Zamkatimu
Le m'mimba mokulira, mwina munakumanapo nazo kale, sichoncho? Izi zitha kukhala zokwiyitsa kwambiri, makamaka ngati muli pagulu, pafupi ndi anthu ena.
Phokosoli limapangidwa ndi dongosolo lanu la m'mimba komanso makamaka m'mimba, makamaka mukakhala ndi njala. Komabe, phokoso la m'mimbali limathanso kuchitika mutatha kudya, chifukwa cha kutsekula m'mimba ndi m'mimba, zomwe nthawi zambiri zimachitika panthawi yopuma.
Mwamwayi, pali njira zoyenera zochotsera maphokosowa. Ndipo zonsezi ndi zosavuta komanso zachilengedwe. Inenso nthawi zambiri ndimakhala wozunzidwa m'mimba mokulira ndipo lero, ndikudziwa kuchita popanda izo. Ndikukupemphani kuti mupeze malangizo otsatirawa.
N'chifukwa chiyani mimba ikulira?
Mitsempha ya m'mimba imawonetsa kugaya kapena kumva njala, ndipo izi zimatulutsa phokoso lodziwika bwino. Phokosoli limachulukitsidwa ndi gastroenteritis kapena aerophagia. Zimakulitsidwanso mukadya zakudya zotsekemera kapena mukamamwa zakumwa za carbonated.
Monga ndanenera kale, zomveka izi, zomwe zimatchedwanso "kugwedeza", ndi zotsatira za kuphulika kwa matumbo ndi m'mimba. Pogwidwa, ziwalozi zimathandiza kunyamula chakudya chotsala kuti chifike.
Pamene m'mimba mulibe kanthu ndipo chimbudzi chatha, matumbo ndi m'mimba zimalola mpweya ndi madzi kuyenda kudzera m'mimba. Apa m'pamene thupi limatulutsa mpweya, motero phokoso limamveka. Mipweya imeneyi imabwera chifukwa cha kusintha kwa chakudya ndi madzi a m'mimba.
Mulimonsemo, muyenera kudziwa kuti kugunda kwamimba sikuwopsa, musadandaule. Komabe, pamene chodabwitsa ichi chikutsatiridwa ndi degurgitation, mukulangizidwa kwambiri kuti mupite kukaonana ndi dokotala!
Ndi njira ziti zomwe mungatsatire kuti mupewe kugunda kwa m'mimba?
Kuti muchepetse kugunda kwa m'mimba, muyenera kulimbikitsa kagayidwe kanu kagayidwe kachakudya ndikudya bwino momwe mungathere. Mukhozanso kuthandizira dongosolo lanu la m'mimba panthawi ya chimbudzi pogwiritsa ntchito njira zosiyanasiyana zothandiza, zomwe ndikuwonetsani pansipa.
Osadya chilichonse pamene simukufuna kudya
Monga ndidakuuzirani kale, sichachilendo kuti m'mimba mutuluke. Ziribe kanthu momwe zakudya zanu zilili zathanzi, mudzakhala ndi mimba yokulirapo nthawi ina.
Komabe, tikulimbikitsidwa kuti musamadye chakudya chochuluka chifukwa mukamadya kwambiri, mumasokoneza dongosolo lanu la m'mimba ndipo izi zimalimbikitsa phokoso. Momwemonso, ngati mulibe njala, musadye chilichonse. Si zachilendo kudzikakamiza kudya, makamaka chifukwa sikusiya a m'mimba mokulira.
Ngati mulibe njala, zikutanthauza mbali imodzi kuti thupi lanu silikhalanso ndi malo oti mulandire zopatsa mphamvu zowonjezera komanso kumbali ina kuti dongosolo lanu la m'mimba likufunika kupuma. Ngati ndi choncho, chimbudzi sichikuyenda bwino. Chifukwa chake ndikofunikira kumangodya chakudya mukakhala ndi njala.
Tsitsani m'mimba
Kutikita minofu kumathandizira kuchotsa mimba. Sizikutengerani chilichonse kuyesa ndipo mutha kuchita momwe mukufunira, musanadye kapena mukatha, m'mawa mukadzuka kapena musanagone usiku.
Mwa njira, kuchuluka kwa kutikita minofu kumakhala kosatha ndipo malinga ngati kumakupangitsani kumva bwino, mutha kuchitabe.
Limbikitsani chimbudzi chanu mwa kudya zakudya zokometsera ndi zamphamvu
Zakudya zokometsera zimathandizira kugayidwa kwa chakudya ndikupangitsa kuti chakudya chizilowetsedwa mosavuta komanso mwachangu. Panthawi imodzimodziyo, amathandizira kuchiza m'mimba yophulika. Kuti muchite izi, muli ndi chisankho pakati pa zonunkhira zosiyanasiyana ndi zitsamba, kutchula chilli, ginger, shallot, anyezi, adyo kapena tsabola.
Chenjerani ndi mayanjano osagwirizana ndi zakudya
Chakudya chilichonse chimagayidwa padera, ndipo chimatenga nthawi yayitali kapena yochepa. Chakudya chimene chimachedwetsa kugayidwa chikaphatikizidwa ndi chakudya chimene chimafulumira kugayidwa, choyambacho chimatha kusweka ndi kupangitsa kuti chigayo chikhale chovuta.
Ngati mulimbikira kudya zakudya zomwe kugaya kwake sikufanana, chimbudzi chanu chimakhala chovuta kwambiri, chotalika, zomwe zimapangitsa kuti chakudya chikhale chotupitsa. Apa ndi pamene mungathe kutaya mchere wambiri ndi mavitamini, omwe amayenera kuyamwa.
Tengani nthawi yanu mukudya ndikutafuna chakudya chanu bwino
Mukamadya chakudya chanu, ndikofunikira kuti musamafulumire ndi kupeza nthawi yotafuna zonse moyenera. Izi zimathandiza kuthetsa mkokomo wa m'mimba ndikuthandizira chimbudzi cha chakudya. ndi kupewa kutupa.
Chinsinsi chotsutsa-gurgling chopangidwa ndi mbewu za fennel
Pomaliza, ndikupangira kuti mupeze njira yabwino yopangira mbewu za fennel, kuti mupewe kugwedezeka, makamaka mukakhala kuti mulibe kanthu.
Nazi njira zomwe mungatsatire kuti mupange recipe:
- Choyamba, tenthetsani madzi okwanira XNUMX litre mumtsuko.
- Madzi akayamba kuwira, onjezerani supuni ziwiri za mbewu za fennel.
- Lolani izo ziwira pa moto wochepa kwa pafupi mphindi zisanu.
- Sefa tiyi wa zitsamba motero analandira ndi kulola kuziziritsa.
- Ndiye imwani tiyi wanu azitsamba pa liwiro lanu.
Ndikufuna ndikuchenjezeni kuti chakumwachi sichokoma kwambiri kumwa. Ichi ndi chimodzi mwazifukwa zomwe ndidafotokozera momveka bwino kumwa pa liwiro lanu! Ngati mukuyenera kupita ku zokambirana zomwe zikukudetsani nkhawa, tengani izi, zidzakuthandizani kwambiri.
Monga mukuonera, kulira kwa mimba ndi chinthu chachilendo, koma kungakhale kochititsa manyazi. Zabwino zomwe mungachite ndikuwonera zakudya zanu. Komanso, kuti mupewe zovuta zokhudzana ndi chimbudzi, ganizirani kugona maola asanu ndi limodzi kapena asanu ndi awiri usiku.
Thandizo lina lomwe ndingakupatseni kuti muchepetse kugunda kwamimba ndikumwa madzi okwanira tsiku lonse. Musamadyenso chakudya chochuluka, chifukwa m'mimba mukhoza kulira.