Nthochi-nkhuyu detox smoothie

Kwa 1 galasi la smoothie:

– nthochi imodzi

- 150 g wa nkhuyu

- 20 l mkaka

Dulani nthochi ndi nkhuyu ndikudula zonse mu magawo. Sakanizani zosakaniza zonse ndikusakaniza mu blender kwa masekondi 30.

Chidwi chazakudya: Nkhuyu, antioxidants, ndi gwero lofunikira la flavonoids, phenolic mankhwala omwe amateteza ku matenda ena (khansa, matenda a mtima, etc.). Nthochi, kuwonjezera pa kukhala ndi antioxidant katundu, zili ndi beta ndi alpha-carotene, carotenoids ziwiri zomwe zimasinthidwa kukhala vitamini A m'thupi. Yotsirizirayi imagwira ntchito yofunika kwambiri pakuyamwa kwachitsulo, chomwe ndi chofunikira kuti thupi likhale ndi mphamvu. Zingatetezenso kuchepa kwa chidziwitso. Mkaka umamupatsa mphamvu ya calcium yambiri.