Zakudya za Geisha, masiku asanu, -5 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 7 m'masiku 5.

Ma calorie apakati tsiku ndi tsiku ndi 670 Kcal.

Mawu akuti geisha amatanthauza chithunzi cha mtsikana wachichepere, wokongola komanso woonda waku Japan. M'malo mwake, atsikana a geisha amayenera kukhala owerengeka mofanana ndi zakudya zina, zomwe zidapangidwa zaka makumi angapo zapitazo.

Njirayi imachokera ku kugwiritsa ntchito zinthu zitatu zazikulu - mpunga, mkaka ndi tiyi wobiriwira. Ndi zakudya zotere, mutha kutaya mapaundi owonjezera 5-5 m'masiku 7.

Zofunikira pa zakudya za Geisha

Tiyeni tione mwatsatanetsatane chakudya cha geisha (ndipo ndithudi anthu a ku Japan). Amalemekeza miyambo yakale ya makolo awo, popanda kuwanyenga ndikuyang'ana zakudya zawo pazinthu zathanzi komanso zachilengedwe. Sizimangowonjezera kuti mafuta achuluke, komanso amachiritsa thupi. Sizopanda pake kuti pali anthu ambiri azaka zana ku Japan.

Tiyenera kukumbukira kuti zakudya za anthu okhala m'dziko lino ndizosiyana kwambiri ndi zakudya zomwe anthu a ku Ulaya amadya. Ngati menyu yathu nthawi zambiri imakhala ndi nyama zambiri, ndiye kuti ku Japan, monga lamulo, nyama simadyedwa konse. Koma kadyedwe ka nsomba ndi zakudya zam'nyanja zosiyanasiyana ndi anthu aku Japan ndi omwe ali pachiwonetsero padziko lonse lapansi.

Anthu ambiri achijapani amadya mpunga. Chikhalidwe ichi chakhala chikukula mdziko lotuluka dzuwa ndipo chimagwiritsidwa ntchito mosavuta ndi onse okhalamo. Anthu achijapani amakonda mtundu wambewu wofiirira wosadetsedwawu. Mpunga wa Brown umathandiza osati kungolemera kokha, komanso umatsuka bwino thupi la poizoni, poizoni ndi mankhwala ena owopsa, omwe, ngati atasiyidwa kwa nthawi yayitali, ali ndi mwayi wovulaza ziwalo ndi machitidwe ofunikira.

Mwinamwake mwamvapo nthawi zambiri za kufunika kwa mwambo wa tiyi kwa anthu a ku Japan. Kwenikweni, amamwa chakumwa chobiriwira, chomwe chimafulumizitsa kagayidwe kake. Izi zikuwonetsedwa pakuchepetsa thupi ndikukonza bwino. Koma ndikuyenera kudziwa kuti kuti mugwiritse ntchito moyenera komanso moyenera, muyenera kugwiritsa ntchito tiyi wobiriwira wobiriwira wapamwamba, osati tiyi wokhala nawo m'matumba omwe tili nawo.

Chofunikira ndikuti a ku Japan samadya kwambiri (poyerekeza ndi omwe amakhala mdziko la Soviet Union). Monga lamulo, chakudya cha ku Japan chimakhala ndi mbale zingapo, koma zonsezi zimadyedwa ndi mbale zing'onozing'ono, zomwe kukula kwake kuli kofanana ndi mbale. Ndipo chifukwa chake, kudya mopitirira muyeso kulibe funso apa.

Ponena za mkaka, womwe umaperekedwanso chidwi pa zakudya za geisha, akatswiri azakudya ambiri amavomereza mosakayikira kuti chakumwa ichi chimathandiza kuti muchepetse thupi msanga, chifukwa chimathandizira magwiridwe antchito am'mimba ndikufulumizitsa kagayidwe. Pazakudya, ndibwino kudya mkaka wokhala ndi mafuta osapitilira 1,5% (pazipita - 2,5%).

Zakudya ndi zakumwa zina zonse pa chakudya cha geisha ndizoletsedwa. Koma musaiwale kumwa madzi osakwanira kaboni kapena madzi amchere tsiku lililonse.

Zakudya za geisha zimaphatikizapo kudya katatu. Ndibwino kuti muzichita popanda zokhwasula-khwasula. Musanagone, musadye kwa maola atatu. Zochita zathupi zamtundu uliwonse zimalimbikitsidwa - kungoyenda, kuvina, kuchita masewera olimbitsa thupi kunyumba kapena kumalo olimbitsira thupi.

Zindikirani malangizowa kuti zikhale zosavuta kusunga zotsatira zomwe zimapezeka pazakudya za geisha. Yesetsani kuti musamadye maswiti, mafuta ambiri komanso zakudya zama calorie ambiri. Ndibwino kuti muzitha kupanga zomwe zili pamwambapa pazakudya zaku Japan kukhala maziko azakudya zanu. Idyani zakudya zatsopano komanso zachilengedwe. Yesani pa geisha zakudya kumva kukoma ndi thanzi la mbale ntchito ndipo musaiwale za iwo m'tsogolo.

Komanso, mukamatsata zakudya zokongola zaku Japan, muyenera kusamala kwambiri kutikita minofu, kuyeretsa malo osambira ndi mankhwala okongoletsa. Kuphatikiza pa maubwino amthupi ndi thupi, izi zimakuthandizani kuti muzisintha moyenera ndikudziletsa kuti musadye chakudya choletsedwa.

Zakudya zamagulu a Geisha

Contraindications

Mimba ndi kuyamwitsa, matenda osachiritsika ndi matenda am'mimba amawonedwa ngati zotsutsana ndi zakudya za geisha.

Ubwino wa zakudya za geisha

1. Ubwino wosatsimikizika wa zakudya za geisha umaphatikizapo zotsatira zachangu. Monga lamulo, zotsatira zabwino zikomo chifukwa chakufuna kwanu komwe mungakonde kale patsiku lachiwiri kapena lachitatu. Mudzawona momwe kunenepa kwambiri kumasungunuka.
2. Komanso, mwayi ndikuti kuchepa thupi kumadutsa popanda kuwawa kwa njala yayikulu, pali kuunika kosangalatsa m'thupi, mphamvu ndi nyonga zimawonekera.
3. Zomwe mumakonda pazakudya izi - mpunga, mkaka ndi tiyi wobiriwira - zimathandizanso thupi. Tiyeni tione zabwino zazikulu za chilichonse (chakumwa) mwatsatanetsatane.
4. Mkaka... Chakumwa chathanzi ichi ndi gwero la calcium, lomwe limatengedwa ndi thupi lathu. Pachifukwa ichi, mkaka ndiwothandiza kwambiri osati kwa iwo omwe akuonda, komanso kwa ana ndi achinyamata, kwa anthu omwe ali ndi matenda osteoporosis. Mkaka umalimbana ndi kusowa tulo bwino kwambiri. Nthawi zina, kuti mupite ku ufumu wa Morpheus, ndikwanira kumwa (makamaka ola limodzi musanagone) kapu ya mkaka, ndikuwonjezera uchi wachilengedwe pang'ono. Ndibwino makamaka pamenepa kutembenukira ku mkaka watsopano kuti muthandizidwe ndi chilengedwe. Komanso, Ndi bwino kumwa mkaka chimfine, mutu waching`alang`ala ndi wamba mutu.
5. mpunga… Mbewu iyi ndi gwero la vitamini B losasinthika, lomwe limadziwika chifukwa cha phindu lake lamanjenje. Ngati mukumva kuti kusinthasintha kwamaganizidwe kapena kupsinjika mtima kwayamba kukhala kofala, onetsetsani kuti muphatikizanso mpunga pazakudya zanu. Komanso, mbewu za mpunga zimakhala ndi calcium, ayodini, zinc, phosphorous, iron. Zinthu zonsezi ndizosafunikira thupi lathu. Ndikopindulitsa kwambiri kudya mpunga ngati muli ndi matenda a impso kapena kwamikodzo. Kudya mpunga kumathandiza kwambiri pamtima, kulimbitsa minofu ya mtima ndikuithandiza kuti igwire bwino ntchito.
6. Tiyi yaukhondo… Ubwino wa chakumwa ichi chatsimikiziridwa kale. Mchere womwe umapezeka mu tiyi wobiriwira umathandiza ziwalo zambiri ndi machitidwe amthupi kugwira bwino ntchito. Kumwa chakumwa chobiriwira chachilengedwe kumathandizira kukonza mawonekedwe. Tsitsi limakhala labwino, mano ndi mbale zamisomali zimakhala zolimba. Makatekini omwe ali mu tiyi ndi othandiza kwambiri ku chitetezo cha mthupi. Tiyi imathandizira microflora yamatumbo ndipo imathandizira kupezanso michere yambiri pachakudya.

Zoyipa zamagulu a geisha

• Kuipa kwa zakudya za geisha ndi zakudya zosasangalatsa zomwe zimayenera kutsatiridwa tsiku lililonse. Sikuti aliyense amatha kupirira chakudyacho mpaka kumapeto chifukwa chodyedwa.
• Komanso, chakudya cha geisha sichingakhale choyenera kwa anthu omwe amakonda kukhala ndi chakudya cham'mawa chamtengo wapatali, chifukwa pamenepa mutha kumwa tiyi wobiriwira ndi mkaka kadzutsa. Ngati mukumva kusokonezeka, kusinthasintha kwamaganizidwe, kusasangalala kwamaganizidwe opanda chakudya cham'mawa chokwanira, ndiye kuti muyenera kulabadira njira zina zokulitsira chithunzi chanu.
• Mpunga, womwe umakhala patsogolo pachakudya, ungayambitse vuto la m'mimba, monga kudzimbidwa. Izi zimakulitsidwa ndikuti kunalibe malo pazakudya zamafuta azamasamba ndi ndiwo zamasamba, zomwe zimapangidwa kuti zichepetse izi ndikuthandizira mpunga kumangothandiza thupi bwino. Chifukwa chake, ngati mudakumana ndi vuto lofananalo, ndibwino kuti musatsatire malamulo a geisha njira yochepetsera thupi.

Kubwezeretsanso geisha

Ngati mwataya makilogalamu angapo m'masiku asanu oyamba pa zakudya za geisha, koma simukusangalala ndi zotsatirazi ndipo mukufuna kuti muchepetse kunenepa, mutha kuyambanso nthawi yomweyo mutatha masiku 7-10. Pambuyo pake, kuchepa thupi kotero sikuyenera kuthetsedwa kwa miyezi yosachepera 1-2.