Zakudya za zipatso ndi chimodzi mwa zakudya zomwe zingakuthandizeni kuchepetsa thupi panthawi imodzimodzi, ndipo kumbali ina zidzalimbitsa thupi ndikulola kuti m'mimba mupumule kuchokera ku zakudya zamagulu a tsiku ndi tsiku. Komabe, zakudya za zipatso ziyenera kuphatikizidwa ndi zakudya zopatsa thanzi komanso zachilengedwe, mwa njira iyi zidzakhala ndi zotsatira zabwino pa thupi lathu.
Nthawi mu zipatso zakudya
Kugwiritsa ntchito zipatso zokha, muyenera kusamalira nthawi yanu moyenera. Zakudya zokha sizingadutse masiku 3-4. Zipatso monga gawo la chakudya cha tsiku ndi tsiku ndizowonjezera kwambiri, koma kudya zipatso zokha sikungathe kupitirira nthawi yomwe tatchulayi.
Malingaliro a zipatso zakudya
- Kupatula ku zakudya zina zonse zosakaniza, kupatula zipatso
- Mutha kudya zipatso zilizonse zomwe mumakonda
- Kuletsa kudya zipatso zouma
- Zipatsozo zitha kugwiritsidwa ntchito kuphika mphodza kapena cocktails. Zitha kukhala zophikidwa, zophika, zophikidwa kapena kudyedwa zosaphika
- Ndikoyenera kukonzekera saladi wa zipatso zokoma komanso zopatsa thanzi, zomwe zimatha kuwaza ndi madzi ndi mandimu, zomwe zimapereka kukoma kwabwinoko.
- Pakati pa zipatso chakudya, kumwa kokha akadali mchere madzi, infusions zitsamba kapena wobiriwira tiyi
Mmene zipatso zakudya pa kuwonda
Pazakudya zamasiku 4, mutha kutaya mpaka 3 kg. Komabe, muyenera kusamala za kuchuluka kwa madzi omwe amamwa kuti musawononge thupi komanso kuti kuwonda sikumayambika chifukwa cha kutaya madzi ambiri m'thupi. The zipatso zakudya ndi otsika zopatsa mphamvu, koma muyenera kulabadira chiwerengero cha zopatsa mphamvu mu zipatso inu kudya, mwachitsanzo nthochi ndithu zambiri.
Ubwino wa zipatso zakudya
Zipatso zimakhala ndi ulusi wambiri, makamaka pakhungu lawo. Choncho, ndi bwino kudya zipatso ndi khungu (monga maapulo) m'malo moyamba kusenda khungu. Fiber imathandizira kupititsa patsogolo matumbo ndi m'mimba ndikufulumizitsa metabolism. Zipatso zili ndi mavitamini onse, macro- ndi ma microelements ofunikira m'thupi.
Zakudya za zipatso ndizomwe zimayambira thupi kuchokera ku chakudya cha tsiku ndi tsiku, chovuta kugaya. Komabe, iyenera kugwiritsidwa ntchito moyenera, makamaka kwa tsiku limodzi lokha, mwachitsanzo patchuthi, pamene zipatso zambiri zili m'manja mwanu.
Kuipa kwa zipatso zakudya
Tsoka ilo, mtengo wochepa wa calorific wa zipatso ndi kuchepa kwa zakudya zina zomwe zilimo zimapangitsa kuti zakudya izi zisagwiritsidwe ntchito kwa nthawi yayitali. Mu chipatso sitidzapeza mapuloteni okwanira, calcium, polyunsaturated mafuta acids kapena mavitamini a B ambiri.
Zakudya za zipatso sizingagwiritsidwe ntchito ndi anthu omwe ali pachiopsezo cha matenda a shuga kapena omwe ali ndi matenda a shuga. Musanagwiritse ntchito zakudyazo, muyenera kuwunika momwe thupi lanu limagwirira ntchito zopangira ulusi wambiri komanso shuga wosavuta. Kugwiritsa ntchito zakudya kumatha kutha ndi kutsekula m'mimba kosasangalatsa komanso matenda ena am'mimba. Choncho ndi bwino kutsatira zakudya kunyumba, osati kuposa nthawi yoikika.