Nyama yakavalo

Kufotokozera

Kwa anthu osamukasamuka komanso olowa m'malo mwawo, nyama yamahatchi ndichinthu chofala kwambiri. Nyama iyi imadyedwa ku Central Asia nthawi zonse momwe timadyera ng'ombe, pafupifupi tsiku lililonse. Ndibwino kuti mukhale moyo wosamukasamuka - umayamwa mofulumira kwambiri, m'maola atatu, motsutsana ndi maola 24 omwe ng'ombe imalowetsedwa. Kuphatikiza apo, nyama yamahatchi imatha kutentha.

Nyama ya akavalo ili ndi mapuloteni apamwamba kwambiri, mpaka 25%, kuphatikiza apo, puloteni iyi ndiyabwino kwambiri potengera amino acid. Nyama ya akavalo imachepetsa cholesterol yamagazi, imayendetsa kagayidwe kake, ndipo imachepetsa zovuta za radiation. Lili ndi mavitamini ochuluka kwambiri komanso amafufuza zinthu zofunika kwambiri m'thupi lathu: potaziyamu, sodium, phosphorous, chitsulo, mkuwa, magnesium, amino acid, thiamine, riboflavin, mavitamini a gulu B, A, PP, E. Komanso , Nyama yamahatchi ndi hypoallergenic ndipo itha kugwiritsidwa ntchito ngati chakudya cha ana.

N'zosadabwitsa kuti nyama imeneyi ndi okondedwa kwambiri: nyama ya akavalo imalowetsa m'malo osiyanasiyana zakudya zosiyanasiyana zamasamba, zipatso ndi chimanga, monga anthu omwe amangokhala m'minda yolima ndi yolima.

Nyama ya kavalo imawerengedwa kuti ndi yosavuta kuwononga chilengedwe, yopatsa thanzi komanso yosavuta kudya, yothandiza kwambiri. Koma nyama iyi siyofalikira paliponse. Ku Central Asia kokha, pang'ono ku Russia ndi Hungary. Anthu aku Japan amakonda nyama yamahatchi, koma alibe malo okwera mahatchi, chifukwa chake nyama yamahatchi ku Japan ndiyokwera mtengo kwambiri.

Koma m'maiko ena, lingaliro loyesa nyama ya kavalo limabweretsa mavuto, ngati sizonyansa. Pali nthano ku Europe kuti nyama ya akavalo ndi nyama yomwe imakonda zonyansa. Ofufuzawo amakhulupirira kuti lingaliro ili "lidabweretsedwa" ndi asitikali aku France kale m'zaka za zana la 19. Kenaka gulu lankhondo la Napoleon linachoka ku Russia, ndipo achifalansa omwe anali ndi njala adadya zovunda - akavalo, ndipo ngakhale m'malo mwa zonunkhira adagwiritsa ntchito mfuti. Panali poizoni wambiri.

M'mayiko ena achikatolika, nyama ya akavalo imangoletsedwa. Papa Zakariya ndi Papa Gregory Wachitatu ku Middle Ages adaletsa amishonale kudya nyama ya akavalo, popeza kugwiritsa ntchito nyamayi ndikofanana ndi miyambo yachikunja. Mpaka pano, Tchalitchi cha Katolika sichilola kumwa nyama ya akavalo.

Kupangidwa kwa nyama ya akavalo

Ngakhale mtundu wa nyama, nyama yamahatchi nthawi zonse imakhala ndi mapuloteni 20-25% komanso pafupifupi 75% yamadzi.
Kuphatikiza apo, imaphatikizapo phosphorous, potaziyamu, magnesium, chitsulo ndi mkuwa.
Zolemba zake zimaphatikizapo mavitamini C, B12, B6, A, PP ndi B3.

• Mphamvu yamagetsi yamagetsi (kuchuluka kwa mapuloteni, mafuta, chakudya):
• Mapuloteni: 20.2g. (∼ 80.8 kcal)
• Mafuta: 7.0g. (∼ 63 kcal) Chingwe
• Zakudya: 0.0g. (∼ 0 kcal)

Momwe mungasankhire

Kuti mukhale ndi nyama yamahatchi yokoma komanso yowutsa mudyo patebulo panu, kondani ana amphongo azaka 9 kapena akavalo azaka 1-2. Izi ndichifukwa choti wamkulu amakhala wamkulu, nyama yake imakhala yovuta kwambiri ndipo ntchito yotopetsa imakhala yovuta kwambiri.

Kuphatikiza apo, ndikofunikira kulingalira momwe nyama imawonekera. Iyenera kukhala yolimba, yowutsa mudyo komanso yolemera mtundu, yopanda mabala ena kapena magazi.

Momwe mungaphike

Nyama ya akavalo ndiyokoma kwambiri ikaphika. Koma chifukwa cha kuuma kwa mankhwalawa, ayenera kuphikidwa kwa maola osachepera awiri.

Langizo: kuti ntchito yophika ikhale yocheperako, ndipo mbaleyo itakhala yofewa, nyama iyenera kuyambitsidwa koyamba kapena musankhe chidutswa chomwe chasuta kale kapena chamchere.

Ndi chizolowezi kupanga minced nyama ku nyama kavalo, amene mwachindunji ntchito kuphika soseji. Zogulitsa zoterezi zimasiyanitsidwa ndi kukoma kwawo kwapadera komanso kusinthasintha.

Kuphatikiza apo, nyama imaphika, kuyanika kapena kuyanika. Mitundu iwiri yomalizira yokonza zinthu imabweretsa chakudya chokoma chomwe chimawononga ndalama zambiri.

Ubwino wa nyama yamahatchi

Chifukwa cha mapuloteni ambiri komanso mafuta ochepa, nyama yamahatchi amadziwika kuti ndi chakudya.
Nyama iyi ndi hypoallergenic kotero kuti itha kudyedwa ndi ana aang'ono.
Chosangalatsa: kuti thupi la munthu kugaya nyama ya kavalo, zimatenga maola atatu, pomwe chimbudzi chokwanira - tsiku.

Nyama ya akavalo imatha kukhazikitsa kagayidwe kake ndikuchepetsa cholesterol yamagazi, popeza mafuta a nyama iyi ali ndi choleretic.

Kuvulaza

Nyama ya akavalo ndi nyama yapadera komanso yathanzi kotero kuti singavulaze. Chifukwa chake, kutsutsana kokha kumatha kukhala kusagwirizana komwe kumachitika kawirikawiri.

Nyama ya akavalo

zosakaniza

• Madzi 500 ml
• Nyama ya akavalo 700 g
• Tsamba la Bay 1 pc.
• Babu anyezi 1 pc.
• Mafuta a mpendadzuwa woyengeka 2 tbsp. l.
• Nkhaka zamasamba 1 pc.
• Tsabola wokoma (Chibugariya) 1 pc.
• Mbalame zakuda zakuda ma PC atatu.
• Mchere 1 uzitsine

Kukonzekera

1. Konzani zinthu: kavalo nyama zamkati, kuzifutsa nkhaka (kapena mchere), anyezi, wofiira belu tsabola, zonunkhira, mpendadzuwa mafuta Frying, mchere.
2. Dulani masamba mu cubes (1 nkhaka, 1 tsabola, 1 anyezi). Muthanso kugwiritsa ntchito mapesi ngati mukufuna kuti ndiwo zamasamba zikhale zazikulu pamtengowo.
3. Sambani nyama yamahatchi (700 g), youma ndikudula zidutswa.
4. Mwachangu mumafuta a masamba (supuni 2) anyezi woyamba ndi tsabola kwa mphindi zingapo. Anyezi ayamba kufiira.
5. Kenaka yikani nyama ku ndiwo zamasamba ndi mwachangu kwa mphindi 3-5 pa kutentha kwakukulu, kuyambitsa nthawi zina.
6. Dzazani nyama ndi ndiwo zamasamba ndi madzi (500 ml, makamaka madzi otentha), onjezerani mchere pang'ono kuti mulawe (timupangira pang'ono, chifukwa tiwonjezera nkhaka munyama), zonunkhira (3 peppercorns wakuda ndi tsamba 1 bay ). Mutha kuwonjezera zonunkhira zomwe mumazikonda, mwachitsanzo, zonunkhira za ng'ombe zimagwira ntchito bwino. Phimbani ndi kuzizira pamoto wochepa kwa mphindi 30.
7. Pambuyo 30 minutes kuwonjezera pa kuzifutsa nkhaka ndi chipwirikiti. Phimbani poto ndi chivindikiro ndikuyimiranso mpaka nyama itakhala yofewa. Ngati ndi kotheka, onjezerani madzi otentha ngati madzi awira kwambiri. Kuti nyamayo ikhale yofewa, muyenera kutentha kuchokera ola limodzi mpaka ola limodzi mphindi 1. Zonse zimadalira zamkati, komwe zimachokera. Zimachitika kuti nthawi yonse yanga ya stewing siyidutsa ola limodzi ndipo nyama imasungunuka mkamwa mwanga. Ndipo panthawiyi ndimadyetsa nyama kwa maola opitilira 1. Mphindi 40-1 kumapeto kwa stew, muyenera kuwonjezera mchere munyama ngati kuli kofunikira.
8. Nyama yamphongo yokometsedwa ndi nyemba zokonzeka. Ndi zabwino zonse ndi mbatata komanso ndi pasitala, mpunga kapena buckwheat.

Sangalatsidwani ndi chakudya chanu!