Kuphunzitsa mwana kudya chakudya chopatsa thanzi ndi ntchito, nthawi zina pafupi ndi zosatheka. Malangizo okhudza zamatsenga zazakudya kapena zowopseza monga kuletsa gawo lamadzulo la zojambula sizimagwira ntchito nthawi zonse. Choncho, zokambirana ziyenera kuchitidwa pogwiritsa ntchito njira ya akatswiri.
Sayansi ya kukopa
Mwana amaona, mwanayo amatero—mfundo yosavuta imeneyi ndi yothandiza m’mbali zonse. Ana amakonda kutengera makhalidwe ndi zizolowezi za ena, choncho chitsanzo chaumwini ndicho chida chothandiza kwambiri. Mutha kutenga anthu omwe mumawakonda kwambiri ngati othandizira, omwe amasangalala kudya zakudya zopatsa thanzi, zomwe zimawapangitsa kukhala okongola, amphamvu komanso anzeru. Monga, mwachitsanzo, woyendetsa ngalawa wolimba mtima Papay, yemwe adadya sipinachi ndi kilos ndipo adasandulika pansi pa chikoka chake mopanda kuzindikira. Ngwazi ndi zakudya zomwe amakonda zathanzi zitha kupangidwa paokha.
Ana adzasangalaladi kudya chakudya choyenera ngati ali ndi phande m’kuphika. Palibe mwana amene angakane pempho lachikondi la amayi ake loti amuthandize pang’ono kukhitchini. Adzaponya masamba mu supu ndi supu kapena kusonkhezera phala lokoma ndi kuwonjezeka. Ndipo, ndithudi, iye sangakane kulawa mbale yokonzedwa ndi kutenga nawo mbali.
Mukhoza kukonza zoti mwana ayende m’dimba la agogo ake kuti azithirira mabedi kapena kukasirira zokolola. Zamasamba, zomwe zimasonkhanitsidwa komanso makamaka zokulirapo ndi manja awo, zimayambitsa chikhumbo chofuna kuyesa. Ngati mulibe fazenda yanu, tengani mwana wanu popita kukagula. Kusankha pamodzi masamba, zipatso ndi zakudya zina zathanzi kumawonjezera chidwi chake.
Onetsetsani kuti mwapeza miyambo yaying'ono yapakhomo, monga chakudya chamadzulo chabanja Lamlungu. Asayansi asonyeza kuti ngati ana nthaŵi zonse amadyera pamodzi ndi achibale ena patebulo limodzi, mwachiwonekere angakonde chakudya chapakhomo, m’malo mwachakudya chotchuka choipitsitsa. Kuonjezera apo, iyi ndi njira yabwino yopangira mwana wanu kuti azidya zakudya zatsopano. Kuwona nkhope zokondwa za makolo kapena abale ndi alongo okalamba, kudya chakudya chokoma ndi chokoma, mwanayo adzadabwa ndipo ndithudi adzayesa mbale yosadziwika.
Kuwonetsa masamba
N'zovuta kuphunzitsa mwana masamba, chifukwa chirimwe chimapangitsa ntchitoyi kukhala yosavuta. Choyamba, masamba ayenera kuperekedwa mwatsopano, kuti mwanayo azikonda kukoma kwawo kosalekeza. Kuwonetsedwa kwa "mbale" pankhaniyi kumagwira ntchito yofunika kwambiri ndipo kumawunikidwa ndi otsutsa ang'onoang'ono molimbika mtima. Ngati mbale ili yodzaza ndi mitundu yonse ya utawaleza, mwanayo adzakhala wokonzeka kutenga zomwe zili mkati mwake. Yesani kuyala m'mbale chithunzi chosavuta cha zidutswa za masamba kapena zipatso zokongola.
Kutumikira kosangalatsa kwa mbale kumakopa chidwi cha mwanayo ndikudzutsa chilakolako choyesera. Ngakhale mutadula tomato ndi maluwa, ndikupanga nyenyezi kuchokera ku kaloti ndikukongoletsa nawo mbale, titi, ndi mbatata yosenda, kupambana kwa mbaleyo kumatsimikizika. Ngati mumathera nthawi yochulukirapo, kuyesayesa ndi kulingalira ndikumanga masamba atatu amtundu wa masamba okhala ndi skewers ngati nyama yamtchire kapena cholengedwa chodabwitsa, posakhalitsa ma skewer okha ndi omwe adzatsalira pa mbale.
Pang'onopang'ono, muyenera kupita ku maphikidwe ovuta kwambiri ndikukonzekera ma smoothies osiyanasiyana. Monga maziko, mutha kutenga magalasi angapo a mkaka wa kokonati ndi magawo a chinanazi, kuwonjezera kapu ya sipinachi yatsopano, theka la nthochi, supuni 2 za flaxseed, spoonful ya peanut batala ndi ayezi wosweka pang'ono. Mphindi zochepa mu blender, ndipo chisakanizochi chidzasandulika kukhala malo ogulitsa mavitamini. Thirani mu galasi ndikukongoletsa ndi ambulera achikuda ndi udzu, omasuka kupereka chakumwa kwa mwana wanu. Ngakhale zilakolako zodziwika kwambiri sizingathe kukana chithandizo choterocho.
Kuchokera ku ndiwo zamasamba, mukhoza kukonzekera masukisi okoma komanso athanzi omwe angakhale owonjezera pazakudya wamba. Tengani masamba ochepa a kabichi woyera, tomato angapo, tsabola wokoma, zukini, anyezi pang'ono ndi adyo ndikudula zonse mu blender. Chotsatira chake ndi msuzi wabwino kwambiri wa mphodza, mbatata, kapena maziko okoma a pizza yopangira tokha.
M’mawu ndi m’zochita
Pali njira zingapo zosavuta zamaganizo zomwe zidzakuthandizani kutsogolera zokonda za mwanayo m'njira yoyenera. Chakudya chopatsa thanzi chiyenera kukhala chowonekera komanso pafupi. Bwezerani miphika ndi maswiti ndi makeke ndi dengu la zipatso kapena zipatso. Apanso, podutsa pamenepo, mwanayo sangakane yekha chisangalalo cha kudya apulo kapena nthochi mwatsopano.
Kulakalaka tchipisi, chokoleti ndi zokhwasula-khwasula zina zokayikitsa ndi khalidwe la ana ambiri. Mutha kuchepetsa popereka njira ina yathanzi. Chips mosavuta m'malo ndi toasted crispy mbatata, ndi zoipa chokoleti mipiringidzo-zouma zipatso kapena zipatso saladi. Panthawi imodzimodziyo, musaiwale kuti nthawi zonse muziyamikira mwana wanu posankha zakudya zopatsa thanzi.
Koma zomwe simuyenera kuchita ndikuyembekezera maswiti ngati mphotho yakudya chakudya "chopanda kukoma". Izi zimangothandizira kukulitsa zizolowezi zoyipa ndipo zitha kukhala chiyambi chamavuto olemera kwambiri. Chakudya chiyenera kuonedwa ndi mwanayo ngati gwero la zakudya ndi mphamvu kuti akhale ndi thanzi. Musawerenge mwana wotopetsa moralizing ndi kudzudzula kusakonda inayake mankhwala. Kumukonda kuchokera pamenepa sadzakhala, ndipo yambitsa chidani chosathetsedwa kwa moyo wake wonse.
Ndi bwino kufunsa mwanayo pambuyo nkhomaliro lotsatira kapena chakudya, zimene ankakonda kwambiri akufuna mbale. Zokambirana za gastronomic zotere zidzakuthandizani kumvetsetsa zokonda za mwanayo ndipo m'tsogolomu mupange mindandanda yazakudya zabwino. Zofuna zomwe zafotokozedwa sizikhala zongofuna kusankha pang'ono. Nthawi zina mkamwa mwa khanda limalankhula thupi lomwe limafuna zomwe limasowa kwambiri.
Kukulitsa zizolowezi zabwino mwa ana ndi njira yotengera nthawi komanso yotopetsa. Sonyezani kuleza mtima pang'ono ndi kupirira, ndipo mudzalandira mphoto ya mwana wowala, wansangala amene amadzisankhira yekha chakudya chopatsa thanzi.