A wathanzi zakudya mwana wazaka 4-5 zaka ayenera zochokera mfundo ya zosiyanasiyana ndi bwino. Komanso, m`pofunika kuganizira zaka zokhudzana ndi ntchito ya m`mimba thirakiti mwanayo.
Zakudya zopatsa thanzi za mwana, malinga ndi mlangizi wathu Tatyana Klets, dokotala wa ana apamwamba kwambiri, phungu wa sayansi ya zamankhwala, katswiri wa zakudya za ana, ayenera kuganiziranso za kukula kwa gawo lovomerezeka kwa mwana pa msinkhu uwu. Tsoka ilo, amayi masiku ano zolinga zabwino, ndithudi, nthawi zambiri overfeed mwanayo. Choncho, mu malingaliro ake Tatiana Klets amapereka kukula kutumikira magalamu. Chonde dziwani izi!
4 Maphikidwe Ophika Mwamsanga ndi Okoma a Ana
Kutumikira kamodzi kwa mwana wazaka 4-5 ndi 450-500 g (kuphatikiza chakumwa), njira yophikira iyenera kukhala yofatsa (yophika, yophika, yophika), koma 1-2 pa sabata mutha kuphatikiza mbale zophikidwa nazo. kukazinga. Zakudya zamafuta, zokometsera zokometsera ndi sauces (ketchup, mayonesi, mpiru, etc.) sizikulimbikitsidwa. Muyeneranso kupewa zinthu zomwe zili ndi zowonjezera zowonjezera (utoto, zokometsera, zosungira, ndi zina zotero), ndipo musagwiritse ntchito molakwika mankhwala a allergenic (chokoleti, koko, zipatso za citrus).
Chofunika kwambiri mu zakudya za ana ndi: mkaka ndi mkaka, nyama, nsomba, mazira. Nthawi yachakudya (chakudya cham'mawa, nkhomaliro, tiyi wamadzulo, chakudya chamadzulo) iyenera kukhala yokhazikika, kupatuka kwa nthawi sikuyenera kupitirira mphindi 30. Choncho, pafupifupi chakudya chamlungu ndi mlungu:
Lolemba
Chakudya cham'mawa:
- Mkaka wa oat phala 200 g
- Bun ndi batala ndi tchizi 30/5/30
- Koka ndi mkaka 200 g
chakudya
- Saladi (malinga ndi nyengo) 50 g
- Borscht ndi kirimu wowawasa 150 g
- Pilaf ndi nyama 100 g
- Rosehip decoction 150 g
- Mkate wa Rye 30 g
masana tiyi
- Cottage cheese casserole 200 g
- Uchi 30 g
- Kefir - 200 g
- Mabisiketi 30 g
Chakudya cham'mawa chapadziko lonse lapansi kwa ana: chizolowezi chotumikira patebulo + maphikidwe a sitepe ndi sitepe
chakudya
- Msuzi wamasamba 200 g
- Mpira wa nkhuku 100 g
- Madzi a kiranberi 150 g
Lachiwiri
Chakumwa
- Mkaka phala la mpunga 200 g
- Omelet wa dzira la zinziri 100 g
- Mkaka 100 g
- Pereka ndi batala ndi tchizi 30/5/30 g
chakudya
- Squash caviar 40 g
- Msuzi wa Buckwheat ndi nyama 150 g
- Mbatata yophika ndi batala 100 g
- Nsomba yokazinga 60 g
- Mkate wa Rye 30 g
- Compote 100 g
masana tiyi
- Yogurt yachilengedwe 200 g
- Bun ndi kupanikizana 30/30 g
- Zipatso (maapulo, nthochi) 200 g
chakudya
- "Waulesi" dumplings ndi kirimu wowawasa 250 g
- Tiyi ndi mkaka 150 g
- Zipatso zam'chitini (mapichesi) 100 g
Lachitatu
Chakumwa
- Naval vermicelli 200 g
- Zipatso za Kissel ndi mabulosi 150 g
- Chipatso 100 g
Komarovsky adakumbutsa chifukwa chake chakudya chofulumira ndi chowopsa kwa ana komanso momwe angachepetsere kuwonongeka
chakudya
- Saladi (malinga ndi nyengo) 50 g
- Msuzi wamasamba ndi nyama 150 g
- phala la balere 100 g
- Zakudya za nyama - 70 g
- Madzi a zipatso 100 g
- Mkate wa Rye 30 g
masana tiyi
- Yogurt yachilengedwe 200 g
- Cupcake ndi zoumba 100 g
chakudya
Lachinayi
Chakumwa
- Buckwheat phala ndi mkaka 200 g
- Mkate wa gingerbread 50 g
- Koka ndi mkaka 150 g
- Chipatso 100 g
chakudya
- Saladi (malinga ndi nyengo) 50 g
- Rassolnik ndi kirimu wowawasa 150 g
- Mbatata zokazinga 100 g
- Keke ya nsomba 60 g
- Zipatso ndi mabulosi compote 100 g
- Mkate wa Rye 30 g
masana tiyi
- Cheesecake ndi kirimu wowawasa 200 g
- Mkaka 100 g
- Ma cookies ochepa - 30 g
- Zipatso 100 g
chakudya
- Otarnaya vermicelli 200 g
- Saladi ya masamba 100 g
- Dzira lophika 1 pc.
- Tiyi ndi mkaka 150g
Friday
Chakumwa
- Fritters ndi maapulo, kupanikizana 200/30 g
- Zipatso 100 g
- Mkaka 150 g
chakudya
- Saladi (malinga ndi nyengo) 50 g
- Msuzi wa nkhuku ndi Zakudyazi 150 g
- Mpunga wophika 100 g
- Lilime lophika 80 g
- Compote ya zipatso 100 g
masana tiyi
- Cottage tchizi ndi kirimu wowawasa, kupanikizana 200/30 g
- Madzi a zipatso 150 g
- Ma cookies ochepa - 30 g
chakudya
- Kabichi masikono ndi nyama 200 g
- Saladi ya masamba 50 g
- Tiyi ndi mkaka 150g
- Zipatso 100 g
Loweruka
Chakumwa
- Mkaka wa mapira phala 200 g
- Dzira lophika 1pc
- Zipatso 60 g
- Mkaka 200 g
chakudya
- Saladi (malinga ndi nyengo) 50 g
- Msuzi wa nandolo, croutons ndi adyo 150/30 g
- Buckwheat phala ndi batala 100 g
- Mpunga wophika 70 g
- Madzi a zipatso ndi mabulosi 100 g
masana tiyi
- Yoghurt - 200 g
- Chipatso 150 g
- Unga wa ngano 30 g
TOP 5 zofunika malamulo ana kadzutsa
chakudya
- Msuzi wamasamba, chiwindi 150/100 g
- Tchizi wolimba 50 g
- Mkaka 150 g
Sunday
Chakumwa
- Mkaka wa balere 200 g
- Omelet 50 g
- Mkaka 150 g
- Chipatso 100 g
chakudya
- Saladi (malinga ndi nyengo) 50 g
- Msuzi wa nyemba 150 g
- Mpunga wophika 80 g
- Nsomba zophikidwa ndi mandimu 60 g
- Madzi a zipatso ndi mabulosi 100 g
masana tiyi
- Mkaka 200 g
- Ma cookies ochepa - 30 g
chakudya
- Cheesecakes ndi kirimu wowawasa, kupanikizana 150/30 g
- Chipatso 100 g
- Tiyi ndi mkaka 150 g
