Zamkatimu
Kodi mudaganizapo pazinthu zomwe zitha kuthandizira kamvekedwe ndi thanzi la thupi? Kenako mutha kukhala ndi chidwi chofuna kudziwa za galactooligosaccharides, zomwe ndizofunikira pakukula kwa microflora m'thupi lathu ndikuchira.
Zakudya zokhala ndi galactooligosaccharides:
Makhalidwe ambiri a galactooligosaccharides
Galactooligosaccharides (GOS) ndi zinthu zosafunikira zomwe zili m'gulu la chakudya. Zimakhudza thupi polimbikitsa matumbo.
GOS ndizochokera kwa lactose. Amakhalanso m'gulu la ma prebiotic - zinthu zomwe zimapangitsa kuti kupulumuka kwabwino kwa microflora yamatumbo kupulumuke.
Ma galactooligosaccharides amaphatikiza oligogalactose ndi transgalactose. Ma polysaccharides a prebiotic awa ndi ochuluka mumkaka, masamba, zitsamba, mbewu, ndi zipatso.
Chifukwa cha zigawo zikuluzikulu za zakudya zathu monga galactooligosaccharides, thupi limatha kupirira mitundu yambiri yamatenda!
Zofunikira tsiku ndi tsiku za galactooligosaccharides
Poganizira zofunikira zonse za munthu, galactooligosaccharides tsiku lililonse ayenera kukhala magalamu 15. Nthawi yomweyo amagwiritsidwa ntchito pafupifupi magalamu 5 kuti agwire bwino ntchito m'mimba. Zina zonse zimagwiritsidwa ntchito ndi thupi ngati pakufunika kutero.
Kufunika kwa galactooligosaccharides kumawonjezeka:
- ndi dysbiosis;
- matenda am'mimba;
- kuchepa kwa chitetezo;
- chimfine pafupipafupi;
- pambuyo ntchito yaitali mankhwala;
- makanda ndi okalamba;
- ndi matenda oopsa;
- ndimakonda kuchita chifuwa.
Kufunika kwa galactooligosaccharides kumachepa:
Ndi munthu tsankho kwa mankhwala munali mankhwala.
Kutsekeka kwa galactooligosaccharides
Chifukwa chakuti ma galactooligosaccharides samakonzedwa m'mimba yam'mimba, prebiotic iyi imalowa m'matumbo akulu osasinthika. Kumeneko, motsogoleredwa ndi bifidobacteria ndi lactobacilli, amamola, kugwira ntchito zawo zisanachitike.
Zothandiza za galactooligosaccharides ndi momwe zimakhudzira thupi
- yambitsa chimbudzi, chifukwa chake zakudya zimayamwa bwino ndi thupi;
- zimalimbikitsa kupanga mavitamini B1, B2, B6, B12, komanso nicotinic ndi folic acid;
- kulimbikitsa kuyamwa kwabwino kwa zinthu zina monga magnesium, phosphorous ndi calcium;
- kuonjezera chiwerengero cha bifidobacteria;
- kuchepetsa nthawi yopitilira chakudya kudzera m'mimba;
- amachepetsa chiopsezo cha thupi lawo siligwirizana, ndipo ngati alipo, amathandizira njira yawo;
- kuchepetsa kuthamanga kwa magazi komanso kuchuluka kwa cholesterol m'mwazi.
Kuyanjana ndi zinthu zina:
Galactooligosaccharides imathandizira kuti pakhale calcium, magnesium ndi phosphorous yokwanira. Kuphatikiza apo, ndikokwanira m'zinthu izi m'thupi, mavitamini B ambiri, folic ndi niacin amapangidwa.
Tiyeneranso kukumbukira kuti chinthuchi chimagwirizana ndi mapuloteni, chifukwa chake amalowetsedwa bwino ndi thupi.
Zizindikiro zakusowa kwa ma galactooligosaccharides mthupi
- pafupipafupi khungu kutupa, totupa pakhungu, chikanga;
- kudzimbidwa;
- kuphulika;
- colitis ndi enterocolitis;
- zizindikiro za kusowa kwa mavitamini B;
- dysbiosis.
Zizindikiro zama galactooligosaccharides owonjezera m'thupi
Kuchulukitsa kwa galactooligosaccharides ndichinthu chosowa kwambiri, popeza GOS sichitha mthupi. Kupatula kungakhale kusalekerera. Mawonetseredwe ake atha kutenga mawonekedwe a chifuwa ndikutsatana ndi zotupa pakhungu. Mwa mawonekedwe ovuta, edema ya Quincke imatha kukula.
Zinthu zomwe zimakhudza kuchuluka kwa ma galactooligosaccharides mthupi
Zinthu zazikuluzikulu zomwe zimakhudza kupezeka kwa GOS mthupi ndizomwe amadya ndi chakudya. Tiyenera kunena kuti ogwiritsa ntchito kwambiri ma galactooligosaccharides ndi tizilombo tomwe timakhala m'matumbo akulu.
Ngati pazifukwa zina mumapewa kudya zakudya ndi GOS, ndiye kuti mukuweruza microflora yopindulitsa yamatumbo anu pakumenyedwa ndi njala. Zotsatira zake, thupi limakumana ndi kuwukira kwa tizilombo toyambitsa matenda tomwe titha kuvulaza thanzi lanu!
Galactooligosaccharides kukongola ndi thanzi
Ndi anthu ochepa omwe amafuna kukhala ndi mavuto onenepa kwambiri. Komabe, iwo omwe akuvutika ndi izi sayenera kukhumudwa. Pali potuluka. Galactooligosaccharides amalaka bwino mafuta owonjezera amthupi.
Amachotsanso mitundu yonse ya zotupa pakhungu, monga ziphuphu, zithupsa ndi mavuto ena omwe amabwera chifukwa chakuphwanya microflora yamatumbo. Kuphatikizanso kwina kwa galactooligosaccharides ndi khungu labwino.