Zamkatimu
Ana saphunzira bwino, mwamuna wake amamwa, ndipo mnansi wanu amadandaula kuti galu wanu amauwa mokweza kwambiri. Ndipo mukutsimikiza kuti zonsezi zikuchitika chifukwa cha inu: mukulera bwino ana, kulepheretsa mwamuna wanu chisamaliro ndi kuthera nthawi yochepa yophunzitsa agalu. Pali anthu amene amadziimba mlandu chifukwa cha mavuto onse padziko lapansi. Tikukuuzani momwe mungachotsere kumverera uku ndikukhala osangalala.
Lingaliro lopitirizabe la liwongo limakhudza moipa mkhalidwe wamalingaliro. Timazoloŵera maganizo ameneŵa moti nthaŵi zambiri timadziimba mlandu pa zinthu zimene sitili olakwa kwenikweni. Nthawi zambiri, inuyo mumakulitsa kudziimba mlandu muubongo wanu. Mumachita izi chifukwa cha malingaliro achilendo ndi ziyembekezo zomwe mwabwera nazo.
Chotsani kudziimba mlandu ndikukhala bwenzi lanu lapamtima ndi dongosolo la milungu itatu logawana ndi Susan Krauss Whitburn, pulofesa wa sayansi ya ubongo pa yunivesite ya Massachusetts (USA), wolemba maphunziro ndi mabuku.
Mlungu Woyamba: Kupeza Zoyambitsa Kulakwa
Ngati muphunzira kuzindikira nthawi yomwe mwayamba kudziimba mlandu, ndiye kuti mutha kuthetsa vutolo.
1. Konzani chidwi chanu panthawi yomwe kudzimva wolakwa kukungoyamba kumene.
Yesetsani kumvetsetsa chomwe chimayambitsa (munalephera kugwira ntchitoyo panthawi yake, munawononga ndalama zambiri). Lembani zomwe mukuwona mu kope kapena lembani pa smartphone yanu.
2. Penyani kuchuluka kwa kumverera
Kodi mumadziimba mlandu tsiku lililonse chifukwa chowononga ndalama zambiri pa nkhomaliro? Kodi mumalephera kugona usiku uliwonse chifukwa chodandaula kuti mumakalipira ana anu? Lembani kuti mumadziimba mlandu kangati pa zinthu zomwezo.
3. Kumapeto kwa sabata, zindikirani zomwe mumadziimba mlandu nthawi zonse.
Ndi chiyani chomwe chimakupangitsani kumva kuti ndinu olakwa kuposa kamodzi sabata yatha? Ndi chiyani chomwe chimakukhumudwitsani kwambiri?
Sabata yachiwiri: kusintha kawonedwe
Ngati simukufuna kudzipatula nokha ku zolakwa ndi "kukwera" pamwamba pake, yesetsani kukankhira pambali pang'ono, yang'anani kumbali ndikuyesa kufotokoza.
1. Ganizirani kapena nenani mokweza zomwe mungafune kuchita mosiyana
Gwirizanani ndi ntchito mosiyana kapena kukhala wothandiza kwambiri. Simukuyenera kuthawa nthawi yomweyo ndikuchita zomwe zingasinthe moyo wanu kwambiri, koma mukangoyamba kukambirana, mumayamba kusintha.
2. Ganizirani mmene mukumvera
Kudziimba mlandu, chisoni ndi nkhawa ndi maulalo mu unyolo womwewo. Mukakhumudwa kapena kupsinjika maganizo, mumayamba kudzidzudzula. Tayesani kudzifunsa kuti, “Kodi n’zomveka kuti panopa ndimadziimba mlandu? Kapena ndikungolola maganizo anga kundilamulira?
3. Lolani kuti mulakwitse
Kufuna kuchita zinthu mosalakwitsa chilichonse kumalimbikitsa kudziimba mlandu. Dzivomerezeni nokha kuti simuli angwiro, monga mkazi wanu, amayi kapena mnzanu.
Mlungu wachitatu: kuchotsa zinthu zazing'ono
N’kupusa kudzitsimikizira kuti simudzadziimba mlandu pa zinthu zopanda pake zilizonse. Komabe, ndi kothandiza kuphunzira kumvetsetsa pamene osapanga njovu ndi ntchentche. Yesetsani kuti musamangoganizira za zinthu zazing'ono.
1. Sinthani maganizo anu pa zomwe zikuchitika
Munachoka mu ofesiyo mofulumira kwambiri, ngakhale kuti munalibe nthawi yoti mumalize zinthu zofunika kwambiri. Dzikumbutseni kuti mudachoka ku ofesi panthawiyi pazifukwa zina, koma chifukwa cha nthawi ya dokotala mudapanga mwezi wapitawo.
2. Muzichita nthabwala zolakwa zanu
Munalibe nthawi yophika keke ndipo mumayenera kugula mchere wopangidwa kale? Nena: "Ndidzawayang'ana bwanji anthu m'maso?"
3. Yang'anani zabwino muzochitika zilizonse
Kodi simunapeze nthawi yokulunga mphatso za okondedwa anu pa Chaka Chatsopano? Koma tinathera nthawi yambiri tikusankha mphatso zimenezi.