Mpweya woipa umene umapezeka kawirikawiri, osati mwa apo ndi apo, uli ndi dzina lake lachipatala - vutoli limatchedwa halitosis. Ndipotu, ambiri aife timakhala ndi vuto la fungo loipa, nthawi zambiri m'mawa pambuyo podzuka. Izi zimachitika chifukwa cha chimbudzi cha chakudya usiku, koma zimathanso kugwirizana ndi kuwonongeka kwa pakamwa kapena tartar kwambiri. Momwe mungathanirane ndi vutoli, momwe mungapewere? Za izo pansipa!
Zimayambitsa vuto
Nthawi zambiri ndi chabe olakwika m`kamwa ukhondo ndi mavuto okhudzana monga: caries, tartar, zotsalira chakudya otsala m`kamwa, olakwika lilime ukhondo, amenenso amasunga mabakiteriya udindo mapangidwe zosasangalatsa fungo pakamwa. Tikawona chophimba chowala pa lilime lathu, makamaka kumbuyo kwake, zikhoza kusonyeza kukula kwa mabakiteriya omwe amachititsa fungo losasangalatsa la mpweya. Kupsa mtima ndi hyperacidity kungayambitsenso fungo losasangalatsa mkamwa.
Kukula tonsils ndi matenda a m`mimba dongosolo
Kukulitsa tonsils kungakhale chizindikiro cha chifuwa chachikulu, angina kapena matenda ena. Komabe, izi ndichifukwa choti zimatha kuthandizira kuyika zotsalira zazakudya, ndikupangitsa kuwonongeka kwawo. Izi zimayambitsa fungo losasangalatsa lochokera mkamwa komanso masana.
Mkamwa woipa ukhozanso kuyambitsa matenda a m'mimba, kuphatikizapo matenda a mafangasi kapena khansa. Nthawi zambiri zimagwirizanitsidwa ndi zilonda zam'mimba kapena gastritis. Nthawi zina m'mimba sizigwira ntchito bwino, mwachitsanzo, katulutsidwe kakang'ono ka michere ya m'mimba. Choncho, ngati fungo losasangalatsa lochokera mkamwa likutsatizana ndi zizindikiro zina, ndi bwino kufotokozera vutoli kwa dokotala mwamsanga.
Njira zothetsera vutoli
- Kutsuka mano pafupipafupi komanso kusamala za ukhondo wamkamwa. Ndikoyeneranso kugwiritsa ntchito zotsukira pakamwa m'malo mwa mankhwala otsukira mano wamba, omwe angathandize kuchotsa tartar, kukhala ndi bactericidal komanso kuthana ndi fungo losasangalatsa.
- Choyamba, muyenera kupita kwa dokotala wa mano ndikuchiza zilonda zam'mano ndikuchiritsa caries. Mano angathandizenso kuchotsa zolengeza
- Ndikoyeneranso kukaonana ndi dokotala yemwe angathandize, mwachitsanzo, pakukulitsa matani ndikuwunikanso wodwalayo malinga ndi matenda ena, kuphatikiza matenda am'mimba, kuphatikiza khansa.
- Ndikoyenera kumwa madzi amchere nthawi zambiri, omwe amatsuka m'kamwa ndi m'mimba yonse, kulola kutsuka kwa chakudya ndi mabakiteriya. Anthu omwe ali ndi nkhawa kwambiri kapena amayi pa nthawi ya kusamba ayenera kumwa madzi nthawi zambiri. Kenako njira zopangira malovu, zomwe mwachilengedwe zimathandiza kutsuka mkamwa, zimasokonezeka pang'ono