Nyengo ya barbecue ili mkati. Mitengo ngati chakudya chokazinga, chifukwa zakudya zathu zachokera ku nyama ndi zakudya zamafuta kwazaka zambiri. Timakonda kukazinga, kuphika - ndipo nthawi zambiri timasankha njira zathanzi zopangira chakudya. Tsoka ilo, si aliyense amene amatsatira malamulo ophika bwino, ndipo tiyenera kutero, chifukwa kuwotcha ndi njira imodzi yowopsa kwambiri yopangira chakudya kwa ife.
Zinthu za Carcinogenic
Kuwotcha kosakwanira kumapangitsa kuti ma carcinogens alowe m'zakudya zathu, zomwe zimapangidwira panthawi yoyaka, komanso zochulukirapo zikamagwiritsa ntchito "zoyatsira" zopanga, mwachitsanzo zamadzimadzi. Pofuna kupewa izi, gwiritsani ntchito ma trays a grill ndi ma grill apadera omwe afotokozedwa pansipa. Anthu omwe akufuna kukhala ndi moyo wathanzi ayenera kusamala kwambiri pokonza mbale zowotcha.
Malamulo akawotcha bwino. Kodi tiyenera kukumbukira chiyani?
- Choyamba: kusankha grill yoyenera. Yathanzi kwambiri ndi grill yamagetsi, chifukwa poigwiritsa ntchito, palibe zinthu zokhudzana ndi kuyaka zomwe zimapangidwa panthawi yoyaka. Komabe, chipangizo choterocho sichidzatipatsa chakudya chofanana nthawi zonse monga grill yachibadwa, yomwe timagwiritsa ntchito nthawi zambiri komanso yomwe iyenera kuyatsa. Ndicho chifukwa chake anthu ambiri amakonda kusankha grill yamakala. Komabe, ngati tisankha grill yamakala, tiyenera kusankha chitsanzo chomwe chili ndi thireyi yapadera yamafuta otuluka muzakudya. Ayeneranso kupangidwa m'njira yoteteza chakudya chowotcha kuti chisachoke utsi.
- Chachiwiri: kusankha nyama yoyenera yowotcha. Popeza nthawi yowotcha nthawi zambiri timadya kwambiri kuposa momwe thupi limafunira, ndi bwino kusankha nyama yowonda kapena kuyang'ana kwambiri kuwotcha masamba a masamba. Ndikoyeneranso kuwotcha nsomba, zomwe, zokonzedwa motere, zimakhala ndi fungo lokongola. Ndizomvekanso kukukumbutsani kuti, ngakhale nyama yamafuta kwambiri imataya gawo lalikulu lamafuta ake pakuwotcha nthawi yayitali. Kotero ngati tikufuna kuyesedwa ndi mbale yotere - njira yabwino yokonzekera idzakhala yowotcha.
- Chachitatu: zowonjezera pa grill. Monga tanenera kale, kuwonjezera nyama, ndi ofunika kubetcherana pa masamba, mwachitsanzo pa masoka mavitamini ndi mchere. Kodi grills bwino? Zukini, tsabola, tomato - zomwe zimatha kuikidwa ndi zonunkhira za feta cheese ndi zitsamba zatsopano. Chokoma, chosavuta komanso chofunikira kwambiri - chathanzi!
Kukonzekera kukawotcha wathanzi
Izi zingawoneke ngati zazing'ono, koma choyamba, sambani m'manja musanayambe kuphika. Malinga ndi kafukufuku - omwe amavomerezedwa ku America - 44 peresenti yokha. Anthu ophika chakudya chowotcha, kapena chakudya chapanja, amasamba m'manja asanayambe kukonzekera. Choyipa kwambiri, mpaka 40 peresenti. mwa ife timagwiritsa ntchito ziwiya zomwezo posungira nyama yaiwisi ndi yokonzedwa, osatsuka. Kutsatira malamulowa kudzakuthandizani kupewa poizoni ndipo ndithudi kudzakhala kopindulitsa pa thanzi lathu.