kudyedwa kadzutsa kapena nkhomaliro, zomanga thupi zimakhazikika bwino ndikuwongolera ntchito ya m'mimba. Ndipo tchizi cha kanyumba chomwe chimadyedwa pa chakudya chamadzulo chidzapanga kusapeza komanso kupweteka m'mimba. Nthawi zambiri, mkaka uliwonse ukhoza kuyambitsa izi ndikuyambitsa matenda aakulu.
Mpunga
Ichi ndi mbale yayikulu yakudya masana, imatha kuwonjezera kamvekedwe ndi mphamvu. Ngakhale kuti mpunga ndi wa zakudya, umakhala ndi mafuta ambiri pakudya kwanu. Kuphatikiza apo, ndi yolemera m'mimba ndipo siyikulimbikitsidwa kuti mudye usiku.
Tchizi
Tchizi ndichakudya chomanga thupi komanso chowonjezera pa chakudya cham'mawa. Ili ndi calcium yambiri, ndipo imatha kupereka chisangalalo kwa nthawi yayitali. Chifukwa cha zonenepetsa, sikulimbikitsidwa kudya masana. Kuphatikiza apo, monga china chilichonse cha mkaka, chimawonjezera nayonso mphamvu m'mimba ndikumapweteka.
Nyama
Gwero labwino la mapuloteni, ndiye maziko okula kwa minofu. Nyama imathandizira ubongo kugwira ntchito, imathandizira chitetezo chamthupi, imakhala ndi mavitamini ndi zinthu zofunika m'thupi.
Ndibwino kudya nyama nkhomaliro, koma kudya chakudya chamadzulo, zimawopseza kuti sizingakumbidwe usiku kapena kupukusidwa, ndikupangitsa kumverera kolemetsa komanso kugona mopanda mpumulo.
Mitundu
Nkhani yabwino pa chakudya chamadzulo ndikuti nyemba zamasamba ndizakudya zabwino usiku wonse. Iwo kutsitsa mafuta m'thupi, kugona kwambiri, matenda ntchito ya mundawo m'mimba. Popeza nyemba zimatha kuyambitsa mphulupulu, simuyenera kudya nyemba pakati pa tsiku logwira ntchito, ndipo sizingakupangitseni kukhala wokhutira kwakanthawi.
nthochi
Ichi ndi chotupitsa chachikulu kwa wothamanga komanso gwero la mphamvu zowonjezera. Kuphatikiza apo, nthochi zimasintha bwino ndikukhazikitsa dongosolo lamanjenje. Koma, ndibwino kuzidya m'mawa komanso pambuyo pa nkhomaliro. Ndipo madzulo ali pafupi, kuli kotheka kuti nthochi zitha kupangitsa kutupa m'mimba ndikukhala pamasentimita owonjezera pamtundu wanu.
Nkhuyu ndi apricots zouma
Zipatso zouma izi zimathandizira kwambiri kagayidwe kake ndikuthandizira kugaya chakudya chomwe chidzafike masana, chifukwa chake amayenera kudyedwa m'mawa. Koma zomwezo usiku zimangoyambitsa kukhathamira ndi kupweteka m'mimba, ndiye kuyiwaliratu za iwo masana.
Walnuts
Adzakwaniranso bwino podyera pakati pausiku. Chokhacho ndichoti mtedza uliwonse usadye woposa kachidutswa kakang'ono ka mkate - ndizambiri zamafuta ndikupewa kuchepa thupi. Koma omega-3 fatty acids amalowetsedwa bwino thupi likapuma.
Maswiti
Ndikofunika kuti mudzisamalire nokha, koma ngakhale mukugwiritsa ntchito pali malamulo. Mwachitsanzo, mu theka loyamba la tsiku, mulingo wa insulini m'magazi momwemonso ukukwera, palibe chowopseza kuti chiwonjezeke chake kuchokera ku maswiti. Ndipo ma calories amagwiritsidwa ntchito mofunitsitsa - pali tsiku lamphamvu lonse mtsogolo.
Chakumadzulo kwambiri, maswiti amakhala ovuta kwambiri, ngakhale atakhala othandiza kwambiri ngati marshmallows kapena marmalade.