Zamkatimu
Zosakaniza Kabichi msuzi watsopano woyera kabichi
| madzi | 1500.0 (galamu) |
| Kabichi woyera | 300.0 (galamu) |
| anyezi | 1.0 (chidutswa) |
| karoti | 1.0 (chidutswa) |
| mbatata | 2.0 (chidutswa) |
| mpiru | 300.0 (galamu) |
| parsley | 1.0 (supuni ya tebulo) |
| anyezi wobiriwira | 1.0 (supuni ya tiyi) |
| katsabola | 1.0 (supuni ya tiyi) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| batala wosungunuka | 1.0 (supuni ya tebulo) |
| phwetekere | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Kuwaza masamba - kabichi, anyezi, kaloti, turnips. Simmer m'madzi pang'ono ndi batala. Ikani masamba ophika m'madzi otentha amchere. Add peeled, akanadulidwa mbatata. 3 Mphindi pamaso kuphika, kuika phwetekere phala. Kutumikira ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 17.1 | Tsamba 1684 | 1% | 5.8% | 9848 ga |
| Mapuloteni | 0.5 ga | 76 ga | 0.7% | 4.1% | 15200 ga |
| mafuta | 0.8 ga | 56 ga | 1.4% | 8.2% | 7000 ga |
| Zakudya | 2.2 ga | 219 ga | 1% | 5.8% | 9955 ga |
| zidulo zamagulu | 9.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 23.4% | 2500 ga |
| Water | 95 ga | 2273 ga | 4.2% | 24.6% | 2393 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 129.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 2.5 | Makilogalamu 400 | 0.6% | 3.5% | 16000 ga |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 ga |
| Vitamini H, biotin | Makilogalamu 0.04 | Makilogalamu 50 | 0.1% | 0.6% | 125000 ga |
| Vitamini PP, NO | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 ga |
| Calcium, CA | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 ga |
| Mankhwala a magnesium, mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 ga |
| Sodium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 ga |
| Sulufule, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 ga |
| Phosphorus, P. | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 ga |
| Mankhwala, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 109.7 | ~ | |||
| Wopanga, B. | Makilogalamu 31.7 | ~ | |||
| Vanadium, V | Makilogalamu 9.7 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 ga |
| Ayodini, ine | Makilogalamu 0.7 | Makilogalamu 150 | 0.5% | 2.9% | 21429 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 40.9% | 1429 ga |
| Lifiyamu, Li | Makilogalamu 4.1 | ~ | |||
| Manganese, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 ga |
| Mkuwa, Cu | Makilogalamu 18.1 | Makilogalamu 1000 | 1.8% | 10.5% | 5525 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2 | Makilogalamu 70 | 2.9% | 17% | 3500 ga |
| Nickel, ndi | Makilogalamu 1.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 36.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.3 | Makilogalamu 4000 | 0.1% | 0.6% | 93023 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 12.9% | 4545 ga |
| Nthaka, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г |
Mphamvu ndi 17,1 kcal.
Msuzi wa kabichi kuchokera ku kabichi woyera watsopano mavitamini ndi michere yambiri monga: vitamini A - 22,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zopatsa mphamvu za kalori NDI KAPANGIZO WA CHEMICAL ZOPHUNZITSA ZA MPHIRI KUCHOKERA MSUU WA KABICHI WA CHIPATSO PA 100 g.
- Tsamba 0
- Tsamba 28
- Tsamba 41
- Tsamba 35
- Tsamba 77
- Tsamba 32
- Tsamba 49
- Tsamba 20
- Tsamba 40
- Tsamba 0
- Tsamba 102
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 17,1 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophikira supu ya kabichi kuchokera ku kabichi woyera watsopano, Chinsinsi, zopatsa mphamvu, zakudya